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Walking skills of novices wearing high heels
Walking skills of novices wearing high heels

Beginners have beautiful skills in walking in high heels, but not everyone has the ability to walk in high heels, just as girls who are exposed to high heels for the first time don't know how to walk in high heels. Here are some walking skills for beginners to wear high heels.

Beginners' walking skills in high heels 1 1, heel first, then toe.

Beginners always wear flat shoes and walk in high heels-first the toes touch the ground, then the heels; But when wearing high heels, it should be reversed, first heel (heel) and then toe (toe).

Step 2 take small steps

Don't stride in high heels, you will be very tired, but don't use small steps. Halving the usual pace is probably enough.

Step 3 walk in a straight line

If you want to walk gracefully, you can't stare at your shoes. You can imagine yourself walking along a straight line.

Step 4 arch your feet gently

Arch your feet gently to prevent the shoes from sliding forward, so that the soles of your feet and last are excessively squeezed.

5, must fit.

Each pair of shoes has a different size. Use insoles to fit oversized shoes, or they will hurt too much.

Walking skills for beginners in high heels 2 1. Don't wear high heels that are too pointed. It is difficult to adapt to wearing this kind of pointed high heels for the first time, and it is easy to twist your feet. People's center of gravity is on the heels, which easily leads to foot fatigue. You should wear thick heels and touch the ground more.

2. I just started wearing high heels with short heels, usually about 3-5 cm, preferably not more than 5 cm high, and I feel very tired.

3. Don't be too sharp on your toes. It is best to choose a round head for the first time to give your toes some space to avoid the pain caused by squeezing.

If the economy permits, buy soft sheepskin high heels, which are soft and comfortable to walk.

5. Wearing high-heeled shoes suitable for your foot type will lead to the heel falling off. First, it is inconvenient to walk, and second, feet are easily tired. If you buy one-size high heels, you can stick a silicone heel pad to avoid rubbing your feet and wear them comfortably.

6. Don't wear the same pair of high heels all the time, lest your feet be squeezed for a long time.

7. Wear high heels for the first time, and spare a pair of flat shoes to reduce local fatigue.

8. When walking in high heels, try to focus on your toes and soles, and then slowly move to your ankles.

9. If you have time, you can soak your feet with hot water or massage your feet to relieve fatigue.

10, if high heels are really difficult to adapt to, you can start with wedge shoes.

Novice walking skills in high heels 3 walking skills in high heels

If you want to walk out of the enviable pace in high heels, you need at least three skills, that is, walk out of a straight line, touch the ground with your toes and heels at the same time, and keep a gap between your legs. In addition, before wearing high heels, you need to fully trust your feet, focus on your feet and remain confident. If you are timid, you obviously can't walk well. Here are the specific techniques.

1, draw a straight line.

Press a striking straight line in your direction with colored ribbons, and then practice walking back and forth along this straight line in high heels. At this time, you should always keep the feeling of walking barefoot, with your inner ankle outward, and then move forward step by step. Always pay attention to putting the foot center of each step on a straight line made of ribbon, and putting the toes and heels on the left and right sides of the straight line. Also note that when walking, your toes must face in the same direction, so that you can walk in a symmetrical and beautiful way.

2. Toe and heel land at the same time.

Your feet in high heels are very similar to your bare feet. You should always remember the feeling of your toes, so that your toes and heels can land at the same time. Generally speaking, walking is divided into three steps: landing, landing and landing. Women can also practice walking in a straight line while shouting slogans. Wear, that is, the toes land first; The first fall is when the body weight falls on the foot; The second fall was landing with stilettos. In this way, you can shout a slogan and fall behind; This cycle, you can quickly master the essentials of wearing high heels.

3. Leave a gap between your legs

When walking in high heels, remember not to make your thighs parallel, so there will be a gap between your legs. It would be too bad if others could see the background behind you through the gap. I'm afraid that even if you don't have bowlegs, others will think you have bowlegs. And walking like this, a woman's body center of gravity falls on both sides, and the whole person will be hunched, not to mention beautiful and elegant, just like a little old woman, not to mention a curvy figure and generous and decent manners.

Can you lose weight by walking in high heels?

It has a certain weight loss effect. After research, health experts from Harvard University in the United States found that wearing 4-6 cm high-heeled shoes is the best way to lose weight, because wearing high-heeled shoes to walk the same distance does consume more energy than wearing flat shoes, but wearing high-heeled shoes for a long time is actually harmful and will hurt the spine. After wearing high heels, the center of gravity of the human body moves up to the waist. Will make the lumbar spine in a state of tension for a long time. The longer you wear it, the greater the damage.

Points for attention when walking in high heels

1, after putting on high heels, pay attention to the straightness of the upper body, gently lift the thigh with the strength of the thigh to drive the calf forward, pay attention to the center of gravity, and don't step on the footsteps of the lower body.

2. When stepping on the ground, use the middle part of the pedal and avoid using heels or toes. This can not only reduce the pressure on the legs, but also reduce the noise when the high heels fall to the ground.

3. When walking in high heels, when your feet cross, take smaller steps, let your toes point forward, and try to keep your legs together when walking.