Busy all day, the tense pace of work makes you want to run away all the time. It's easy to go home, cooking, washing pots, washing dishes ... when you sit down, do you feel dizzy and tired? Heavy pressure will slow down the metabolism of the skin, and skin cells can't absorb nutrients effectively, which leads to the waste in the body not being eliminated in time, and spots will become the focus of the face unscrupulously.

Yoga is not only an excellent way to relieve stress, but also the exercise with the best detoxification effect. Because in yoga practice, the skin is completely relaxed, the efficiency of cell growth and self-repair is the highest, and its division speed is about 8 times faster than usual.

At the same time, nerves are relaxed and body fluid circulation is accelerated, which is conducive to the discharge of body toxins, thus effectively removing spots. In addition, yoga can make the water in the body more abundant, relieve the dryness of the skin and make the skin more delicate.

However, in your impression, it seems that only in front of Baizhang Waterfall with flying pearls and splashing jade, next to Guxi Spring where daffodils are swaying, and in the gym where music is lingering, there will be beautiful images of yoga practitioners.

In fact, as long as you learn some simple steps, you can do this aerobic exercise anytime and anywhere.

Detoxification yoga removes waste

Step 1 focus on the waist and abdomen. Sit cross-legged, with one hand on the lower abdomen and the other on the knee; Inhale slowly, exhale evenly, feel the ups and downs of abdomen with your palm, and concentrate on meditation at the same time.

Focus your consciousness on your shoulders and elbows. Sit on your calf, kneel down, head to the ground, and slowly straighten your arms forward; Stretch your body as far as possible towards your fingertips and keep breathing evenly.

Focus your consciousness on your neck. After lying on your back, wrap your hands around your knees, retract your knees and bend upward, so that your neck is as close as possible to your knees and you can feel deep and even breathing. Don't force the action into place.

Decompression yoga releases negative energy.

Step 1 Stretch limbs: Stand naturally with legs slightly apart; Inhale deeply, stand on tiptoe, and lift your arms in a V shape; Then exhale slowly, the heel falls back to the ground, the arm is also put down, and the body returns to the original standing posture; Repeat for 3 ~ 5 times, and keep breathing for 3 times in each position.

Step 2: Stand forward: Stand naturally, with your legs apart, and hold your wrist or elbow with both hands; The upper body bends forward from the hips, and the head is relaxed and drooping; Keep your posture and breathe slowly and evenly for 3 times. Repeat 3 times.

Step 3 sitting posture with arms raised: sit cross-legged and cross your hands in front of your abdomen; Inhale deeply, lift your arms up and look at your hands; Exhale and put your hands down. Do it 3 ~ 5 times repeatedly.

Step 4 sit forward: sit cross-legged, stretch your arms back and hold your hands tightly; Inhale, then exhale, at the same time, the upper body bends forward, and the arm behind it is raised to the level; Inhale again and return to the original posture of sitting cross-legged; Repeat for 3 ~ 5 times, and keep breathing for 3 times in each position.

The fifth step is to lift your hips on your back: lie on your back, bend your knees and put your feet flat on the ground; Keep your arms straight, palms down, and put them on your sides; Inhale and exhale, slowly lift your hips until your shoulders and knees are in a straight line; Inhale and put your hips back on the ground; Repeat for 3 ~ 5 times, and keep breathing for 3 times in each position.

Step 6: Bend down and relax: kneel down and put your hips behind your feet; Bend forward, stretch your arms forward, open your palms, and stick your forehead to the ground; Stretch your back as far as possible and stretch your hands forward as far as possible; Relax for a period of time (preferably 5 ~ 10 minutes).

After doing these exercises, we can also cooperate with some facial movements: rubbing our palms; Press and touch the eyeball; Massage the forehead, temples and shoulder muscles; Molar teeth; Keep your lips, cheeks, chin and neck straight to the limit; Relax facial muscles and help blood circulation.

Beauty tips:

Try to choose a place with good ventilation and natural environment to practice, and don't do yoga in the scorching sun.

It is best to clean your face before practicing yoga, and then apply refreshing and moisturizing skin care products. The faint smell of natural plant formula can make you realize the realm of harmony between man and nature.

After exercise, with soothing skin care products, slowly soothe the skin until it is completely absorbed. Eat more fruits, vegetables and bean products such as sweet potatoes, oranges and apples to relieve skin fatigue as soon as possible.