First, eat and rest.

Generally speaking, during military training, three meals a day should be light, there is no need to emphasize energy supplement, just eat enough for each meal. Because most of the current military training is to rest, stand at attention, stop turning, stand still, March in a hurry, just leave, and there are some military postures, and the training items are not strong. Physical strength can keep up with a normal diet. Never think that daily training should be a tonic for big fish and big meat. This is also the reason why you think that military training can lose weight, but it may actually increase.

Second, dress and protection.

In military training, we are all training in military posture, and we often stand. So we need to buy a pair of comfortable rubber-soled shoes and insoles to avoid blisters on the soles of our feet. In addition, you must do a good job of sun protection during military training. Military training is usually in September every year, when the weather is hot, so you must do a good job of daily sun protection and carry sunscreen with you. In addition, some people with sensitive skin may react to the military training clothes issued by the school. Therefore, military training clothes should be washed and some medicine should be prepared before wearing them. And it is best to sprinkle some talcum powder on your body, so it is not so easy to get prickly heat.

Third, prepare some necessary medicines and food.

Because of the long military training time, hard work, hot weather and high temperature, many students often suffer from heatstroke. In order to prevent accidents, students can prepare some articles to prevent heatstroke during military training. In addition, students need to carry water cups with them to help them replenish water in time. Besides these things, we can bring some chocolates. On the one hand, it can help us replenish our abilities and prevent physical fatigue. On the other hand, we can also take one when the blood sugar is low to supplement the needed sugar. Carry essential balm or tiger balm with you. If you feel dizzy, apply it yourself.