1, stand at attention

Password: "Attention!"

Requirements: Heels together, toes apart about 60 degrees, legs straight, abdomen slightly retracted, upper body upright, shoulders flat, slightly backward, arms naturally drooping, fingers slightly flexed together, middle finger sticking to pants seam, head and neck straight, mouth closed, chin slightly retracted, eyes looking straight ahead.

Step 2 be at ease

Password: "At ease!"

Requirements: the left foot extends along the toe direction, the legs are naturally straight, and the upper body remains at attention. If you feel at ease for too long, you can change your feet yourself, but you should restore your attention posture before changing your feet. When you are at ease, you still can't relax and talk to each other at will.

Step 3 be neat

Password: "Look right [left]-Qi!"

Requirements: The benchmark students don't move, the rest of the students turn their heads to the right (left), look at the cheeks of the right (left) neighbor students and look at the whole line. The personnel in the back column are arranged neatly. The queue spacing (elbow) is about 10 cm, and the distance (heel of the former to toe of the latter) is about 75 cm.

When aligning, the body posture should be kept upright. If you find that your positioning and benchmarking students are not on the same line, you should immediately adjust them step by step. If the two rows are aligned to the right, the benchmark students in the second row should be aligned with the benchmark students in the first row at arm's length, and the rest of the students in the second row should behave in the same way as the students in the first row. Generally speaking, teams should be aligned to the right and only to the left when necessary.

Password: "Take XXX as the benchmark-Qi!"

Requirements: the benchmark students will not move, and the rest will follow the right (left) alignment regulations. Benchmarking students raise their right hands with clenched fists when they hear "take someone as a benchmark" and put down their hands when they hear "look at each other together".

Password: "Look ahead!"

Requirements: If the benchmark students don't move, the rest of the students immediately turn their heads straight and return to their original positions.

Step 4 count off

Password: "Count off!"

Requirements: turn your head from right to left and count it short and loudly (the last one doesn't turn his head), and the last one in the column is reported as "full" or "missing × name". In order to meet the needs of class, figures are often reported with designated figures or several columns at the same time. The method is the same as above, but the teacher should explain in advance, such as "one to three-count off!" "All columns-count off!" wait for

Step 5 assemble

Password: "Line up in two columns or other formations-assemble!"

Requirements: The commander should first send out notices or signals such as "Attention of the whole class", then stand in front of the center of the predetermined formation, pose positively to face the predetermined formation, and issue a password. After hearing the password, the students quickly gathered in the designated position facing the commander according to the formation indicated by the password, set up the formation and establish a positive posture.

Step 6 dissolve

Password: "dismissed!"

Requirements: leave the original position quickly after hearing the "dissolution" password.

7. In-situ rotation method

Password: "Turn right (left)-turn!"

Requirements: Take the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time, turn right (left) for 90 degrees, and the body center of gravity falls on the right (left) foot, and the left (right) foot is close to the right (left) foot. When turning around, keep your legs straight and your upper body stand at attention.

Password: "Turn around!"

Requirements: press right turn 180 degrees to turn back.

8, all kinds of footwork and standing posture

Password: "Step by step!"

Requirements: the left foot touches the ground about 75 cm, the center of gravity moves forward, the right foot moves according to this method, the upper body stands upright, leans forward slightly, the fingers are gently held together, and the arms naturally swing back and forth. When swinging forward, the forearm is slightly inside, the hand is about the same height as the fifth button and does not exceed the button line, and the moving speed is about 120 steps/minute.

Password: "Run-Go!"

Requirements: After hearing the preface, quickly raise your fist to your waist, with your fist inward and your elbow slightly inward. Hearing the command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 80 cm by the elasticity of the right palm, the forefoot touches the ground, the center of gravity moves forward, the right foot moves according to this method, and the arms swing naturally, swinging forward without exposing the elbows, the forearms are slightly flat and slightly inward, and the two punches do not exceed the buckle line, and swinging backward without exposing the hands. The traveling speed is about 0/80 steps per minute/kloc.

Password: "Just one step!"

Requirements: Kick the left foot outward (the sole of the foot is about 25 cm away from the ground and parallel to the ground, and the legs are straight) and land on the ground with appropriate force at about 75 cm, with the center of gravity moving forward; Move your right leg according to this method, with your upper body upright and leaning forward slightly. Hold your finger gently. When swinging the arm, the elbow swings forward, the forearm bends slightly, the wrist is placed between the third and fourth buttons, about 10 cm away from the body, and the palm swings inward slightly until it cannot swing naturally. The traveling speed is about 1 16 steps per minute.

Password: "Stop!"

Requirements: Whether it's forehand or forehand, keep your left foot half a step forward and your right foot close to your left foot to establish a positive posture. When running, continue to run for two steps, then step forward with your left foot, move your right foot closer to your left foot, and put your hands down at the same time to establish a positive posture.

9. Run step by step.

Password: "Run-Go!"

Requirements: After hearing the preface, raise your fist to your waist quickly with both hands and swing your arms naturally. Change to running when you hear the order.

10, running synchronously.

Password: "Step by step-go!"

Requirements: After hearing the password, continue to run two steps, and then walk in instead.

1 1. Turn right (left) during the journey.

Password: "Turn right (left)-Go!"

Requirements: the left (right) foot is half a step forward, the toes are slightly to the right (left), the body is turned 90 degrees to the right (left), and the right (left) foot is released to move in a new direction.

Second, the queue and formation transformation:

1, one column in situ ←→ two columns

The first (second) line in the same position becomes the second (first) line.

Password: "Line up in two rows-go!" "

Requirements: After hearing the password, even-numbered students should step back with their left feet and keep their right feet away. Stand behind the odd-numbered students and move your left foot closer to your right foot.

Password: "Line up-Go!"

Middle school requirements: even-numbered students (second column) take one step to the left with their left feet, one step forward with their right feet away from each other, stand on the left of odd-numbered students, and keep their left feet close to their right feet.

Primary school requirements: even students' left foot leans forward one step to the left, and their right feet move closer to their left feet. The order of the army queue is clear. Three beats complete)

2, in situ all the way ←→ 2 road (according to the provisions of the army queue)

The original one-way column has become a two-way column.

Password: "Double gear-go!"

Requirements: After hearing the password, even-numbered students should stride their right feet, step forward with their left feet (don't get close to their right feet), and move their right feet closer to their left feet. Odd-numbered students should stand on the right side and align.

In the same place, the second column became the first column.

Password: "Form a single file-forward!"

Requirements: Every student should have a step before and after doing the action. After hearing the password, even-numbered students take a step back with their right feet, and stand behind odd-numbered students with their left feet (not close to their right feet), then close to their left feet and align.

3, in situ a column ←→ 2 road

Password: "Double gear-go!"

Essentials: Everyone turns right, and then changes from one column to two columns.

4. One column →→ Two columns on the journey

One (2) line becomes two (1) lines during the journey.

Password: "Line up in two rows-go!" Leave the password on your left foot.

Requirements: After hearing the password, the odd students will move on, the even students will take two steps in the same place, the third step will be behind the odd students, and then move on.

Password: "Line up!"

Requirements: After hearing the password, the odd-numbered students should take two steps in the same place, the even-numbered students should take one step to the left, and the right foot should not be close to the left foot, so as to enter the odd-numbered students' left side, and then move on.

5. All the way ↓→ Two roads in the journey

On the way, the first column became the second column.

Password: "Double gear-go!"

Requirements: After hearing the password, the benchmark (leader) students March in small steps, even students enter the right side of odd students, and each student walks at a specified interval and distance, still marching in small steps; Until you hear the password of "go straight" or "stand firm".

Merge with the second column to form a column.

Password: "Form a single file-forward!"

Requirements: After hearing the password, the benchmark (leader) student on the left will March in a straight line, and the rest will March in small steps. After leaving a gap for the even students, the even students will be inserted behind the odd students and walk a specified distance to the left, and then continue to March at the original stride.

6. Break up teams and join teams.

Split up

Password: "Turn left and turn right to form a team separately-go!"

Requirements: The whole team should count "one, two" first. After hearing the password, the first column turned left and right and split into two first columns in opposite directions.

Parallel operation

Password: "Turn left and right into two [four] columns-go!"

Requirements: After listening to the password, two one (two) road columns face each other and become two (four) road columns.

7, team, team.

Team action

Password: "Left and right teams turn-let's go!"

Requirements: When the No.2 (No.4) column hears the password, the left 1 (No.2) turns left, and the right 1 (No.2) turns right and is divided into two opposite 1 (No.2) columns.

Team up

Password: "Turn left and right into a" two "road column, one by one!"

Requirements: After listening to the password, the left side of two opposite "No.2" road trains is in front and the right side is behind, forming "No.2" road train.

8. Walking on the wrong shoulder

Take the wrong shoulder from the right (left) side.

Password: "Wrong shoulder on the right (left) side-go!"

Requirements: After hearing the password, two columns 1 (No.2) meet head-on, and both columns cross the right (left) side with an arm's distance (Figure 1).

Every other team walks on the right (left), shoulder to shoulder.

Password: "Every other team is staggered from the right (left) side-go!"

Requirements: After hearing the password, the two columns will meet and the two columns will cross at intervals (Figure 2).

Walking on the wrong shoulder from the inside (or outside)

Password: "Wrong shoulder from the inside (or outside)-Go"

Requirements: After hearing the password, the two columns will meet, one inside and the other outside.

9. Walk into the wing and restore.

Walk with wings

Password: "Walk with wings"

Requirements: After hearing the password, the second echelon of the horizontal team will step out, then the left and right teams will step out behind the second echelon of the central team, and then March in a wing shape in turn, and keep this formation moving forward. (Figure 4)

Walk in two rows

Password: "Restore"

Requirements: After hearing the password, the central Wu first stops, and the left and right Wu continue to move forward, stopping every 2 beats.

(This formation change can also be made when marking time. )