Diarrhea salt (magnesium sulfate) is a natural muscle relaxant, which can be used to relieve muscle soreness. The function of laxatives is to extract fluid from tissues, thus reducing swelling. Pour one or two cups of laxatives into a bathtub filled with hot water and soak your body in it for 20 minutes, repeating it three times a week until the pain is relieved.

2. Hot compress or cold compress?

This method helps to reduce swelling and relax muscles. This natural therapy for relieving muscle pain is simple, fast and easy to operate. For muscle soreness or tightness, hot compress should be used. For muscle pain or swelling, apply an ice pack or a towel soaked in cold water directly to the affected area for 20 minutes.

3. activities?

After strenuous exercise, the muscles are sore, and it is tempting to sit, but it will lead to muscle stiffness. You just need to stand up and walk or do some stretching exercises to relieve muscle soreness. Doing so helps to relieve muscle tension and stiffness and relieve pain more quickly.

4. Sleep?

Muscle soreness is caused by muscle tearing, and it takes time to recover. When sleeping, the body will produce more growth hormone to help muscle reconstruction.

5.cherry juice

The content of antioxidants in sour cherry juice is very high. Antioxidants help relieve muscle soreness. Try adding this natural painkiller to the milkshake you drink after exercise.

Apple Cider Vinegar

Apple vinegar has anti-inflammatory and alkalizing effects, thus relieving muscle pain and inflammation. You can add two cups of apple vinegar to a bathtub filled with hot water and soak your body in it for 20 minutes. Or add a tablespoon of apple vinegar to a cup of warm water with honey.

Extended data:

Classification of pain duration

Acute pain exists for a short time, less than 2 months, and it originated from recent physical injury. However, the direct effects of injury, such as surgery and post-traumatic pain, are symptoms of the disease and have protective effects on patients, reminding them to seek medical treatment.

Chronic pain lasting more than 3 months is mostly related to previous injuries, but it is not only affected by the injuries themselves, but also by many other factors (psychological, social, economic, etc.). According to the pathophysiology of pain, it is considered as a disease.

The body manifestations are accurately located, and the main complaints are knife-like, pulsating and compressive pain, visceral pain is often diffuse, manifested as dull pain and spasmodic pain, as well as neurological peripheral or central nervous system injury; It can be described as burning pain, sharp pain or electric shock pain.

References:

People's Network-Relieve Pain