Breakfast, also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning. Breakfast food is different all over the world, usually mainly cereals, including milk, coffee, porridge and so on. Pickled food is not recommended for breakfast, because there may be dangerous substances-nitrosamines in pickled food, which will lead to some esophageal and liver diseases.
Skipping breakfast is harmful to health. Many young people in cities are already familiar with this. However, due to time constraints, many office workers take a bite at will and go to work. Nutrition experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted.
Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, mainly supplied by staple food. Lack of carbohydrate staple food may lead to malnutrition. Eat some starchy food. After the grain is absorbed, it can be quickly decomposed into glucose to correct hypoglycemia after sleep.