For example, it might be a little inappropriate. In The Wandering Earth, which has been hot recently, it is assumed that the earth needs to wander for 2500 years, that is, 100 generations. This is of course a grand plan, but for the first 99 generations, they are doomed to be unable to enjoy the dawn brought by their new homes and spend their lives in the dark. But without the accumulation of these 99 generations, there will be no final success, and the final result can only be mutual destruction and extinction of mankind.
So those habits that you look a little "fragmented" and a little useless may be the reason that determines whether you can accumulate hair and win in one fell swoop. It is difficult to overcome inertia, but if you force yourself to form certain habits, it is equally difficult to "quit" them. Therefore, addiction is not all bad.
Jane's 20 19 personal flags have all been set up, and I am ready to start the transition to a "building block" player. My building blocks are as follows-
The goal of this building block is to "health" this big system. "Health is the most important thing!" "The body is the capital of the revolution!" Everyone can shout these slogans, but most people still stay up late, eating junk food, unable to control their mouths or walk away. When there is something wrong with your body and you can't look straight at yourself, run to get a fitness card, or set up a flag for running every day, and then wait until it becomes a bubble. Don't ask me why I know, I stepped in the pit.
On the contrary, why not choose a relatively easy goal? If the distance between your home and the company is less than 5 kilometers, you can choose to walk to and from work like me, without worrying about traffic jams and missing buses. You can also plug in headphones to listen to songs or read books, and get some little knowledge easily, which will help you get more benefits. If the commute is long, you can also try to get off a few stops in advance, or leave the task of walking until after dinner, and then go for a walk after dinner.
The theme of "every day 1000 words" is very good, which is to cultivate the habit of writing every day. However, there is something wrong with the setting of the day shift, which is easy to be interrupted because of the special circumstances of a certain day, thus affecting the enthusiasm of continuing. For example, on weekends, I finally took a break and arranged a party or a short trip. I really have no energy to update. What should I do? Abandoning the pit is easy, and once again, into the pit needs a long time to adjust.
You might as well turn the day shift into a weekly shift, enlarge the time unit, write three or four thousand words a day when you are in good condition, and don't force yourself to compromise with yourself properly. This is also a necessary ability.
Reading really needs to make good use of fragmented time. Going to work, going to the toilet and sleeping, these seemingly worthless time, but there is a huge gold mine hidden. Jane has been a "good reader" since she was a child, but she has lost the drive she had at school. It was not until last year that she tried to use WeChat to read after school that she regained her reading enthusiasm. Now she has really reached the state of "I feel sick if I don't read/listen to books for a day".
Tips 1: Don't stick to physical books or electronic books. Someone always says, "I'm not used to reading books on my mobile phone." Well, actually, I've never seen ta read a physical book. So some words are just excuses. If you don't start, it will be more difficult to start, so that you will never start. ...
Tips2: Don't set a limit in advance, and don't care about the length of the space. Some people say that it is too difficult to read a book a week, which is really a misunderstanding. Compared with books such as The Wealth of Nations and The Biography of Jobs, a week may be a little short, but don't forget that many good books are only tens of thousands to two hundred thousand in length. For example, the wandering earth mentioned earlier has only 20,000 words. If Jane finishes reading an hour before going to bed, she will also get the mark of "finished reading" on WeChat, and her sense of accomplishment is excessive. You really can't read e-books. You can also choose to listen to books. This is not to teach everyone to be opportunistic. As long as it is a good book, why care about its type and length? The important thing is that you picked it up, read it and internalized it into your own things, didn't you?
What is the concept of keeping 30 yuan for one day? In fact, it is to drink less Starbucks every day, drop less once, get together less for a week, and spend less money on manicure.
What are the advantages of saving 30 yuan a day? First of all, it can help you develop a primary financial habit and experience the fun of saving money; Secondly, it can make you think before spending money, and then form the good habit of "delaying satisfaction"; Finally, these real RMB can help you satisfy your small wishes with peace of mind. For example, Jane regards this as an annual personal travel fund, and you can also set it as "buy a bag that you have long wanted" and "save an education fund for your children".
You can try Alipay's "wish management" function, which is quite ceremonial. The money saved can not only enjoy the benefits in Yu 'ebao, but also play the role of mandatory reminder.
As a blogger who talks about how to be beautiful, Jane finally wants to emphasize skin care. People often ask me in comments or private letters: "I have taken good care of my skin." Why is my skin still poor? Is skin care products useless? I still want to buy those big brands? " As a result, it was only a few months after I asked, and I was anxious if I couldn't see the effect. Either the steps are incorrect and you can't stick to them every morning and evening.
Sorry, you may have some misunderstandings about skin care. First of all, skin care, like reading and saving money, takes a long time to see the effect. If you buy a bottle of essence, you will see the effect in three days, unless a lot of hormones are added. Secondly, skin care needs the right steps and the right products. You can't blame wrinkles for growing fast and not applying sunscreen every day, and you can't apply high moisturizing avocado to big oil skin, can you?
Remember four things:
keep doing... every day
Use the right type (sunscreen, essence and cleansing are essential)
Not superstitious about ladies' products
Form good habits (at least don't drink or stay up late)
After all, let go of your anxiety and come back to see your face in a year. You'll be surprised.
I wrote so much unconsciously. 20 19 Spring Festival has passed, and everything is back on track. If you have positive requirements for yourself, but often set invalid signs, you might as well try to be a "building block" player with Jane and become a better yourself.