Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
2. Apples also have the dual functions of relaxing bowels and stopping diarrhea.
The cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.
3. Apples can lower blood pressure.
Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.
The aroma of apple is a good medicine for depression and depression.
The aroma of apples has the greatest influence on people's psychology, and has an obvious effect of eliminating psychological depression. Clinical application has proved that patients with depression have greatly improved their mood and relaxed spirit. After smelling the fragrance of apples, the sense of depression disappears.
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