Stand still and hear the password of "Stand still". When you hear "Stand still", step on it with your left foot. At the end of the word "OK", move your right foot closer to your left foot and establish a positive posture in situ.

Steps: both feet rise and fall on the same ground (when lifting, the toes naturally droop, about15 cm from the ground; When you fall, the forefoot hits the ground first), the upper body remains upright, and your arms swing according to the essentials of rushing or running.

Attention essentials: the heels are close together and the toes are separated by about 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms naturally droop, the fingers naturally bend slightly together, the thumb tip is attached to the second section of the index finger, and the middle finger is attached to the trousers seam; Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.

Extended data:

When you step on it, when you hear the "stop" password, your left foot touches the ground half a step forward, your legs are straight, and your right foot takes a shortcut to approach your left foot quickly to establish a positive posture.

When running, hear the "stop" password, run for 2 more steps, then touch the ground with your left foot half a step forward (put your fist on your waist and stop swinging), and put your right foot close to your left foot, and at the same time put your hand down to establish a positive posture.

References:

Baidu Encyclopedia-Jun Zi