A riddle about tomatoes
Red skin and red meat, sweet and sour nutrition, raw fruit, fried eggs taste delicious. (tomato)
The face is round like an apple, sweet and sour, and nutritious. You can cook and make fruit. (tomato)
The red skirt with green pedicle contains vitamins, which makes the soup sour. (tomato)
Red apples are round, sour, sweet and delicious. They are red meat inside and outside, suitable for raw and cooked food. (tomato)
The main value of tomatoes
eat
Tomato fruit is rich in nutrition and unique in flavor. It can be eaten raw, cooked and processed into tomato sauce, juice or canned whole fruit.
The edible part of tomatoes is juicy berries. There are many varieties of it, which can be divided into round, oblate, rectangular and pointed round according to the shape of the fruit; According to the color of peel, there are red, pink, orange and yellow.
Red tomato, with fiery red fruit, generally slightly oblate, small navel, thick meat, sweet taste, refreshing juice and good flavor. They can be eaten raw or cooked, or processed into tomato sauce and tomato juice. Pink tomato, with pink fruit, nearly spherical shape, small navel, smooth fruit surface, moderate sweetness and sourness, good quality, yellow tomato, large orange fruit, spherical shape, thick pulp, sandy meat surface, and light taste when eaten raw, is suitable for cooked food.
Quality requirements of tomatoes: Generally, tomatoes are round in shape, with no cracks and insect bites, moderate maturity, sweet and sour taste, plenty of meat and small ventricles. Proper selection of tomatoes with moderate maturity not only tastes good, but also has high nutritional value.
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Is it contained in tomatoes? Tomato element? , has the function of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.
nutritional ingredient
Tomatoes are rich in carotene, vitamin C and B vitamins.
Every 100g tomato contains1/kcal nutrients, B0.06 mg vitamin B, 0.9 g protein, 0.2 g fat, 3.3 g carbohydrate, 5.6 g folic acid, 1.9 g dietary fiber, 63 g vitamin A and 375 g carotene. Nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg and zinc 0./kloc-0.
officinal
Tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and relieving summer heat, tonifying kidney and diuresis, and can be used to treat diseases such as fever, thirst, loss of appetite and excessive summer heat. It has obvious hemostatic, antihypertensive and cholesterol-lowering effects, and has special effects on treating hemophilia and furuncle.
Eat more tomatoes to protect your heart. A study by American scientists shows that organic tomatoes grown with farmyard manure have the function of protecting the heart. The content of antioxidant flavonoids in organic tomatoes is twice that of ordinary tomatoes. Flavonoids have the functions of lowering blood pressure, reducing blood lipid and increasing coronary blood flow.
The redder tomatoes are, the higher their nutrition is, and cooked tomatoes are more conducive to nutrient absorption than raw tomatoes.
The main nutrition in tomatoes is vitamins, among which lycopene, a kind of carotene, is the most important and abundant. Scientists have made many new breakthroughs in the study of lycopene's health effects, which have been proved to include: it has unique antioxidant capacity and can remove free radicals that lead to human aging and diseases; Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
Modern medical research shows that the demand of cancer patients for vitamin C has increased significantly, and tomatoes are rich in vitamin C, which is the first choice for cancer prevention and treatment.
Tomatoes are a natural food source of vitamin C. Eating 1-2 tomatoes a day can enhance the elasticity of blood vessels, prevent gum bleeding and enhance the anti-cancer ability, which is very beneficial to patients with hypertension and heart disease. At the same time, tomatoes also contain a special ingredient-lycopene, which has the functions of quenching thirst, promoting fluid production, strengthening stomach and promoting digestion, and can prevent and treat symptoms such as stomach heat, bitter taste, fever, polydipsia and heatstroke, and is a good product for invigorating qi and promoting fluid production, strengthening spleen and regulating stomach.
Eating tomatoes before meals is easy to increase stomach acid, and consumers will have discomfort symptoms such as heartburn and abdominal pain. Eating tomatoes after meals can avoid these symptoms, because gastric acid has been mixed with food, and the acidity in the stomach will decrease.
The main nutrition in tomatoes is vitamins, among which lycopene in carotene is the most important and rich. Scientists have made many new breakthroughs in studying the health care function of lycopene. Lycopene has unique antioxidant capacity, which can remove free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
Lycopene has a strong antioxidant capacity, which can remove free radicals harmful to human body. Free radicals are oxygen molecules or oxygen atoms with redundant electrons, just like parasites with extremely destructive power and lethality in the human body. They make a living by eroding the cells and protein that support human health, and sometimes attack the functional control centers of various parts of the human body (such as immune regulation center, blood sugar control center, cancer suppression center, etc.). ), and walk around in the body through blood, becoming an extremely terrible health killer. By scavenging free radicals, lycopene can prevent cancer and some chronic diseases.
Has the functions of protecting liver, nourishing myocardium and lowering blood pressure. It contains moderate sugar (glucose and fructose) and vitamin P, and its effect is similar to that of aspirin, which can reduce blood viscosity, protect blood vessels and prevent and treat hypertension. Eating tomatoes regularly has an auxiliary therapeutic effect on patients with coronary heart disease and liver disease. It contains a substance called copper chloride, which has an auxiliary treatment effect on liver disease.
Has the effects of clearing away heat and toxic materials, promoting diuresis and relaxing bowels, and helping digestion. Malic acid and citric acid can help gastric juice digest fatty substances. Eating greasy food and tomatoes can not only help digestion, but also prevent indigestion. Tomatoes also have diuretic effect, and eating tomatoes is good for kidney disease. When the weather is hot, you can also put tomato slices in the soup as tea to drink, which has the effect of clearing away heat and preventing heatstroke. The contained fiber can increase the moisture in feces, and can also be converted into substances that can easily loosen feces, thus achieving the effect of relaxing bowels.
Protect skin health, contain vitamin PP, maintain normal secretion of gastric juice, promote the formation of red blood cells, and maintain the elasticity of skin with high vitamin C content. Chopping tomatoes and adding a little honey for external use can moisturize the skin and treat boils.
Prevent rickets, night blindness and dry eye in children. Rich in vitamin A, it can promote bone calcification and play an important role in the formation of tooth tissue. Patients with gingivitis, dental diseases, nosebleeds and hemorrhagic diseases eat more tomatoes, which is helpful for treatment.
Nine tomato combinations, double nutrition.
First, tomatoes and eggs
Glutathione in tomato can delay cell aging and increase the anti-cancer ability of human body, while lycopene has anti-oxidation ability, which can protect cells and prevent them from canceration. Eggs are rich in vitamins, protein and protein. Among them, lecithin, sterol, protein and various vitamins are beneficial to promote the function of nervous system, so eggs are good brain food. Eggs and tomatoes are matched to form complementary nutrition, which not only strengthens the brain and resists aging, but also stimulates the appetite and strengthens the spleen.
Recommended recipe: scrambled eggs with tomatoes
Ingredients: tomato, egg, salt, sugar, onion, vegetable oil.
Exercise:
1. Wash tomatoes, blanch with boiling water, peel and remove pedicels, and slice for later use. Scalding tomatoes with boiling water is a trick. In just a few seconds, the tomato skin can be easily peeled off.
2. Beat the eggs into the bowl, add salt, and beat them evenly with chopsticks for later use; Heat 3 tablespoons of oil in the pot, fry the eggs in the pot and remove them for use; Heat the remaining oil, stir-fry the tomato slices, add salt and sugar and stir-fry for a while, then pour in the eggs and stir-fry; Stir-fry a few times and serve. You can add a little chopped green onion to match the color.
Second, tomatoes and avocados.
Tomatoes are rich in lycopene. If lycopene and oil are ingested together, the absorption effect will be better. Nickname? Natural butter? Our avocado is rich in unsaturated fatty acids and can be made into fruit salad with tomatoes. A match made in heaven? The natural fat contained in avocados can improve the absorption rate of lycopene.
Recommended recipe: tomato and avocado salad
Ingredients: 1/4 tomatoes, 1/4 avocados, a little salt, a little black pepper, 1/2 teaspoons olive oil, 25g sour cream, 1/2 teaspoons milk, 1/2 teaspoons wine vinegar.
working methods
1. Cut tomatoes and avocados into small pieces, sprinkle with salt, black pepper and olive oil and mix well. Mix sour cream with milk.
2. Put the mixture of sour cream and milk on a plate, then put tomatoes and avocados, and finally pour them into grape vinegar.
Third, tomatoes and broccoli.
This dish is very suitable for the elderly and is an appetizer. Tomatoes have the effects of invigorating stomach, promoting digestion, nourishing yin and promoting fluid production. Cauliflower contains a lot of potassium, calcium, folic acid and selenium, and it is also an excellent source of cellulose, which can help digestion, stimulate appetite and prevent constipation. Eating broccoli with tomatoes can also help prevent prostate cancer.
Recommended recipe: stir-fried tomatoes with flowers
Ingredients: cauliflower, tomato, chicken essence, vegetable oil, onion, ginger, garlic, sugar and so on.
Exercise:
1. Wash cauliflower, chop it into small flowers, blanch it with hot water, remove cold water and control the water for later use. Wash and peel tomatoes and cut them into small pieces; Wash and chop onions and garlic for later use.
2. Put a proper amount of fried chopped green onion and minced garlic in the pot, add tomatoes and stir-fry into sauce, add cooked cauliflower, stir-fry with a little water, add a proper amount of salt, chicken essence and sugar, dry the soup with high fire, and thicken it out of the pot.
Fourth, tomatoes and beef.
Red meat is an important source of iron, especially beef. After encountering tomatoes rich in lycopene and vitamin C, the iron in beef can be better absorbed by the human body. When stewing beef, adding tomatoes can also make beef rot faster and shorten cooking time.
Recommended recipe: tomato beef soup
Ingredients: 400g of beef, 3 potatoes, 2 carrots, 4 onions, fresh peas10g, tomato juice10g, 30g of medlar, 80g of oil, pepper and salt.
Exercise:
1. Wash the beef first and cut it into small pieces for later use. Wash and slice carrots, slice onions and wash peas. If there is no tomato juice, blanch the tomatoes with boiling water, remove the seeds and skins, and cut them into pieces to juice. Peel the potatoes and cut them into small pieces.
2. Put the oil in the pot, stir-fry the beef until it becomes discolored, add 2 slices of onion, tomato juice and medlar, add water to the beef about 3 cm, boil it on high fire and stew it on low fire for about 2 hours. Then when the beef and potatoes are stewed to Microsoft, add salt to stew, put 2 spoonfuls of flour in the soup to make a paste, and add monosodium glutamate to taste.
Five, tomatoes and eggplant
The most painful thing about making eggplant is that it absorbs oil easily. But tomatoes are different. This dish can combine the sour taste of tomato with the tenderness of eggplant, and combine the two nutrients into one, which not only removes the greasy taste of braised eggplant, but also neutralizes the sour taste of tomato and tastes delicious.
Recommended recipe: Baked eggplant with tomato.
Ingredients: eggplant 1, cherry tomato 10, half a bell pepper, garlic cloves, tomato sauce and vegetable oil.
Exercise:
1. Wash eggplant and cut into pieces. Pay attention to the size of each eggplant as similar as possible and don't peel it. Heat vegetable oil, pour in eggplant pieces, fry for about one minute on medium heat, and turn to quick frying. Stir-fry until the eggplant is 78% ripe.
2. Cut the cherry tomatoes into pieces, pour them into the pot and stir-fry them quickly with the remaining oil. When the cherry tomatoes are nearly 80% ripe, pour in the freshly fried eggplant pieces and stir-fry them together for a few times. Pour in seasonings (ketchup, salt). When you are out of the pot, pour the chopped persimmon pepper (cut into strips) and garlic cloves together, stir fry for one or two minutes, and then go out of the pot.
6. tomatoes and potatoes
Cooking tomatoes and potatoes together can prevent and treat hypertension, because these two raw materials have the same characteristics and are rich in potassium. Potassium can promote the excretion of sodium salt in blood, has the functions of lowering blood pressure, diuresis and detumescence, and has a good auxiliary treatment effect on hypertension and kidney diseases.
Recommended recipe: Fried potato chips with garlic and tomato.
Ingredients: potato 1, tomato 1, 4 cloves of garlic, coriander (optional), salt 1/2 teaspoons (3g).
Exercise:
1. Peel potatoes, cut them into thin slices and soak them in clear water. Wash tomatoes, remove pedicels and cut into pieces. Peel garlic and cut into pieces for later use. After cleaning coriander, cut it into 1 cm long segments.
2. Pour the oil into the pot and heat it with high fire. When the oil is 40% hot, add half of the garlic slices. Stir-fry until fragrant, add potato chips and stir-fry until the potato chips become transparent. Add tomato pieces, stir-fry until the tomatoes are soft and rotten into soup, add salt and stir-fry evenly, turn off the heat, add coriander pieces and stir-fry with the other half of garlic slices for a few times.
Seven, tomatoes and yogurt
Tomatoes contain a lot of vitamin C, so it can improve the absorption rate of iron, and the iron in food is absorbed, thus achieving the purpose of enriching blood. Mature red tomatoes are extremely rich in vitamin C, and the protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomato and yogurt is a good source to improve iron absorption in the body. Moreover, it is better to eat the calcium in yogurt together with the magnesium contained in tomatoes than to drink yogurt alone.
Recommended recipe: tomato yogurt juice
Ingredients: 200g of cooked tomatoes, 200ml of yogurt.
Practice: soak tomatoes in warm water for a while, wash them repeatedly, chop them, put them in a juicer, stir them for 1 min, add yogurt and mix well.
Eight, tomatoes and shrimp
Shrimp meat is soft and easy to digest, and the protein content is several times to dozens of times that of fish, eggs and milk. When fried with eggs and tomatoes, shrimp is white, eggs are light yellow, tomatoes are bright red, with bright colors, balanced nutrition, delicious taste, and spleen strengthening and appetizing.
Recommended recipe: tomato and shrimp
Ingredients: shrimp, tomato, green pepper, garlic cloves, clear oil, refined salt, chicken essence and starch.
Exercise:
1. Cut shrimp into small pieces, roll tomatoes with a knife, and shred green peppers. Add shrimps and garlic cloves into hot oil, stir fry quickly, then add tomatoes and a little salt, and continue to stir fry.
2. Slow down. When the soup comes out, add shredded green pepper and stir fry. The tomatoes gradually melted and the soup began to overflow. At this time, keep the fire, stir fry, thicken at the same time, add a little chicken essence, mix well and serve.
Nine, tomatoes and cabbage
The United States Department of Agriculture, the American Cancer Society and the National Cancer Institute jointly recommend eating at least 400 to 500 grams of vegetables or fruits every day to prevent cancer. If some fruits are eaten together, it may also enhance the anti-cancer effect, such as tomatoes with kale.
Recommended recipes: Chinese kale, tomato and beef.
Ingredients: kale, tomato and beef.
Exercise:
1. Put the cut beef into a container, add one tablespoon of cooking oil, one tablespoon of corn flour and two tablespoons of sand tea sauce, stir evenly with chopsticks, and marinate for 15 minutes. (Salted meat is tender) Wash the kale, slice the head of the kale obliquely, and cut the leaves in half. Slice the tomatoes.
2, hot pot oil, marinated beef quickly stir-fry in the pot, you can add some boiling water when you feel dry. When the meat is discolored, put some salt and take it out of the pot immediately. Stir-fry the beef in a pot, pour in the right amount of oil, stir-fry the head of Chinese kale for 2 minutes, add the leaves and tomatoes, stir-fry for 3 minutes, and add the right amount of salt to taste. Pour the fried beef back into the pot, stir-fry it quickly with kale and tomatoes, and take it out of the pot.
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