Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach.
Has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestine.
Can be used for treating chronic asthenia, deficiency of qi and blood, malnutrition, cough, nausea, gastric and duodenal ulcer, thirst and constipation.
People who drink less or feel unwell.
1. People who are often exposed to lead: Lactose in milk can promote lead absorption and accumulation in the human body, which is easy to cause lead poisoning. Therefore, people who are often exposed to lead should not drink milk, but can drink yogurt instead, because there is very little lactose in yogurt, and most of it has become lactic acid.
2. Lactose intolerance: Some people are seriously short of lactase, so lactose in milk ingested into human body can not be converted into galactose and glucose in small intestine for absorption and utilization, but directly enters large intestine, which increases the osmotic pressure of intestinal cavity and makes large intestine mucosa inhale a lot of water. In addition, lactose can be fermented by bacteria in the intestine to produce lactic acid, which can reduce the PH value of the intestine to below 6, thus stimulating the large intestine and causing symptoms such as abdominal distension, abdominal pain, exhaust and diarrhea. 90% people in China are lactose intolerant. Lactose intolerant people should control the dosage, which is generally no problem within 200 ml, but some people can only drink very little milk, or even can't drink milk at all, otherwise it will cause bloating and diarrhea.
3. People who are allergic to milk: Some people will have symptoms such as abdominal pain and diarrhea after drinking milk, and some people who are seriously allergic may even have rhinitis, asthma or urticaria.
4. Patients with reflux esophagitis: Milk can reduce the pressure of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal fluid and aggravating esophagitis.
5. Patients after abdominal cavity and gastrectomy: Lactase in patients will be affected and decreased. After drinking milk, lactose will ferment in the body, producing water, lactic acid and a lot of carbon dioxide, which will make the patient abdominal distension. During abdominal surgery, the intestinal tube is exposed to the air for a long time, pulling the mesentery, delaying the recovery of postoperative intestinal peristalsis, and the gas produced by swallowing or fermentation in the intestinal cavity can not be discharged in time, which will aggravate abdominal distension, abdominal pain, increased intra-abdominal pressure, and even rupture and split of abdominal incision suture. After gastrectomy, due to the gastric pouch left after the operation, milk containing lactose will quickly flood into the small intestine, making lactase, which is already insufficient or lacking, even more insufficient.
6. Patients with irritable bowel syndrome: This is a common intestinal functional disease, which is characterized by the abnormal physiological response of intestinal muscle movement function and intestinal mucosal mucus secretion to stimulation without any damage to intestinal structure. Symptoms are mainly related to mental factors and food allergies, including allergies to milk and its products.
7. Patients with iron deficiency anemia, lactobionic acid deficiency, cholecystitis and pancreatitis should not drink it; Use with caution for diarrhea due to deficiency of spleen and stomach and phlegm-dampness accumulation.
8. Please follow the doctor's advice for patients with stones.