1, usually do not pay attention to skin care, do not pay attention to sun protection when going out, so that ultraviolet rays irradiate exposed parts of the skin for a long time, and local melanin increases, leading to skin blackening. In this case, we should pay attention to sun protection. In summer, we should try to avoid going out from 10 to 2 pm when the ultraviolet rays are strongest. When going out, we should wear sunscreen, a sun hat or an umbrella to reduce ultraviolet radiation and make the skin white.
2, staying up late for a long time, lack of sleep, will slow down the blood flow of the skin and make the blood stagnate. In addition to blackening the skin, it is easy to form spots. Therefore, it is necessary to develop the good habit of going to bed early and getting up early, and adjusting the schedule can make the skin white.
3. From birth, the skin is darker than others, which is caused by heredity or insufficient nutrition during pregnancy. Eating more foods with high vitamin C content, drinking more water and drinking a glass of milk before going to bed can make the skin white.
Whitening tips:
Whitening with white vinegar can sterilize and has many skin care functions. Wash your face with white vinegar before going to bed every day, put a small pot of water and mix it according to the ratio of 1 3. Too much white vinegar will corrode, but don't worry too much. We often eat white vinegar. Pickled radish is soaked in vinegar and has no corrosion. Insist on using it for about 2 months, usually hydrating and cleaning the skin. You can see that it is obviously white.
Whitening with rice washing water has obvious effect. Wash your face with Taomi water every morning and evening, which can also whiten your face. I believe everyone has it. As long as you are diligent, persistent and turning white is not a dream, you can act now.
Eating more fruits and vegetables is not only good for your health, but also good for your skin. Especially for girls who want to whiten, they can eat more fruits and vegetables containing vitamin C, which can effectively brighten their skin color.
Vegetables include tomatoes, broccoli, peas, white radishes, soybean sprouts, cucumbers, etc.
Fruits include hawthorn, cherry, apple, guava, grape, lemon, kiwi and so on.
If you don't pay attention to sun protection, your skin will get tanned. I suggest you wear sunscreen all year round. There are ultraviolet rays every day all year round, which is just a matter of the intensity of ultraviolet rays. Many people only wear sunscreen in summer, which is not right. If you don't pay attention to sun protection, your face will get sunburned and look ugly. You can also drink more milk in peacetime. Milk will also turn white, and it will take a long time to turn white. Don't be impatient.