Fruit cereal is relatively high in calories. Every100g of fruit cereal contains about 425 calories. Because the contents of nuts and dried fruits are different, the calories of different fruit cereals will be slightly different. It is recommended to eat in moderation to avoid excessive calorie intake.

Is fruit cereal high in calories?

Fruit oatmeal is a mixture of many red raisins, hazelnuts, sweet almonds and other fresh dried fruits. Compared with traditional oatmeal, it improves the taste and nutritional components of oatmeal, and the calories are relatively higher.

In addition, because fruit cereal has strong water absorption ability, it is easy to feel full. Therefore, excessive consumption is not recommended.