Eating sugar will affect the dopamine level outside the brain and reduce the dopamine secreted by the brain itself. Once you don't eat sugar, the level of dopamine will drop, and people will have an uncontrollable desire for sugar. If you eat it, you will be excited. If you don't eat it, you will be restless and even lose your temper. Over time, it will also cause great harm to health, leading to an increase in the risk of obesity, diabetes, heart disease and other diseases. ?

The best way to avoid "sugar addiction" and "sugar hangover" is to limit the extra intake of sugar in the diet. In daily diet, the proportion of added sugar should be controlled below 10% of total calorie intake.

Extended data

The amount of sugar your baby needs:

0 ~ 6 months: Babies under 6 months can only metabolize simple sugars such as lactose and sucrose, so they can only eat milk; A mother only needs to feed her baby breast milk or formula milk powder, without adding sugar.

6 ~ 12 months: Babies over half a year old begin to secrete amylase, and initially have the ability to digest polysaccharide starch, so when they are 4 ~ 6 months old, parents should add complementary food to their babies in time. Parents should try to make complementary food for their babies and try to make them eat less finished products. When buying finished complementary food, try to choose low-sugar or sugar-free food.

1 ~ 3 years old: the digestive function of the baby in this age group is further strengthened, and the types of food that can be eaten are close to those of adults. As long as the baby eats grains, vegetables and fruits, livestock and poultry meat, fish and shrimp, eggs, milk beans and their products in a balanced way, the baby's demand for nutrients such as sugar, starch and dietary fiber can be guaranteed.

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