Some breads are actually not as healthy as we think. When you go to the bakery to buy bread, you'd better buy less bread.
1. Meat floss bread
Floppy bread is the favorite of many friends. In the soft bread, there are salty and sweet floss, which is delicious.
There is nothing wrong with the floss itself. It is made of pure meat through processing. The biggest problem with fluffy bread is that the fluffy meat inside may not be made of pure meat.
Not long ago, it was reported that a brand of fluffy bread was tested, and the "fluffy" inside was not fluffy, but fluffy powder.
Meat floss powder is made of pea powder mixed with a little meat floss. The nutritional value is much worse than that of real meat floss, and the cost is at least 10 times worse.
When buying fluffy bread, the easiest way to distinguish between true and false fluffy bread is to look at the ingredient list on the packaging bag. If there is pea powder or fluffy powder in the ingredients, it is fake fluffy bread.
The floss bread made of floss powder only involves false propaganda and will not do much harm to human body. However, the sodium content of fluffy bread generally exceeds the standard, so it is better to eat less.
Step 2 make a living
Bread and butter is the favorite of many children. Sweet cream melts in the mouth, which really makes people want to stop. There are two kinds of cream, one is animal cream made of milk, and the other is synthetic vegetable cream, also called "fake cream".
Vegetable butter contains a lot of trans fatty acids, which has a certain impact on human health.
The cost of animal cream is much higher than that of vegetable cream, and it is easy to shape and store, so many bakeries will use vegetable cream to make buttered bread.
A few dollars of buttered bread sold outside is made of vegetable butter, which is more expensive. It may be a mixture of two kinds of butter, and the price of pure animal butter bread is usually much higher.
3.jam bread
Most bakeries sell jam bread, and the jam in it is almost irrelevant to fruit. It is made of various food additives. Eating a jam bread is equivalent to eating a lot of food additives.
Even the jam made of real fruit, regardless of the quality of the fruit used, at least in the process of making jam, a lot of sugar is indispensable, which is not friendly to dieters.
4. Crispy bread
The most common shortbread is croissant and Danish bread. This kind of bread tastes crisp because it contains a lot of shortening. As for what kind of oil to use, there is a question mark.
No matter what kind of oil, it contains a lot of fat, and in this bread, the oil content accounts for at least 20%-30%, and the calories are not generally high.
5. Fake whole wheat bread
Whole wheat bread is a good staple food and needs to be vigilant. It's fake whole wheat bread. Not all bread is brown and tastes rough, but whole wheat bread.
Some whole wheat bread is made of white flour and a lot of pigments, which has nothing to do with whole wheat.
The easiest way to judge whole wheat bread is to look at the ingredient list in bread bag. The first ingredient should be "whole wheat flour".