The fat content of delicious puffed food is usually above 15%. Those delicious puffed foods, such as shrimp strips and crispy strips, are all extruded and not fried. But this definitely does not mean low fat.

The fat content of delicious puffed food is usually above 15%, and a few products are even as high as 30%, which is not inferior to fried crispy rice and fried instant noodles.

Some small food stores have similar problems with baked sweet potato chips, potato chips, taro chips and so on. You still need to add a lot of oil when baking. The fat content of such products is indeed lower than that of fried potato chips, but it is much higher than that of baked sweet potatoes and baked potatoes. Because the baking temperature exceeds 140 degrees, acrylamide will also be produced.

All kinds of "vegetable slices", "fruit slices" and other foods are often sold under the banner of healthy food. How are they processed? It turned out to be low-temperature fried food. By vacuumizing, the boiling point of oil can be reduced and it can boil at a temperature below 100℃. Because the temperature is lower, the oxygen is reduced, the loss of nutrients is relatively small, the oxidation process of oil is greatly delayed, and acrylamide and benzopyrene carcinogens are not produced. After frying to crisp state, the oil attached to the surface is removed, and the product looks fresh and pleasant without any traces of frying. It tastes crispy and delicious, but the meaning is still unfinished.

However, don't think that this product can be safely eaten like fruit-because frying is frying after all. Although low temperature is safer, it often increases the oil absorption of fried foods. Therefore, the oil content of such products is considerable, usually between 15%-30%. You know, the fat content of fruits and potatoes is below 1%.

Therefore, any crispy and delicious food is hard to get rid of the trouble of high fat and high energy. Even with the title of non-frying, even fruits and vegetables need to be highly concerned. Therefore, it is unwise for mothers to comfort themselves because of the hype of a concept when choosing snacks for their babies, so that their babies can eat a lot and have a good time.