1. Lamar: Take the horse to the horse training ground, pay attention to the correct posture and strength, and avoid hurting the horse.

2. Mounting: Put the reins in front of the harness (in front of the saddle) with your left hand, turn the stirrup clockwise with your right hand, and then step into the stirrup with your left foot. Toes under the belt, press down, but not too deep into the horse's abdomen. Turn your body to face the horse, put your right hand on the outside of the saddle or the front axle of the saddle, jump up gently, straighten your knees, cross your right foot, quickly put your right foot in the stirrup, and hold the reins with both hands.

3, riding posture: when riding a horse, you need to keep your body stable, focus on the center of the saddle, step on the stirrup with both feet, and hold the reins with both hands.

4. Hold the reins: The reins directly pass between the ring finger and the little finger of the palm, and then cross the palm and forefinger, and the thumb is pressed on it. The ring finger controls the center of gravity of the reins, which is very important. It is the joint closest to the palm. Hold the reins safely with your other fingers, but don't be stiff. This way of holding the reins can prevent the reins from slipping from the palm of your hand.

5. Assistance: The rider needs to communicate with the horse through assistance, including voice assistance, rein assistance, foot assistance and body assistance. Voice assistance is to convey instructions by calling, whistling, tapping and other sounds; Reel assist is to convey instructions by pulling or releasing the reins; Foot brace is to convey instructions by stepping on or releasing stirrup; Physical assistance is to convey instructions through the rider's body posture and movements.

Organization:

Founded in 192 1, the International Equestrian Federation is the only international organization leading international equestrian sports and a member of the International Federation of Individual Sports Federations. The task of the organization is to hold international competitions; Determine, unify and publish the rules of the game; To decide and approve the rules and events of world championships, Olympic Games and regional competitions; Promote contacts between member States.

Founded in 1979, China Equestrian Association is a national, industrial and non-profit social organization composed of groups and individuals who are engaged in and love equestrian sports. The organization is a member of the All-China Sports Federation and a national sports association recognized by the Chinese Olympic Committee. 1982 became a full member of FIA, representing China in various international horse sports activities.