Online health: first aid for calf cramps
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& gt online health
& gt Leg cramp is also called "gastrocnemius spasm", which mainly refers to cramps in the soles of feet and legs. Not only is the pain unbearable during the attack.
& gt and you can't move, which is often the case when swimming. If you don't help in time, you will often drown.
& gt emergency treatment
& gt 1. Don't panic when you have a calf cramp while swimming. Take a deep breath first, then dive your head into the water.
& gt After that, like a jellyfish, let your back float on the water, grab your toes with both hands and pull hard in your own direction. If it doesn't work once,
& gt It can be repeated several times, and the muscles will slowly relax and return to their original state. If you try to be brave and want to go ashore, it will often backfire.
& gt drowned. Therefore, even if you don't have cramps when swimming, you should practice this first aid method repeatedly.
& gt2. In daily life, leg cramps often occur. At this time, you can quickly pinch Hegu point in your hand.
> (i.e. the gap between the first metacarpal bone and the second metacarpal bone) and the middle point of the upper lip (i.e. near the middle of the upper lip)
& gt Fang Chu). After kneading for 20 ~ 30 seconds, the pain is relieved and the muscles are relaxed, and the effective rate can reach 90%. such as
& gt If you use a hot towel and massage with your hands, the effect will be better.
& gt precautions
& gt 1. Leg cramps are caused by sudden strenuous exercise or insufficient blood supply to muscles when feet are cold. travel
& gt Lack of sleep or skipping breakfast before swimming may be the inducement, so we should pay attention to adequate rest and nutrition.
& gt2. Do preparatory gymnastics before swimming to prevent sudden calf cramps during swimming.
& gt(2003.07.02)
& gt Health Times: Teach you first aid for sunburn.
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& gt Health Times
& gt 1. First aid for sunburn: At this time, you need to apply a cotton pad dipped in emulsion. It is best to apply it alternately.
& gt until the skin feels cold.
& gt2. First aid for skin burns: At this time, put the lotion in the refrigerator to cool, and then take out the condensed ice cubes for application.
& gt。 If conditions permit, you can also use a mask rich in water to relieve it.
& gt3. First aid for skin pain: This situation has almost reached the point of scalding, and the only first aid is to use it.
& gt Ice, don't wear any skin care products. If your hands and feet get sunburned, you can wrap the ice with a towel soaked in ice water.
& gt Apply it until the skin feels comfortable.
& gt4. Replenish water after sunburn is relieved: First, use foam cream when taking a bath.
& gt Moisturize and rinse after a period of time. Then, apply moisturizing cream containing moisturizing ingredients to your face and pat it gently with your palm.
& gt Gently press the face to promote the skin to absorb moisture. (2003.06. 13)
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& gt Guangzhou Daily: What should I do if I take the wrong medicine?
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& gt Guangzhou Daily
& gt Modern families often keep some medicines at home for a rainy day. But sometimes, you get sick.
& gt the situation of taking the wrong medicine in a hurry. What if I take the wrong medicine? First of all, you should know what medicine you have taken wrong, so that you can prescribe the right medicine.
& gt processing.
& gt If you take antipyretic and analgesic drugs, sleeping pills, antibiotics and birth control pills by mistake, users may have different degrees.
& gt toxic and side effects (such as dizziness, abdominal pain, nausea, vomiting, drowsiness, etc. ), at this time the family members must quickly take vomiting (can
& gt Stimulate the throat wall of drug addicts with fingers, chopsticks and chicken feathers) to urge drug addicts to spit out drugs taken by mistake as soon as possible; Or first
& gt Give the drug taker plenty of warm water or tea, and then induce vomiting by the above methods.
& gt Vomiting can also be used for first aid for people who take dichlorvos by mistake. However, if the user loses consciousness,
& gt the method of inducing vomiting is not suitable, otherwise it will damage the esophagus and throat of the drug taker again, and cold milk and beans can be taken.
& gt pulp, and promptly sent to the hospital for treatment.
& gt If you drink iodine as cough syrup, you should drink batter or thick rice soup immediately. Because starch reacts with iodine, it can
> The iodized starch obtained is nontoxic, and patients must spit out these compounds. Repeat this many times until you spit it out.
& gt until it no longer shows blue.
& gt If you take Lysol or carbolic acid with strong corrosiveness by mistake, you should not induce vomiting or gastric lavage, but let the patient know.
& gt Drink plenty of egg white, milk, thick rice soup, soybean milk or vegetable oil, which can adhere to esophagus and gastric mucosa.
> thus reducing the harm of disinfectants to human body.
& gt After the above-mentioned preliminary emergency treatment, the patient should be sent to the hospital for treatment immediately, and the patient should take the wrong medicine or
& gt The related medicine bottles, medicine boxes and medicine bags are for doctors' reference. If you don't know what medicine the patient is taking, you should
& gt Take the patient's vomit, pollutants and residues to the hospital for examination.
& gt It is worth noting that the family is very important for the initial emergency treatment after taking the medicine by mistake. If you don't wait at home.
& gt If you go to the hospital for treatment, even if the patient can save the day, it may cause serious damage to the esophagus and gastric mucosa.
& gt will cause difficulty in eating and digesting in the future, which is a problem that people and their families who take drugs by mistake must pay attention to.
& gt(2003.06. 13)
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& gt what should I do if I take the wrong medicine
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& gt Success Island
& gt 1, drink plenty of boiled water to dilute the drugs in abdominal cavity and excrete them from urethra in time.
& gt2. If you take a large dose of medicine and it is toxic, you should immediately stimulate the root of your tongue with your fingers to induce vomiting, and quickly.
& gt go to the hospital. After vomiting and gastric lavage, patients can drink several cups of milk; 100 grams of mung beans, 20 grams of licorice is also ok.
& gtg, decoct for 30 minutes and then drink for detoxification.
& gt3. If you take corrosive agent by mistake, you cannot induce vomiting and gastric lavage. The patient should be given plenty of milk and raw eggs at once.
& gt Remove vegetable oil and send it to the hospital for treatment quickly. At the same time, don't forget to bring medicines and packaging boxes that patients eat by mistake, so that
& gt Let doctors take correct symptomatic treatment in time. (2002. 12.23)
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& gt What should I do if there is a cerebral hemorrhage at home?
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& gt Friends of Life Chen
> Cerebral hemorrhage is a frequently-occurring disease in the elderly. This is caused by the sudden increase of blood pressure, which leads to the rupture of cerebral microvasculature.
& gt is bleeding. After the patient has cerebral hemorrhage, the family members should carry out the following emergency rescue:
& gt First of all, keep calm and let the patient lie on his back to avoid aggravating his illness due to vibration. In order to make the patient's trachea unobstructed
& gt You can tilt your head to one side to prevent blood and vomit from being sucked into the trachea.
& gt Quickly loosen the patient's collar and belt to keep indoor air circulation; Pay attention to keep warm when it is cold, and pay attention when it is hot.
& gt means cooling down; Covering the patient's head with a cold towel can reduce the amount of bleeding, because blood vessels contract when they are cold.
& gt On the way to the hospital, vehicles should drive as smoothly as possible to reduce bumps and vibrations; At this time, you should feel pain.
& gt Patients with slight head lift should always pay attention to the changes of their condition. (2002. 12.20)
& gt Simple family therapy for waist flash
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& gt Friends of Life Chen
> "Flashing waist" is called acute lumbar sprain in medicine, which is a common disease, mostly caused by improper posture, excessive force,
& gt excessive activity and external force collision cause soft tissue injury. Lumbago occurred immediately after the injury, showing a persistent drama.
& gt Pain, which may be aggravated by local bleeding, swelling and low back pain the next day; At that time, there was only a slight waist distortion.
& gt There is no obvious pain, but I feel backache after rest.
& gt Once "waist flashing" happens, it is necessary to treat it properly in time and pay attention to rest. It's best to sleep on a wooden bed and add one below.
& gt Don't sleep on the spring bed with a quilt, because too soft springs will make the spine scoliosis, which will aggravate lumbar spondylosis.
& gt At the same time, to seek medical treatment as soon as possible, you can also choose the following methods as appropriate:
& gt Massage method: The person who flashes the waist takes a prone position, and the family members hold both sides of the spine with their hands, and massage from top to bottom until.
& gt Massage the buttocks until the muscles below the thighs and behind the calves. After several massages, press on the most painful part with your thumb.
& gt rub it a few times.
& gt hot compress method: wrap the fried salt or sand in a cloth bag and compress the sprain for half an hour at a time, once in the morning and once in the evening.
& gt Be careful not to burn your skin.
& gt external application: take fresh ginger, hollow out the inner layer, put the ground realgar into ginger, and add ginger.
& gt Cover the slices tightly, put them on a tile to dry, bake the ginger into old yellow, let it cool, grind it into fine powder, sprinkle it on Shangshi ointment and stick it on the affected area.
& gt relieve pain and remove medicine.
& gt drug burning therapy: take: Schizonepeta tenuifolia, Saposhnikovia divaricata, clove, cinnamon, frankincense, myrrh and pepper, and grind them into fine powder.
& gt During treatment, firstly, powder is sprinkled on the affected skin, and 2-3 pieces of white cloth (soaked in vinegar) are covered on the powder, and then 20.
& gt A ml syringe absorbs 95% alcohol, sprays it on a white cloth, then lights it and sprays alcohol continuously until it feels hot.
& gt Blow out, cool and ignite again, repeat 4-5 times, and end a treatment. (200 1.08. 16)
& gt First-aid methods for craniocerebral injury in traffic accidents
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& gt online health
> Data show that head injuries account for more than half of the traffic accident deaths, and 60%-70% died of trauma.
& gt in the next 24 hours. Mastering certain first aid knowledge is likely to turn the injured into safety.
& gt emergency treatment
& gt 1. If the injured are found, the head should be checked as soon as possible for trauma and danger. The most important thing is not to
& gt Move the patient at will and rescue him quickly according to the following procedures:
& gta adopts sleeping position: that is, let the injured person lie on his side, with his head leaning back, so as to ensure unobstructed respiratory tract.
& gt If breathing stops, give artificial respiration; if pulse disappears, give heart massage.
& gtc If scalp bleeds, directly compress it with gauze to stop bleeding.
& gt2. If blood and cerebrospinal fluid flow from the nose and ears after head injury, the injured person must lie on his back and suffer side injuries.
& gt go down. That is, when cerebrospinal fluid flows out of the left ear and nose, the left side goes down, and when the right side flows out, the right side goes down. If there is a lot of bleeding in the throat and nose,
& gt It is easy to cause dyspnea. Put the injured person in a lethargic position so that he can breathe easily.
& gt Matters needing attention
& gt 1. headache and dizziness after injury indicate minor injuries; Except for dilated pupils, hemiplegia or convulsions, and then
& gt At least moderate brain injury.
& gt2. Once patients with brain trauma have frequent vomiting, severe headache and unconsciousness, they should never be careless.
& gt, it should be sent to hospital for treatment.
& gt3. If cerebrospinal fluid flows out after injury, it is best not to put gauze or absorbent cotton into the nasal cavity or external auditory canal.
& gt because it can cause infection.
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& gt First-aid methods for chest trauma in traffic accidents
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& gt online health
& gt chest injuries, only the chest wall is rubbed, frustrated or hit, mainly chest wall pain, and hot compress after analgesia.
& gt Take some medicine to relax muscles and promote blood circulation, and it will be fine in a few days. In severe cases, rib fractures may occur, which may lead to hemothorax.
& gt or pneumothorax, can cause severe breathing difficulties, even shock, and even death.
& gt emergency treatment
>1.When the chest is injured, the most dangerous thing is that the wound sounds every time you breathe (that is, open pneumothorax). It should be established at this time.
& gt That is to seal the wound with aluminum sheet or plastic sheet, and then fix it with adhesive tape to prevent air from passing through. When sealing, just seal the wound.
& gt Just be strict, and the lid need not be too big. If you can't find the sealed aluminum sheet for a while, you can cover it with your hand immediately, and the affected area is downward.
& gt Lie on your side and wait for the ambulance.
& gt2. There are various cases of chest fracture. If several connected ribs break at the same time, it is called "floating bone"
& gt fold "(flail chest). At this time, the injured person must lie down quietly.
& gt Matters needing attention
& gt 1. If the chest fracture is just a seam and the broken ends are not staggered, it is not a big problem, just wrap the chest tightly. If the finish line is broken
& gt When you enter a fork in the road, be alert. If the fork end pierces the chest again, or even hurts blood vessels and lungs, then there will be hemothorax.
& gt It turned into a bloody chest; When the lungs fail and gas accumulates in the chest cavity, it becomes a pneumothorax, and then the heart and lungs are compressed to the opposite side. now
& gt, the patient should be laid down. If breathing stops, start artificial respiration, pay attention to keep the respiratory tract open and wait.
& gt An ambulance.
& gt2. The heart and lungs are important organs located in the chest. First aid should be given as soon as possible when the chest is injured.
& gt management, such as sealing the wound, just in case.
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& gt Clever use of acupoints can alleviate emergencies.
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& gt Wang Changbai, Health Times
& gt In life, some people will inevitably get acute diseases. If the rescue is timely, the patient can turn the corner. Xiamian steet
Brief introduction of acupoint treatment methods for several common acute diseases.
& gt 1, point Yanglingquan to treat biliary colic.
When cholecystitis and gallstones attack, severe colic can occur in the right upper abdomen, if the distance
& gt The hospital is far away, so patients can look for tenderness sensitive points under the fibular head of the lateral leg, mostly at Yanglingquan point. Some tips
& gt Good analgesic effect can be obtained by pressing this point with thumb and massaging it continuously for 2 minutes.
& gt2. Pressing Zhiyang point relieves angina pectoris.
Angina attacks are often accompanied by chest compression and suffocation, and the condition is very critical.
& gt。 At this time, you can hold a nickel and press the Yang point with the edge of the coin (located under the seventh thoracic vertebra of the back, and the patient lies flat)
& gt Bow your head and hang your arms, and the lower edges of the shoulder blades on both sides pass through the midpoint of your back. Press for 3-6 minutes each time.
& gt Colic can be relieved. If you regularly press Zhiyang point 3-4 times a day, you can effectively prevent angina pectoris.
& gt3. Treating renal colic by pressing Sanyangjiao point.
Renal colic is a surgical emergency caused by urinary calculi. Because of the painful drama
& gt fierce, the patient will be miserable. At this time, you can press Sanyinjiao (3 inches above the medial malleolus) with your thumb and repeat.
& gt After massage for 3-5 minutes, renal colic can be relieved.
& gt4. Pressing Laogong point to treat sudden increase of blood pressure.
Patients with hypertension will have a sharp rise in blood pressure because of anger, rage or excitement.
& gt poses a great threat to patients' lives. At this time, you can press Laogong point (where your fingertips point when you make a fist) to control your blood.
> stress, so that blood pressure gradually returned to normal. The method is as follows: press the thumb from Laogong point to each fingertip one by one.
& gt Exchange the pressing from left to right, and keep calm and breathe evenly when pressing.
& gt5. Treating syncope by pressing Hegu point.
Syncope caused by heatstroke, stroke, collapse, etc., the patient suddenly fainted and was unconscious.
& gt personnel. Pale, sweaty, and in an emergency, you can pinch the patient's Hegu point (on the tiger's mouth) with your thumb for a long time.
& gt2-3 minutes later, the syncope quickly disappeared. Then go to the hospital for symptomatic treatment.
& gt6. Press the heel to stop bleeding.
It is easy to get nosebleeds when working or going out. Without medicine, from a doctor.
& gt When the hospital is far away, you can quickly pinch the heel (the depression between the ankle joint and the heel) and pinch the left nosebleed on the right.
& gt heel; Pinch the left heel for right nosebleed, which can stop bleeding. (200 1.2.22)
& gt First-aid methods for sprains
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& gt online health
> excessive twisting and tearing of the joint capsule, ligament and tendon attached to the outside of the joint belongs to sprain. spanner
& gt is most common in ankle joint, wrist and lower waist. A sprain that occurs in the lower back is what is commonly called a waist fork.
& gt Pain is an inevitable symptom. Swelling and bruised skin and inability to rotate joints are common manifestations of sprains.
& gt& lt first aid measures >
& gt 1. If you sprain your finger during exercise, you should stop exercising immediately. The first is cold compress, preferably with ice. But it is generally not allowed.
& gt, water can be used instead. Soak your fingers in water 15 minutes, and then wrap them with cold wet cloth. Then stick it with tape.
& gt fingers are fixed in the extended position. If the swelling and pain continue after a week, it may be a fracture, so you must go to the hospital for treatment.
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& gt2. If you sprain your ankle, you should rest first. Cushion the calf with a pillow. Qilisan can be mixed with tea or wine.
& gt, apply a wound and put a bandage on it.
& gt3. Lumbar sprain also requires rest. You should apply local cold compress, try to take a comfortable position, or lie on your side, or
& gt Lie on your back and bend over, with blankets under your knees and things like that. After the pain is relieved, it is best to find a doctor to treat it at home.
& gt& lt note >
& gt 1. Lumbar muscle sprain, the most important thing is to be quiet and go to the hospital in a hurry to make the condition worse. if
& gt if it is not handled properly, it will recur and may develop into disc herniation.
& gt2. In order to prevent the recurrence of ankle sprain, the back half of the outer side of the sole should be padded by half a centimeter (that is, one should be nailed on the outer side).
> rubber or plastic sheets) to protect ligaments.
& gt3. People with lumbar sprain had better sleep on a hard bed, wear a wide belt and exercise their lumbar muscles.
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& gt sudden death and its first aid
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& gt Deputy Chief Physician Ning.
& gt Zhu Gang, an excellent volleyball player in China, died young because of Marfan's syndrome, which not only caused our country.
The great loss of> sports has also aroused great concern about sudden death. So, what is sudden death? Meet this
& gt how should people deal with this unexpected situation?
& gt sudden death (suddenly
Keath), also known as sudden death, is a clinical syndrome, which means that you always look healthy or sick.
& gt people whose feelings are basically restored or stable will suddenly have an unexpected non-traumatic death in a very short time, and often will not come.
& gt is a clinical emergency. The general standard of "sudden death" is how long it takes from symptoms to death.
& gt At present, opinions are divided. The World Health Organization (WHO) set it within 6 hours. Because of the peak of "sudden death"
> occurred within 1 hour after onset, so cardiologists defined death within 1 hour after onset as the standard of "sudden death".
& gt Generally, it does not exceed 6 hours.
& gt Most people have no obvious warning before "sudden death", either in normal activities or in quiet sleep. Some people suffer from
& gt The patient had a history of angina pectoris before, and the angina pectoris suddenly worsened, showing pale face, sweating and low blood pressure.
& gt Health, especially frequent ventricular premature beats, are the precursors of "sudden death". Besides, it sometimes appears.
& gt Symptoms that did not exist before, such as obvious fatigue, palpitation, dyspnea, sudden change of mental state, etc. , followed by
> During cardiac arrest, the symptoms are unconsciousness, cyanosis, spasm, pupil fixation and dilation, or several breaths.
& gt Breathe at rest and enter clinical death. If the above symptoms are not found in time and cardiopulmonary resuscitation is not carried out in time, the patient will
& gt will soon (about 4-6 minutes) enter irreversible biological death.
& gt According to the data provided by a large number of clinical cases, the cause of sudden death is mainly caused by heart disease, so it is also called.
& gt sudden cardiac death. Coronary heart disease is the most common, followed by myocarditis, primary cardiomyopathy and rheumatic heart disease.
& gt disease, primary ventricular fibrillation, cardiac arrest, others such as QT interval prolongation syndrome, ventricular premature beats and ventricular tachycardia.
> Cardiac diseases such as tachycardia, mitral valve prolapse syndrome and congenital heart disease will cause the heart to suddenly stop effective contraction.
& gt, resulting in a serious shortage of blood supply to the whole body. Due to the short time, patients are generally not rescued in time, and even die.
> "Sudden death" mostly occurs at home or in normal work, so it is very important to take immediate on-site rescue if there is no time to lose.
& gt Sleep is very important, and it can often save lives. Once a patient with sudden death is found, he should lie flat on the bed or on the ground immediately.
& gt it is forbidden to move, and cardiopulmonary resuscitation (CPR) should be performed immediately, that is, beating the precordial area, chest compressions, mouth-to-mouth artificial respiration, etc.
& gt Please go to the nearest hospital for treatment. Only when the patient's breathing and heartbeat recover can he be escorted in an appropriate way.
& gt Go to the hospital for further treatment. After cardiopulmonary resuscitation, drugs and synchronous direct current can also be used in combination with the clinical manifestations of patients.
& gt This technique can restore heart rate, blood pressure and cardiopulmonary function as soon as possible, ensure unobstructed respiratory tract and prevent infection.
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& gt five methods to deal with fishbone sticking in throat
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& gt Netease Health
& gt① When swallowing fishbone throat with orange peel, peel the orange peel to narrow it, and swallow it slowly to dissolve the fishbone.
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& gt(2) Soften the throat of small fishbone with vitamin C, take vitamin C 1 tablet, take it, swallow it slowly, and count it.
& gt After the clock passes, the fishbone will soften and disappear.
& gt③ Take live ducks 1 duck by drinking duck saliva, catch the feet of ducks upside down and let them sing, then pour them out of their mouths and put them in clean cups and bowls.
& gt Drink it slowly to moisten your throat, and the tiny fishbone will soon melt.
& gt(4) If you drink well water, the fishbone gets stuck in your throat. If you can't drink vinegar, you will disappear if you drink 1 bowl of well water the next morning.
& gt take out the fishbone.
& gt⑤ Drinking olive pit water with olive pit grinding water can eliminate fishbone. (2002. 12.24)