How about quinoa? Mother of grains? The title of. The growth environment is very demanding. Quinoa enjoys high altitude, cold tolerance and drought tolerance, but the output is in short supply and expensive. After 20 10, China began to plant quinoa. With the maturity of technology, the price of quinoa has dropped a lot.

The United Nations Food and Agriculture Organization believes that quinoa is a perfect nutritious food. There are three common colors, black, white and red. The colors are different, but they contain almost the same nutrients. The protein content of quinoa and beef does not want to fluctuate. But it is low in calories and fat, and contains many mineral elements, amino acids and vitamins. In addition, its unique fragrance and lovely small round embryo are also deeply loved by passers-by.

There are many ways to eat quinoa. Can be cooked into rice, salty stewed rice or porridge as the staple food. Soymilk can also be made from coarse grains. You can also make a salad with vegetables and chicken. You can make fruit fish from milk and fruit. It can also make diet cookies with flour. When baking bread or steaming steamed bread or flour, you can also add a little quinoa to increase nutrition.

Quinoa rice, quinoa braised rice

Quinoa can be cooked alone or together with rice. Before cooking, the quinoa should be soaked for more than 2 hours in advance so that the steamed quinoa rice is soft enough.

Quinoa is rich in cooking ingredients, so you can put a lot of your favorite ingredients, or steam quinoa alone and then mix the cooked ingredients.

Quinoa porridge

Quinoa is not sticky, and porridge should be cooked with potato raw materials such as rice and millet. Quinoa does not need to be soaked in advance because of the high water content of porridge, and the ingredients can be cooked together.

Quinoa salad

Quinoa salad is more popular with children and female friends. When quinoa is cooked alone, it will be mixed with vegetables and fruits. There are all kinds of fruits and vegetables in it, which are brightly colored. The oil and vinegar salad is still delicious.

Quinoa bread

Veratrum nigrum should be soaked and steamed in advance, then put into the dough, put a proper amount of cooked Veratrum nigrum into the dough and flour, and finally finalize the design and cook. Quinoa bread and quinoa steamed bread have a faint nutty taste.

Unlike rice, quinoa has many limitations. Its viscosity is very small. In addition to cooking, it can also be served with vegetables and meat such as desserts, fruits, yogurt and oats. Such a perfect ingredient is that the price is a bit high, and it can't be planted on a large scale at present. So the range of consumers is very small.