Try to practice your reaction speed.
I'll give you a way to practice your physical strength:
Run 2000-3000 meters every morning. Jump up the stairs immediately after running. (Probably jumping from the 1 floor of an ordinary elevator apartment to the 10 floor). Conduct super strength training every two days. Run 10000 meters every week 1 time.
Beat elbows, fists, knees, calves and legs with glass bottles every day to strengthen the hardness of these places. You can control the intensity and time by yourself. You can feel pain every time you beat. You can stop beating until you have a little hematoma. It is best to massage with some safflower oil after playing. ) 。
Don't practice Muay Thai unless you hurt your child's heart. It's no use practicing.
Muay Thai practice is extremely important for both professional and amateur boxers. Because the purpose of boxing is not only to strengthen the body and make it full of strength, but also to pursue practical results in actual combat, so that fighting with people will not be easily subdued by opponents.
The ultimate meaning of Wushu lies in seeking knowledge. Boxers begin to learn martial arts, first of all, they must know themselves, and only after making sure that their physical condition is sound and good can they practice seriously. So the real beginning of boxers should be physical exercise, starting with preparation.
Practice method
run quickly
The first procedure that must be carried out is running in the morning to enhance endurance and enrich leg muscles, which is very beneficial for boxers to attack and retreat in the ring. Whether a boxer can stand firm under the constant oppression of the enemy, "ma bu" or "ma bu" or "ma bu" plays an extremely important role. Muay Thai teachers all agree that running is the basis of practicing boxing and must be strictly observed.
After running in the morning, you need to have enough time to rest during the day and continue practicing at dusk, usually at 4 pm.
In the practice procedure, some gymnasiums start with skipping rope, and the other part starts with playing shadow, which is called "playing the wind" in Thai, then playing sandbags and then playing. The most common thing is to start with shadows.
Shading method
Shadow play is a kind of warm-up exercise practiced by boxers, which can awaken the muscles and nerves of the body and limbs. In order to adapt to intense training, boxers can practice the coordination of their own skills, the balance of advance and retreat, and the important inertia of returning to defense when attacking the air. This is the training of "intention".
For example, in practicing boxing, we must pay attention to the consistency of fists, the correct movements and strength of feet, and use various footwork, such as leaping forward and retreating left and right. Boxing and footwork must be coordinated in order to applaud. To practice elbow moves, you should assume the enemy exists, observe its dynamics, move your feet accordingly, swing your elbow at the right time, the tactics can be long or short, or suddenly change the attack angle, and you can use the situation to protect your knees against the enemy and play freely.
If you practice empty legs, the key point is not to be fierce, but to control your body balance, so that your legs are flexible and your defense is tight and firm, and it is not easy to be countered by the enemy.
So is the knee. If you move Ma Chong's knee, you must keep the same knee step, so that the knee movement can be smooth and lively. To practice infighting knee strokes, you must hold your arms like an enemy and pull down to meet the trend of knee strokes.
There are also ways to squat and shadow. When practicing, the body squats and the feet slip, similar to skipping rope. According to the law of 1-2-3, fists fight in the same rhythm. Regular practice of this method can enhance the endurance of the footwall.
Play with sandbags
Playing sandbags is one of the basic practice methods of Muay Thai, which can strengthen the strength and hardness of fists and make the strokes of elbows, legs and knees more powerful.
The point of practicing sandbags is not to be reckless. You should move around the sandbags regularly, hone your footwork, and choose different positions, angles and distances to launch attacks.
Boxing must have goals and organization, such as left hand first, then left fist, according to the rhythm of 1-2-3; The same is true of the right fist, which must be flexible and accurate. After the fist is proficient, the strength will increase.
It is advisable to elbow with forearm first, and the distance should be close to the last step to see the effect.
The same is true for knee impact exercises. You must get close to the sandbag, grab its upper part tightly with both hands, pull hard, bend over and twist your waist, raise your knees and hit it with all your strength. After proficiency, you can prance left and right, and at the same time, your knees hit the sandbags in a chain, aiming at high density and fierce strength. Practicing this method can also strengthen your physical strength.
Pay attention to the correct contact position when kicking sandbags. The wrong leg swing time will lead to ankle injury, so kick with hairy shin. Because kicking people with toes is not only weak, but also easy to get hurt. When sending the leg, the center of gravity stands on tiptoe, so that the whole body weight is concentrated on the moving leg, and the action is natural and powerful.
Before and after kicking, you must be vigilant and firm to prevent the other side from fighting back.
There are four main points in sandbag comprehensive exercise: correct positioning, concentrated shear force, consistency and proper breathing.
Taibo Star is called "Moitai" in Thai and "Muay Thai" in English. Muay Thai has a history of more than 500 years and has always been regarded as the most intense and cruel sport in the world. Muay Thai evolved in the history of long-term fighting in ancient times. There are many artistic flower-shaped tricks in classical Muay Thai, which are not only wonderful but also practical. Here, according to the original intention of Thai name, ten articles are translated and explained for fans to see.
1. The hermit dived into the lake (flying to touch his head)
This move is a sacrificial attack method in Muay Thai. Once the opponent's midline is exposed, the performer can jump parallel to the ground and hit the opponent's face with his head, which can achieve the goal of hitting the opponent hard.
2. Heavenly King Throwing Wheel (Whip Hammer)
The application of this trick is that when a punch is empty, it uses the momentum to sweep the enemy's head and face with the other arm, which belongs to the trick of risking one's life and forgetting one's death. The contact point is the back of the fist or the forearm. In application, this kind of attack method is extremely powerful, which often makes the opponent caught defenseless, so the attack ability is very high.
3. Crocodiles wag their tails (pedal backwards)
"Crocodile wags its tail" takes its meaning because crocodiles are extremely fierce and their tails are powerful. When it swayed and hit people, it was like a heavy hammer, which was very lethal. Swinging your legs backwards can make a sudden attack when you are careless, making people fall into an unguarded situation. The strength of the back swing leg comes from the momentum of the body and the back swing of the waist and legs, which are combined into a sharp force. Leg stroke is only powerful when the feet rotate and the legs are in one go.
4. Antlers (flying kick)
The method is to send one leg first, then jump forward, whether it is virtual or real, and instantly recognize the enemy's defensive position, that is, jump up and kick him in the head with the other leg. This style can also be used as a prelude to kicking the enemy's defense, kicking with high feet.
5. Elephants cross (hit with elbows)
This move is an extremely dangerous elbow trick, which can kill people. When you meet an enemy, you will be hostile with bare feet, jump high into the air, raise your elbow and hit him on the head or forehead. With the help of falling body, strength will be multiplied. When you send it, you must press your body down to increase your strength, and the action will rise first and then fall in one go.
6. Move to Longmen (after elbow extraction)
This is the famous elbow-back of Muay Thai, and the elbow-back movement is very beautiful. It is an attack technique used by Muay Thai teachers in past dynasties. The application of anti-elbow is to seize the opportunity in actual combat and suddenly turn around and make a surprise move. If the enemy fails to take precautions, he will be calculated. So the essence of anti-elbow technique is to win by surprise.
7. Catfish sting (Elbow Back Method)
You can use this trick when your opponent is caught under your arm and loses your balance. In order to successfully attack your opponent with your elbow, you must insert a leg between his legs, then turn around and hit his head with your elbow.
8. Sit and fold the fierce monk (low body and broken horse)
For opponents who like to use high-sweep kicks frequently, they can use low-sweep kicks to contain their riding activities, so that they dare not use their legs easily. Low sweep kick is an effective leg method to attack the opponent's belief in using legs.
9. Wedge (elbow kick)
Experienced boxers can grasp the opportunity well, and when the opponent attacks with sweeping legs, raising the elbow block can achieve the goal of both offensive and defensive. Because the hardness of the elbow is relatively higher than that of the leg, the successful use of this trick can not only effectively defend the opponent's leg attack, but also hit the opponent hard.
10. Monkey flies (flying knee)
Kick the opponent with a high sweep. Once the opponent leans back, immediately turn around and launch a flying knee to attack the opponent's head. An experienced master of Muay Thai, with both reality and reality, will not let his opponent know his true purpose. A seemingly fierce attack is often the real killing.