First, chanting Buddha and controlling the mind:
"With a chant, the river sand is destroyed by sin." The merits of chanting Buddha are extraordinary, because the name of Buddha can drive away our false peace of mind. Especially when you are upset, you can call the Buddha's name wholeheartedly, and when you are awake, you can naturally let go of the world that is hindered by body and mind. When you read "Buddha is me, I am Buddha" and read your own Buddha nature, you will achieve the purpose of chanting Buddha.
Second, breathe smoothly by counting your breath:
To treat delusion, you can use the method of chanting Buddha; To control the chaos, you can use the method of calculating interest. "Six Wonderful Methods" said: "In counting interest, the evidence is empty and quiet, so that you can feel your body and mind and have nothing to lose. Counting your breath is counting your own, exhaling and inhaling, and this breath is called a breath. Inhale and exhale clearly and slowly. When breathing is steady and the breath is not turbulent, slowly, in ordinary life and poet's work, you can take your time and be calm.
Third, cherish the blessings and be grateful for love:
Always being grateful is an important habit in getting along with others. Gratitude is a virtue, and gratitude is wealth. Because of gratitude, I can know how to cherish the blessings and love things without wasting them. People in need always want something from others; However, the rich are grateful and want to give to others. The world is not alone. Only things can be shared with others can * * * * be honored * * *. The richest person in life is the one who can know how to be grateful, cherish the blessings, love things and share charity.
Fourth, repent and reflect on words and deeds:
"It is human nature to make mistakes. What a person fears most is not that he has made a mistake, but that he still doesn't know how to repent after making a mistake. It's like being stuck in a quagmire of mistakes. If you can turn back in time, you can still be saved. If you go your own way or feel sorry for yourself and indulge in mistakes and refuse to extricate yourself, you will get deeper and deeper and eventually die.
As the saying goes, "if you are not afraid of ignorance, you are afraid of being late." When ignorance troubles arise, as long as you are conscious and know how to repent, you are still a clean and kind person. Individuals often repent, and their words and deeds will progress; Everyone has shame, everyone has regrets, there will be no disputes between people and me, and this society will be "lucky".
Practice is the practice of kung fu, and it is the morality and self-restraint revealed from physical and mental behavior. Only practice can bring happiness and life can be complete. How to practice in daily life?
First, practice Buddhism and cultivate one's mind.
Second, breathe smoothly by counting your breath.
Third, cherish and love things with gratitude.
Fourth, repent and reflect on words and deeds.