Method for making red bean paste pie
Ingredients: flour, bean paste, yeast, water and vegetable oil.
Exercise:
1. Put the flour into a basin and add the yeast;
2. Fill the bowl with warm water (it is advisable not to burn your hands), and pour it into the flour several times and mix well;
3. Knead into smooth dough, cover with plastic wrap to keep the dough surface moist and fermented;
4. It takes about 45-60 minutes in summer when the dough is fermented to twice its original size and the inside is honeycomb. After the dough is fermented, take a little edible alkaline noodles, add a proper amount of water, stir well, pour into the dough, knead well, and let stand for about 10 minute;
5. Sprinkle a proper amount of dry powder on the chopping board, knead the fermented dough evenly and divide it into several equal parts;
6. Evenly knead the small dough into a round dough, and prepare to make pies;
7. Take a proper amount of red bean paste and put it in the center of the thin dough;
8. Then rotate and knead the edge of the dough so that the bean paste is completely wrapped in the dough;
9. Turn the wrapped bean paste flour cake over and flatten it;
10, roll into a thin pie (pay attention to the uniform rolling on both sides to make the dough even) and then let it stand for 20 minutes;
1 1. Heat the pot, brush a layer of vegetable oil evenly, and put the pie in the pot and bake it on low heat;
12, turn over in time, and serve when both sides are golden.
How to make red bean paste stuffing
Ingredients: red beans, brown sugar, lard.
Exercise:
1. Wash red beans and soak them in cold water for more than 8 hours;
2. Put the soaked red beans into cold water in the pot, and the amount of water only exceeds the surface of red beans by about1cm;
3. After the fire boils, continue to cook for 10 minute, and turn to low heat until the water is almost dry and the red beans have blossomed;
4. Pour red beans and bean water into a blender and stir until it is fine;
5. Pour the red bean paste into the container;
6. Put it in the microwave oven, first turn the fire to 10 minute, then turn it for a few minutes according to the degree of dryness and wetness you need, take it out and stir it, and then turn it for a few minutes;
7. Add sugar and oil and stir well;
8. Turn it for another 5 minutes, and the red bean water can be dried.
Nutritional value of bean paste pie
Scientific research shows that red bean paste contains more nutrients than wheat, millet and corn. According to the analysis of relevant food experts, the protein content of red beans is 17.5%-23.3%, starch is 48.2%-60. 1%, and dietary fiber is 5.6%- 18.6%.
Red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.
Red bean paste is a very good nourishing food for women. Red beans are rich in iron, which can replenish blood and prevent iron deficiency anemia if women eat them during menstruation or pregnancy. In addition, red beans have the function of diuresis and detumescence, and regular consumption is also very helpful to eliminate edema during pregnancy.
Suggestions on making red bean paste
First of all, when choosing red beans, we must pay attention to choosing high-quality red beans. The surface of high-quality red beans is reddish, looks compact and full, and the particle size is very uniform; And high-quality red beans have a bean smell. If it smells stinky and sour, it is a spoiled red bean. Eating spoiled red beans can easily lead to diarrhea.
Secondly, it is best to soak the red bean paste in water before cooking. It's best to soak in water for a day first, but it may take longer in cold winter. The purpose of soaking in water is to fall off easily. Generally, it is better to rub your fingers easily. You can't soak for too long, because red beans will germinate if you soak for too long.
In addition, in the process of cooking, be sure to cook the red beans until they crack, and then add sugar. If sugar is added too early, red beans will not be easy to cook until they turn into sand. It is best to choose rock candy or borneol candy, because white sugar will turn into water, making bean paste not easy to stick and slip.