2. Summer is in full swing, and there are many hidden dangers.
3, heatstroke and drowning training injury, electric shock and lightning bite by poisonous insects
4. Beware of food poisoning and don't forget the fire danger.
If something goes wrong carelessly, the work will definitely not be done well.
6, irregular fire training, safety knowledge must be remembered.
7. Tiejun is busy with training, and safety protection is often remembered.
8. Safety training is the most important thing in championship performances.
9. It is against discipline to swim without permission. Don't joke about your life.
10, the plateau is directly exposed to the scorching sun, and the ultraviolet rays are strongly dry.
1 1, prevent heatstroke in the hot sun and drink plenty of water every day.
12, high-intensity homework frequently rest, should avoid high temperature hot flashes.
13, don't panic when heatstroke occurs, and it is most important to cool down quickly.
14. If the symptoms are not relieved, send them to the hospital for treatment.
15, food poisoning is terrible, and vomiting and diarrhea are very harmful.
16, staple food and non-staple food should be fresh, and bacon should be refrigerated.
17, cooked food should be thoroughly cooked, wash your hands before eating.
18, flies and mice are really hateful. Eliminate two evils to solve worries.
19, electrical appliances are used frequently in summer, and you must never answer them privately.
20, temporary electricity should be overhead, do not climb down.
2 1, worn sockets and wires shall be replaced in time to ensure safety.
22. If someone gets an electric shock, cut off the power immediately.
23. The weather is changeable in summer, so we should pay attention to police duty.
24, storm lightning protection, it is not advisable to shelter from the rain under the tree.
In summer, when the vegetation is extremely dry, a single spark will burn.
On the 26th, the farmer gave birth to more straw fires, and the patient was given first aid.
27. Go out for sun protection in summer and carry heatstroke prevention supplies with you;
28. The weather is hot, please pay attention to heatstroke prevention and cooling;
29, reasonable arrangement of production, pay attention to heatstroke prevention and cooling, protect workers' health;
30. Strengthen the propaganda of heatstroke prevention knowledge and improve self-protection ability;
3 1, take a lunch break during construction in the morning and evening, and make reasonable arrangements to prevent heatstroke.
32, you are made of water, the weather is hot, please drink more water;
33, hot and easy to take care of yourself.
34, the weather is hot, drink more water
35, hot summer, please pay attention to heatstroke prevention!
Common sense of summer heatstroke prevention
Heatstroke refers to the disorder of body temperature regulation, the disorder of water and electrolyte metabolism and the impairment of nervous system function under the long-term effect of high temperature and thermal radiation. It is an emergency caused by thermal balance dysfunction.
Travel to avoid the scorching sun
Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat and sunglasses. If possible, you'd better apply sunscreen.
Also prepare plenty of water and drinks.
In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency.
When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke.
The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.
Don't wait for thirst to drink water.
Don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.
In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink.
Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80% to 90% and can be used to supplement water.
In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.
get enough sleep
In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.
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