The third set of broadcast gymnastics for primary and middle school students-colorful sunshine (complete password) preparation link: (8 beats ×4) preparation posture: upright. Call 18: 1-4. Lift your arms to your sides, palms inward, and raise your head slightly. Feet 5-8 rise and fall four times, while hands and fingers rotate inside and outside four times. Beat 28: 1-4, arms crossed inward and raised sideways (left arm in front). Feet 5-8 rise and fall four times, and hands and fingers rotate from outside to inside four times respectively. March 8th beat: 1-2 Open the left foot to the side step by step, lift the left arm to the side at the same time, and turn the head 90 degrees to the left. 3-4 Back to the upright position. 5-8 is the same as 1-4, but in the opposite direction. Four or eight beats: 1-2 feet rise and fall once, and arms are raised horizontally at the same time. 3-4 Take the bell up and down once, and at the same time, restore the upright posture with both arms. 5-7 Bounce the bell with both feet for three times, and at the same time, put your hands on your hips. 8. Restore the upright posture. Section 1: Stretching (8 beats ×8) Preparatory posture: Upright. Beat 18: 1-2, and the left leg moves forward to form the front point, while the arms are raised horizontally and the palms are opposite. 3-4 Back to the upright position. 5-6 legs are flexed, and at the same time, the left arm is lifted to the side through the body side, the palm is down, the right arm is lifted up through the body side, and the head is turned 90 degrees to the left. 7-8 back to the upright position. 28 beats: Same as the first eight beats, but in the opposite direction. March 8th beat: 1-2 Lift the bell with both feet and lift your arms from the side of your body. 3-4 legs are flexed, and at the same time, both arms cross in front of the abdomen around the body (the left arm is in front), and the head is slightly lower. 5-6 The left leg is opened to the side step by step, and at the same time, the arms are lifted left and right, and the head is slightly lifted. 7-8 back to the upright position. Four or eight beats: Same as the third eight beats, but in the opposite direction. The fifth to eighth eight beats are the same as the first to fourth eight beats. Section 2: Chest expansion exercise (8 beats ×8) Preparatory posture: upright. Beat 1 with your legs bent, and at the same time, bend your arms on your chest and make a fist (fist heart is opposite). Stand up straight, raise your arms forward at the same time, and make a fist. 3-4 Arms flat, chest bent, back vibrated, fist clenched. 5-6 Take a lunge forward with your left foot, lift your arms from front to both sides at the same time, and then vibrate. (fist turn palm, palm up). 7-8 back to the upright position. The last eight beats are the same as the first eight beats, but in the opposite direction. March 8 th beat 1-2 Take a step to one side with your left foot, and at the same time turn your body 90 degrees to open it back and forth, bend your arms 90 degrees in front of your chest, and hold your head forward with your hands. 3-4 Turn your head 90 to the left, and at the same time, bend your arms horizontally. 5-6 The left leg bends into a lunge, and the arms vibrate back and forth (palms up). 7-8 back to the upright position. The fourth octave is the same as the third octave, but in the opposite direction. The fifth to eighth eight beats are the same as the first to fourth eight beats. The third quarter: kick (8 beats ×8) 1 Take a step forward with your left foot and point your right foot at the ground. At the same time, raise your arms horizontally and palms down. Kick your right leg forward and swing your arms back at the same time. Same as 14, return to upright position. 5. The left leg is bent, the right leg is extended to the inside of the toe, and the arms are bent flat on the chest. 6 Return to the upright position, 7 clap with 58 clap with 6 clap with 38 clap, 1-2 lift your legs high and step twice, with your hands akimbo at the same time. 3. Kick your left leg sideways and straighten your waist. Take back your left leg and 5. Lift your knees with your right leg. At the same time, the left arm is raised horizontally in front and the right arm is raised horizontally. 6 Return to upright position, with 7 bands, 58 bands, 6 bands, and the fifth to eighth beats with the first to fourth eight beats. Section 4: Side movement (8 beats × 8) 1-2 feet rise and fall twice, at the same time, the shoulders of both arms are bent upwards, the fingers touch the shoulders for 3-4 feet rise and fall twice, and the hands clap on the chest twice. 5-6 Bend the right leg, extend the left leg sideways to the ground, and bend the upper body sideways at the same time. The stalk head 7-8 returns to the upright position, the left foot is opened in one step, the two arms are raised horizontally in front, the left arm is raised 3-4, and the right arm is retracted. 5-6 Left hand rested on her hips, right hand held high. The upper body bends 7-8 back to the fifth to eighth eight beats and the first to fourth eight beats. Section 5: Turn the body (8 beats× 8)1-20% open, lift your arms sideways, separate your fingers, cross your head twice, 3-4 your left arm rested on your hips, your right arm flexed on your shoulders, and put your hands behind your head. Turn left 90 5-6 on the upper body, with right hand akimbo, left arm lifted forward from the nearest point, and turn right on the upper body. 7-8 Return to an upright position of 38 beats 1-2, and squat one step to the left with your left leg. At the same time, lift your arms horizontally in front, lift your left arm 3-4 horizontally, bend your right arm flat in front of your chest, and turn your upper body 90 degrees to look at your left hand. Right hand rested on her hips, left hand flat on her chest. Turn right on the upper body 180, and return to the upright position. The fifth to eighth beats, the first to the fourth eight beats. Section 6: Abdominal dorsum movement (8 beats ×8) The legs are bent, while the arms are flat in front of the chest (the forearms overlap and the left arm is on the top). 3-4 Open your left foot to the side step by step (slightly wider than your shoulders), and at the same time bend your upper body forward by 90 degrees, lift your arms back (palms up) and raise your head. 5-6 Bend forward and cross your arms forward (fingers pointing to fingertips). 7-8. That's right. The last eight beats are the same as the first eight beats, but in the opposite direction. On the third beat, 1-2, the left foot opens to the side (slightly wider than the shoulder), and at the same time, the two arms cross forward and wrap around the side (the left arm is upward). 3-4 Bend your body forward, lift your arms sideways and touch the ground with your fingers (palms inward). 5-6 Take back your left foot and squat down, put your hands on your knees and raise your head slightly. 7-8. That's right. The fourth octave is the same as the third octave, but in the opposite direction. The fifth to eighth eight beats are the same as the first to fourth eight beats. Section 7: Jump (8 beats× 8)1-2 with your feet twice. At the same time, stand upright on your chest, clap your hands on your left shoulder twice, and bend your head slightly to the left. 3-4 is the same as 1 2, but in the opposite direction. 5-7 Kick and jump after the right foot starts. At the same time, bend your arms sideways 135 degrees, circle forward three times and make a fist. 8 is restored to positive. The last eight beats are the same as the first eight beats, but in the opposite direction. 1 the third beat jumps away, and at the same time, the arms are raised forward and the palms are opposite. Jump a little. 3 Jump and merge