The two people in the poster show off their muscles and look strong, with a surge in androgen.

The latest public stills of the film show that the two leading men are naked and half-naked, fighting hand-to-hand with fierce eyes and uncompromising.

It is reported that the two main characters, Daniel Wu and Wang Qianyuan, had special training in advance to make this play, and the process was quite hard.

The most common place for two people to shoot is the gym, where they have intensive training to cope with the shooting work.

Daniel Wu and Wang Qianyuan should not touch any greasy food for 40 days, eat chicken breast four times a day, cooperate with other vegetables, train, and finally develop a strong muscle.

As a kind of meat with low fat, low calorie and high protein, chicken breast is a common food for bodybuilders, bodybuilders and people who gain muscle and lose fat.

Generally speaking, per 100g chicken breast (peeled and degreased), protein contains about 24g, with only about 0.6g of fat and only about 105 calories.

In addition, chicken breast also contains essential vitamins and minerals, such as vitamin A/B, calcium and iron.

Moreover, the price of chicken breast is relatively high in meat, second only to eggs. People like me? Social animals? Fitness people are so friendly.

According to the dietary guidelines, the daily intake of protein for adults aged 19 ~70 is 0.8~ 1. 1g/ kg body weight.

But if you are a fitness expert, gain muscle and lose fat, or exercise a lot, the intake of protein will increase appropriately. It is generally recommended to take about 1.5-2g protein per kilogram of body weight.

But people who gain muscle and lose fat should not only take protein, but also cooperate with carbohydrates to better train muscle strength.

Because carbohydrates can stimulate the pancreas to secrete insulin, insulin can transform protein more efficiently? Transportation? Into the muscle tissue.

It is generally recommended to eat a meal of carbohydrate and protein within one hour after exercise, and the ratio of carbohydrate to protein is 2 ~ 4: 1.

But many people scoff at the taste of boiled chicken breast, which is really hard to swallow. The following is a simple, delicious and nutritious recipe of "chicken breast with peas, asparagus and orange juice".

Make four servings at a time, and one person can eat it all day. Each serving contains 297 calories and the cooking time is about 20 minutes.

Material preparation: 2 oranges, extra virgin olive oil about 40g, peeled chicken breast 1200g, salt and pepper, clove and garlic slices, low-sodium chicken soup or water, chopped asparagus about 450g, peas about 70g, fresh lemon juice about 30ml, chopped fresh fennel about 12g.

Production method:

Squeeze out about 30ml orange juice with oranges, and peel and slice the remaining oranges for later use; Marinate chicken breast with about 6 grams of salt and pepper for about 5~ 10 minutes; Heat the pan with high fire, then spray oil, and fry the marinated chicken breast in the pan until both sides are golden; Then turn to low heat and continue frying until the chicken breast is nearly 5~6 ripe. After turning to medium heat, add garlic slices and continue for about 1 min. Pour orange juice and cook for about 1 min, then add broth or water, add asparagus and peas after boiling in the pot, cover the pot and stew for 2~3 minutes; When asparagus and peas are ripe, add orange slices, lemon juice and fennel to taste and serve. The above is 4 servings, each serving is about: 297 calories, 1 1g fat (2g saturated fat), 35g protein, 202mg sodium, 12g carbohydrate, 7g sugar (0g extra sugar) and 3g fiber.

As an ordinary person, I just want to keep fit, and I don't need to lose weight for work. In the process of slimming, both men and women, calves are the hardest.

Share a group of 15 minutes of 9 training moves, save it? Radish leg? , edema, develop thin straight legs!

Choose three actions from below, one action is repeated 15 times (one side and each side 15 times), and rest for 30 seconds, which counts as a group. Do 3~4 groups altogether, and then rest for 60 seconds.