When you are idle at home on holidays and it is not crowded outside, you can innovate a little and change the classic dishes, which will become a special flavor and taste excellent. # Gourmet Evaluation Team #
Today's protagonist-citronella coconut milk chicken! You may not find this dish on the restaurant menu in the market, but you will definitely find Tom Haggai.
Citronella coconut milk chicken is its variant, which turns thick soup into a side dish for next meal and is full of appetizers with wine. If it is spicy, you can add 1-2 millet pepper, which is spicy and delicious, and is very suitable for this double festival.
Thai coconut chicken soup is a dish that Thai people often eat, all because the ingredients are equivalent to winter yin. Coconut milk is very fragrant and simple to make, and it can be spicy or not. It is a thick soup suitable for the whole family.
However, because Thai coconut chicken soup needs a lot of concentrated coconut milk or coconut milk, the fat content increases. Therefore, this variant version of citronella coconut milk chicken was made, which greatly reduced the weight of coconut milk, enjoyed delicious food and reduced the burden on the body.
Ingredients: boneless chicken leg 400g, Pleurotus ostreatus 120g, onion half, carrot 1, lime 1, ginger 30g, dried onion 1, citronella 2, lemon leaf 4, pepper (diced) 3 and coconut milk 65440. Sliced ginger; Cut the lemon leaves in half, pat the citronella head with the back of a knife, peel and cut corners; Wash boneless chicken legs and cut into pieces.
2. Add dried shallots, citronella, lemon leaves and southern ginger, and stir-fry in a hot oil pan over medium heat.
3. Stir-fry the chicken leg slightly, then add the Pleurotus ostreatus, onion and carrot, and stir-fry until it is 7% cooked.
4. Add coconut juice and chicken soup and continue to cook for 10 minutes or until the juice is collected. Before turning off the fire, add pepper, lime juice, fish sauce and sugar and mix well.
Tip: Pat citronella gently with the back of a knife to help it smell. Put the lime on the table and rub it with your hands, which makes it easier to squeeze out the lime juice. You can use chicken breast meat instead of chicken leg meat, which is healthier and will not gain weight. Chicken soup can be mixed with 1 block of water. Although coconut-derived by-products have many benefits, snow-white coconut meat hides high fat. If you eat too much, you will have the opportunity to accumulate bad cholesterol and increase the chance of cardiovascular disease.
Take commonly used coconut milk and coconut milk as examples. Coconut milk is thicker, and coconut meat contains more water, with a ratio of about 4: 1. Coconut juice is thin, coconut meat is equivalent to water, and the proportion of coconut is about 1: 1.
In contrast, coconut milk contains more coconut meat than coconut milk, so it has higher calories, fat and saturated fat, so boiling coconut milk can reduce calorie intake.
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