How to protect and maintain teeth correctly will add icing on the cake to confident women. There are actually many ways to change teeth, and there are also many factors that affect the skin. Familiarity with skills will make you faster and faster in the future. Now share how to protect your teeth correctly!

How to protect teeth correctly 1

Choose toothbrush and toothpaste

Too hard or too soft a toothbrush is harmful to our teeth. Because a toothbrush that is too hard will harm the surface of our teeth.

It's too soft to brush clean. So you can choose toothbrushes with different hardness, and try the one you feel most comfortable with when brushing your teeth. It can clean your teeth without making your gums uncomfortable, which suits you.

After you find your favorite toothbrush, change it every three months, because a toothbrush that has been used for a long time will contain a lot of bacteria, which will affect people's health. Don't deposit this money.

There are three kinds of toothpaste on the market.

Ordinary toothpaste, fluoride toothpaste and medicinal toothpaste. Ordinary people generally choose fluoride toothpaste. When there are other diseases in the mouth, you can choose medicinal toothpaste, but it is best to consult a dentist before using medicinal toothpaste. Don't outsmart yourself.

Brush your teeth regularly.

If you want to keep your teeth healthy, you should brush your teeth at breakfast or at night every day. If you brush your teeth, you'd better stop eating!

If possible, brush your teeth after lunch. To prevent food residue from staying between your teeth, your breath is fresh and you will naturally feel refreshed. If you have removable dentures, you'd better take them out and clean them at the same time.

The method of brushing your teeth should also be correct, not less than 3 minutes at a time, both inside and outside your teeth. Apply a little force along the direction of the teeth, with the upper teeth brushing down and the lower teeth brushing up. Repeat the same position several times, so that the sticky food residue on the teeth can be brushed clean. Reduce the formation of dental calculus. Neither will Li Laobo. You saw the vegetable leaves I ate last time. When eating out. Rinse your mouth without brushing your teeth.

Go to the hospital regularly to check your teeth and clean them.

Don't be afraid to go to the dentist. It is much easier to have a regular checkup than to fill a tooth after a decayed tooth.

Zhang Laobo goes to stomatology every six months to see if there are any rotten teeth. If there are some slight dental caries, it should be repaired as soon as possible. Filling teeth at this time is painless and time-saving. The second is to see if there is any problem with the gums. If there is slight calculus, wash it by the way, so that the gums of the elderly are still healthy pink.

How to protect teeth correctly 2 1? Develop a good habit of brushing your teeth. Rinse your mouth with warm water after meals and brush your teeth once in the morning and evening. Don't brush your teeth too often, it will damage your teeth, and don't brush your teeth for too long. Pay attention to the correct brushing method: brush vertically along the teeth, first brush the inside and then brush the outside. Don't brush back and forth horizontally, or you will damage your gums.

2. Pay attention to oral hygiene and protect your teeth. Eat less candy at ordinary times. Especially don't eat sugar before going to bed to prevent dental caries. In addition, we should pay attention to the usual hygiene habits, do not bite fingers, do not bite pencils and other foreign bodies, and do not lick your teeth with your tongue.

3. If your teeth are sick, you should seek medical advice in time. If there are cavities, they should be repaired or pulled out.

It is not difficult to achieve the above points, the key is perseverance. May all students have a pair of healthy and beautiful teeth.

The above is the introduction of the correct way to protect teeth. After understanding, we know that if we want to make our teeth healthier, we must get into the habit of brushing our teeth in the morning and evening. In addition, when we eat, we should try not to eat too cold and too hot food alternately, which is very irritating to our teeth, and we should not eat too sweet food before going to bed.

How to protect teeth correctly 3. Strong tea is better than mouthwash-it enhances the acid resistance of teeth.

Mouthwash can remove oral bacteria and purify the breath. But the latest research in Japan found that strong tea water tastes better than mouthwash! Catechols in tea can prevent tooth decay, and fluoride ions can also turn hydroxyapatite in enamel into fluorapatite, improve the layout of enamel and greatly strengthen the acid resistance of teeth! Japanese medical experts also found that tannic acid in tea is an active ingredient, which can improve the oral environment and compete strongly with carcinogens that may exist in the oral cavity.

Brush your teeth after meals-avoid tooth allergies.

Brushing your teeth immediately after meals can really remove food residues and tartar in time, but some dentists say that brushing your teeth immediately after meals will increase the incidence of tooth allergy 15%! Because there is a layer of enamel on the teeth, the enamel on the teeth will become soft after eating, especially after eating acidic foods such as fruits and dairy products. At this time, brushing your teeth will gradually thin the enamel, and the teeth will be sore and swollen after a long time.

Calcium supplementation is more important than eating less sugar-strong teeth are eaten.

The most important way to protect teeth is to supplement calcium! More than 90% of solid enamel is calcium, which can protect teeth from corrosion. The slogan of American Stomatological Foundation is: Calcium supplementation is more important than eating less sugar! Although there are more and more toothpaste printed with the words "calcium supplement" on the market, the best way to supplement calcium is diet. Dairy products are the best calcium supplement food, because the human body has the strongest ability to absorb calcium at night, so it is best to eat it at night.

Don't eat cold teeth and red lips during menstruation-put an end to oral ulcers during menstruation

Still smug about not having dysmenorrhea at all every month? Put away your joy first and think carefully about whether you have oral ulcers during your period. Chinese medicine experts have found that more than 30% of dental diseases are related to women's neglect of menstrual maintenance. During menstruation, the degree of qi and blood is low. If you eat a lot of cold drinks at this time, your immunity will be greatly reduced, showing a temporary anemic oral ulcer, such as slight redness of your lips and swelling of your gums. Although the ulcer will disappear after menstruation, gingivitis will naturally find you in the long run!