Dear mothers, do you hesitate when choosing food during lactation? Especially those mothers who love beans, are they worried that eating beans will affect breastfeeding? Let's reveal the answer for everyone.

Eat beans with confidence

It is safe to eat beans during lactation! Beans are a small treasure house of nutrition, and lactating mothers need to supplement various nutrients. Beans can help you! It can not only improve physical fitness, but also ensure the healthy nutrition of breast milk and help the baby grow sturdily.

Multiple benefits

There are many benefits of beans: 1? Rich in protein, it provides a good nutritional choice for mothers who don't like meat or are afraid of gaining weight! 2? It contains a variety of trace elements, which helps to relieve postpartum nutrient loss and prevent osteoporosis. 3? Rich in vitamin C and bio-acids, it can help body form antibody and enhance resistance. 4? High-fiber food helps to relieve constipation, detoxify and make your body healthier!

Don't be misled by rumors.

Lactating mothers, don't be misled by rumors! Rest assured to enjoy delicious and nutritious beans! Remember to keep a balanced nutrition and cheer for your baby and yourself!