People have joys and sorrows, and the moon has ups and downs. This is the law of the objective world, and so is the world in our hearts. Every once in a while, we fall into depression. For most people, this is tantamount to chilling, sneezing and moving your fingers can come out. For people with emotional disorders such as depression, this seems to be the normal state of life. Negative emotions do not want to recede, and painful experiences firmly grasp the soul. Life is long, long enough to go through countless psychological cycles, and short enough to end at the turning point.

The colorful world of the mind, including the blue color representing depression, will appear unexpectedly in your life and mine at some moment. If you regard them as enemies, you will be at the bottom of your life, passively saved, trapped in a psychological quagmire and dragged into the whirlpool of pain. We need to reinterpret the psychological cycle caused by depression. The road of life is tortuous, which is also the only way for us to mature. Therefore, the sky will fall on the people of Sri Lanka. They must first suffer from mental hardship, physical fatigue, hunger, empty bodies and chaotic actions, so be patient and get what they can't get.

We should follow the cycle of psychological world, no matter who is in the journey of life, it is impossible to be smooth sailing, and it will always be accompanied by thorns and bumps. Bravely accept and act positively, and accumulate strength to make a comeback. This is an indispensable nourishment for the psychological growth that each of us must experience. When we are at the bottom of the psychological cycle, we might as well give up the cognition that life must be happy and we must make ourselves very happy!

We have a similar experience in life, that is, if we live in a warm place for a long time, people will become very lazy and bored, but proper cold and harsh environment will stimulate our inner keenness. It is really a very energy-consuming thing to keep bright and warm forever. By stimulating the secretion of dopamine in the brain, you can get out of the trough of your psychological cycle and meet you with a deeper abyss. It's like riding a roller coaster. You can never get rid of this cycle, and it will always be a beautiful vision in people's minds!

No matter what causes you to be at the bottom of your life, the following three suggestions may help you. First of all, don't worry about how to get rid of it. It's like being trapped in a swamp. The best way is not to struggle but to observe quietly, otherwise there will be disaster. According to the viewpoint of consciousness therapy (TOC), people will be unconscious in the low period of psychological cycle, and the dream bubble produced by the combination of most negative emotions and thinking will distort the cognition of the present world. We will spontaneously isolate ourselves mentally.

However, this is not a bad thing. We have been asking the outside world for a sense of security and value, but we always can't get what we want, which will make us feel resentful and arrogant, so now we have learned to be alone with ourselves. This is a good time and a bad time. In this era, everyone should learn to be alone. Being alone means not acting with others, and it is indisputable to let go of your heart. Staying away is the greatest contempt for those who hurt you. It doesn't matter how good the relationship between people is. A close relationship is suitable for any emotion. Going too close for any purpose will eventually be a disaster!

Being alone provides an opportunity to know yourself, let you know who you really are, and you will shape a sound and complete yourself in the process. Otherwise, you will give up going with the flow, be restrained by desires, be manipulated by emotions, be fooled by thinking, and gradually move towards unconscious darkness. Then when you don't know where to go at first, life will take you where you don't want to go, and when you don't know what you really need, life will give you something you don't want at will.

Secondly, we should act and live in the present. When we are at the bottom of our psychological cycle, we will try our best to think about how to get out of the bottom. The content of mental thinking is nothing more than two aspects. On the one hand, we are deeply immersed in ruminant thinking, and all the bits and pieces of past experience are deduced through logical thinking. On the other hand, I am constantly thinking about how to get rid of the current state and rack my brains. Then, you will spontaneously put yourself in a prison shaped by your mind, become a prisoner, and passively wait for someone to rescue you from the quagmire!

The result will only deepen the sense of opposition between the illusory world of the mind and the current real world, as well as the inner sense of psychological conflict. I can only look at the people outside the high wall and sigh helplessly: Why am I the only one suffering? Standing in the shadow of the unconscious mind, as long as you turn around and run out of the shadow, the light of consciousness will shine into your life. The purpose of the action is to keep yourself completely awake, even if you consciously eat, drink and clean the housework, even if you consciously step out of your left foot, it is the beginning of healing. With the passage of time, you have mastered the ability to switch from the spiritual world to the present real world at any time, and you will no longer be bound by illusory thoughts in your mind. That down-to-earth feeling makes you feel the meaning of life for the first time.

Finally, you should learn to improve your cognition. At the bottom of the psychological cycle, all kinds of ideas come in droves, which makes you want to escape from the current predicament. The brain has become a garbage dump of information, but it is trapped in its own information cocoon room. Think everything you see is the truth, and everything you think is the truth. This is also the biggest bottleneck in the process of psychological counseling. Fragmentation will only create more problems, and piecemeal methods will always create more confusion.

Enhancing cognition needs system support, and self-healing also needs system guidance. A system contains direction and method. If there is a method without direction, it will only go in the opposite direction. If there is a direction, there is no method. It's just the slogan of chicken soup. Only through systematic study can we not be trapped by feelings, forget the past, fear the future, leave our minds, live in the present and get out of the trough of psychological cycle. By promoting the integration of knowledge and practice, we can help everyone and their families become psychotherapists, get out of the psychological quagmire and improve their quality of life. We can refer to the following columns:

When you start to protect your mind, be brave in action and improve your cognition at the bottom of your psychological cycle, you will lay a good foundation for a comeback. Whether you are at the bottom of the valley or climbing the peak, this is an indispensable scenery on the road of life. The journey of life is not only about the destination, but also about the scenery along the way and the mood of watching the scenery.