Summary of morning running activities 1 In the sunshine morning running activities, my main duty is to take photos. After six o'clock, I was awakened by the screams in the corridor. Nearly seven o'clock, most of the students have arrived at the playground and lined up for class. I saw the students gather in the cold morning. What I want to say is that all the students in our class are very active in physical exercise and care about their health. This activity attracted a large number of students to the playground, nature and sunshine. By organizing morning running and morning exercises, we can further improve the students' sports cultural accomplishment and physical health level in our department, further hone students' will quality, cultivate students' good exercise habits, gradually develop the healthy concept of "healthy exercise for one hour, happy work for 50 years, happy life for a lifetime", and promote the development of school spirit and style of study in a more healthy and harmonious direction. Before this activity, the propaganda work was very positive and the atmosphere was good. In order to better implement the healthy concept of healthy sunshine morning running in positive communication. Before the activity began, the activity plan was made and publicity slogans were hung on campus.
This is the first time in college. I ran with several classes in the morning and ran three times. The career of high school morning running has passed, so the feeling of running at that time was still not as profound as it is now. I think it's because I've been away from the runway for too long. Now I cherish that feeling more. During my college years, I often jogged in the dark or walked alone on the runway, looking at the flashing back around me, regretting the "great collective era", and occasionally running around trying to find that feeling but never reaching its tail. This week's morning run not only found that feeling, but also surpassed it. I'm not running to run here. I am more interested in it. I think more about life, pursuit and methods during running. Every morning on the way to running, I am full of hope when I see the rising sun shining in my field of vision. It seems that those dreams and their related prospects are presented before my eyes. As long as I work hard, I can feel this feeling. The boiling of blood and the pleasure of sweating make my day full of vitality and forget all the unhappiness.
Seeing the dew dripping from the branches, my yearning and love for life made me cherish every day in front of me more. I was moved by new discoveries, so that when the last day came to an end, my heart was full of deep nostalgia for that day. I just want to use this summary to record the dribs and drabs along the way and in the morning run. After the morning run, the shortness of breath eased the restlessness in my heart, which made my heart insist on running in the morning more firm every day. In this firmness lies the power to struggle for dreams. I collect these feelings with words and photos. Every morning after that, I will walk all the way to the long runway, walking slowly and quietly, reliving the memories of these breakpoints and making every day full of vitality and passion.
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Summary of morning running activities 2 people often say that life lies in exercise. Morning running can enhance physical fitness, improve immunity and improve mental state. Therefore, we no longer miss the comfort in the warm bed, welcome the first ray of sunshine, and rush to the playground to participate in the morning run.
Time passes in the running, and I feel that the days have become a little faster, blooming like fireworks. In this youthful years, I can have such a persistent and unforgettable morning run. Every time I think about it, my heart still ripples. Because in the morning run, we learned to persist, learn to hint and learn to face life with a positive attitude.
Morning running taught us the importance of perseverance. You see, without persistent efforts, how could Zu Ti's Northern Expedition last forever? Without years of unremitting efforts, how could Wang Xizhi be honored as a book saint? If you don't insist on carefully calculating the draft surplus space for half your life, how can Chen Can Jingrun win the world-famous pearl ... Thus, the importance of persistence to us can be imagined and self-evident.
Morning running also taught us the spirit of hard work. In the morning run, the students are not afraid of hardships and tiredness, even though they are sweating profusely, they still go forward bravely. In fact, life is the same, as long as you can bear hardships and stand hard work, suffering is the nutrition of your success. You see, a lifetime of suffering has made a talented painter like Van Gogh. Looking up at Haiyan, you can see the fighting wind and waves and face the difficulties. Look down at the spider and you will see perseverance and never give up. Looking at sharks, you can see the happiness bred by pain. Careful observation of mussels will reveal that defects create brilliance.
If you want to have a bright future, you must be fearless and persistent like a morning run; If you want to have the temperament of a pine tree at the top of a rock, you must accept the test of lightning wildfire; Want to pursue the cliff
The sentiment of bamboo must be tempered by wind and rain; If you want to have a splendid Jin Ju style, you must show the courage to fight the cold wind; If you want to have the character of burning red berries, you must use your strength to fight against ice and snow.
Morning running not only exercises our bodies, but also teaches us a lot about life. Understand the value of persistence, understand that sweetness is not the criterion of life, and hardship can also reflect the preciousness of life.
Summary of Morning Running Activity 3 Summary of Sunshine Morning Running Activity: Sunshine morning running activity has always been a highlight of the work of the Youth League Committee of our hospital. This activity has become a fine tradition of our college, providing a good exercise platform for teachers and students in our college, which not only strengthens personal physique, but also sharpens students' perseverance.
Objective: As a fine tradition of Foreign Languages Institute, the sunshine morning run has always been an important work of the Youth League Committee of our college, aiming at inheriting and carrying forward the fine tradition of our college, enhancing students' physique, exercising their psychological quality and enhancing their sense of cooperation. Basic structure:
Department in charge: Sunshine Morning Run in our hospital
At present, there are 1 person in charge, 2 in charge and 14 officers in subordinate departments. Hold a regular meeting every Friday, report the morning running and summarize the morning running results of each class.
Daily morning run:
Every Monday to Friday morning
At 6:30, the officers will arrive, check the field, maintain the runway and clear the roadblocks. At 6:35, all classes arrive and assemble in groups. Officials will check attendance.
At 6:40, each team leader will lead the team and officially start the morning run.
Along the way, officers will keep the pace of morning running and maintain the order of the runway. The morning run ended at 6:55, and all personnel assembled and dismissed.
Remarks: As a part closely related to students' life, Sunshine Morning Run is improved by attendance system and grading. From students' personal morning running attendance to class evaluation, it is full of competition and cooperation.
And the morning running rankings published by our department every week also form a crowded landscape in front of the weekly bulletin board. Attachment: Daily Attendance Scoring Rules for Sunshine Morning Run >
Scoring Rules for Daily Attendance of Sunshine Morning Run
The base point is 10 point.
1. Require the responsible officials of each class and the Sports Commission to arrive at the venue in time to guide the work.
When running in the morning, the person in charge of each class must be present for attendance, and the physical education committee of each class should assist our department to count the number of people and maintain order. The physical education committee of each class will be deducted 0.5 points for completing the inspection within the specified time, and 0.5 points for keeping the team clean and tidy. Those who conceal or lie will be deducted as appropriate. (0.5 points or more, 1.5 points or less) The top three players completed by the whole team will be deducted 0.5 points.
2. Attendance personnel shall be assessed irregularly by the minister and by the personnel on duty, and the daily attendance of the personnel on duty shall be reported and summarized at the regular meeting on Friday, otherwise it will be invalid.
3. Give proper points to the neatness of the parade. (-1 to+1)
Slogan: score as appropriate. (0 to +0.5)
4. When other personnel are present (such as substitute classes and long holidays), extra points may be considered as appropriate. ((+0.5 to+1)
5. Attendance Morning Run Glory List is published every Friday afternoon.
6. These scoring rules will take effect on September 23rd.
7. The final interpretation right belongs to the Physical Protection Department of Foreign Languages Institute.
Note: For the identification and approval of leave-taking personnel, please refer to the Identification Standard for Harmless Operation.
Signs of holidays. See the Interim Provisions on Long Holidays and Short Holidays.
Summary: Sunshine morning running is undoubtedly a good platform for every new foreign language college to proudly improve its own quality. Morning running every day gives students who have just entered university life a disciplined and regular life rhythm, cultivates the sense of teamwork while exercising their physical fitness, and has a great and long-term promotion effect on students' future study and work.
Summary of morning running activities 4 The plan of the day lies in the morning, which is the prime time of the day. When the sun shines on our faces, the fresh air greets us. What a comfortable feeling it is. It would be a pity not to exercise on such a beautiful morning. As a student cadre, we should first strengthen our own professional quality construction. Therefore, we should not only learn professional knowledge, but also provide physical fitness. To this end, the Ministry of Culture and Sports conducted morning running training for everyone.
Careful arrangement, careful deployment
In order to make the effect of morning running training obvious, our cultural and sports department organized and discussed how to do this work well. And read some materials and make plans according to the actual situation. The leading group formed by the Ministry of Culture and Sports guides everyone to run in the morning. In order to better implement morning running activities, we also introduced attendance and discipline. And organize some activities after the morning run. Improve everyone's enthusiasm and feelings. Lay a foundation for future work and cooperation.
Second, lay a solid foundation and make steady progress.
1. Implement the responsibilities of members of the cultural and sports departments, further clarify and refine the work, and guide everyone to run correctly in the morning.
2. Implementation time, twice a month. Starting from 7: 00, ensure that you can have no less than half an hour of exercise every day.
Third, accumulate experience and consolidate actual results.
After several morning runs, we have honed everyone's will, improved everyone's physical fitness and cultivated good quality by exercising. It has promoted everyone's all-round development.
Four summaries
All in all, this morning run. Let the idea that life lies in sports go deep into everyone's heart. Let everyone learn to help each other in sports, overcome difficulties and respect understanding.