Choose a diet that suits you: eat less and eat more meals, and you can add more meals between meals. Dining time can be arranged from 10: 00 in the morning to 1 1: 00 in the afternoon 15: 00 to 16: 00. You can choose some fruits, vegetables, nuts, dairy products and so on. During the period of reducing fat, the general direction of diet is right. protein is supplemented to replace carbohydrates and fat, but the lack of essential vitamins will lead to malnutrition and decreased body resistance. It can supplement a variety of vitamins and a high-quality fat, that is, nuts rich in omega-3 or deep-sea fish oil, to reduce inflammation in the body.
Chicken, fish and milk contain the most basic human needs, such as protein, sugar, fat and vitamins. You can eat less and eat more, walk slowly, jump rope, and so on. Stick to it, losing weight will not happen overnight, but it will be effective after a long time. Losing weight is a slogan that contemporary people often shout, and it is also a common topic for confused young people.
The energy people need every day is balanced. Eating meat or vegetables blindly will lead to unhealthy health, so pay more attention to the balance of diet during weight loss. At the same time, while losing weight, first, fish is forbidden for three days and nets are dried for two days. Have perseverance and perseverance, and eat more vegetables. Eating more dietary fiber is good for the intestines, less oil and less salt, and not eating salty things. Keep a good mood, plus sports meeting is better.