Pork is the meat that people eat the most. There are many kinds of meat on pigs, such as pork belly, pig fat and lean meat. In addition, it also includes pig liver, pork belly and other parts. Different parts have different meat quality, different tastes and different nutritional values. But generally speaking, pork is not suitable for eating too much. If you eat too much pork in a short time, it will do great harm.

What are the disadvantages of eating too much pork?

1, constipation

Because human body belongs to weak alkaline constitution, and pork belongs to acidic food, the acid here does not mean that pork itself is acidic, but that pork will produce acidic metabolites in the process of being digested and absorbed by human body. Excessive consumption of pork is bound to destroy human balance and cause constipation.

2. Alzheimer's disease

Confucius said that although meat is eaten too much, it means that the amount of meat eaten should not exceed the amount of staple food, otherwise it may lead to the risk of Alzheimer's disease.

3. Destroy the ecological flora

Only when the intestinal flora is relatively normal, people's intestines will be healthy. Eating too many meat products will lead to the destruction of ecological flora, and in severe cases, it will lead to constipation and even colorectal cancer.

Eating meat often leads to a decline in IQ, which is an interesting phenomenon recently discovered by British scientists in 8 170 subjects who participated in the experiment.

Scientists at the University of Southampton in the United Kingdom investigated the diet of women and men at the age of 10, that is, when the IQ is fully mature, after the age of 30. Among them, 4.5% people are used to eating vegetables, while 123 people like eating meat such as fish and chicken.

After measuring their IQ, the researchers found that the IQ of children with high IQ didn't improve much because of their meat-loving eating habits. The IQ of people who like to eat vegetables is obviously improved.

The study also found that most vegetarians are women, who are well-educated and have a high social status. The IQ of meat lovers is only 15% higher than that of childhood, while that of vegetarians is 38% higher. The difference is very obvious. The researchers said that if the social background and education level of the respondents are taken into account, the relationship between IQ and eating habits is more obvious.

There is also a lot of evidence that vegetarians have a very low risk of heart disease; People who eat less meat will gradually lower their blood pressure. This new study explains why people with high IQ are less likely to suffer from heart disease. People can find that eating habits not only affect IQ, but also have a great impact on health.