007' s homework is always written on the last day, even after five o'clock when it is handed in, so you must muddle along.

I opened it, read a few pushed articles, and a voice in my heart reminded me that "it's time to do my homework ~"

Write what? Looking at Fan Deng's book club, I can write a lot of materials, but when I am really ready to write, my mind is blank.

The inspiration that flashed at ordinary times, as well as those thoughts when listening to Fan Deng's book club, suddenly disappeared without a trace.

Spread out the paper, pen in hand, in a daze ~

End procrastination! The idea flashed through my mind!

Yes, a few days ago, I listened to a book by Fan Deng Book Club, Ending Procrastination!

Today is just the right medicine!

The author divides procrastination into four types: deadline procrastination, personal procrastination, simple procrastination and complex procrastination.

Deadline delay: refers to knowing that the manuscript is about to expire, or delaying it.

Just like I handed in my homework in 007, I didn't write it until the last minute. Once I am addicted to writing, I can't stop. Basically, I handed in my paper at the last minute. Comrade 007, believe me, you are not alone.

First of all, don't call yourself a procrastinator.

25% people in the world have procrastination.

Procrastination does not mean procrastination. Simple procrastination is not necessarily procrastination.

Tell yourself: I don't have procrastination, I just need to solve procrastination. Instead of saying that I have procrastination, this problem can't be solved.

Well, I'm just stalling and trying to improve.

Second, start the inventory operation.

Overcome the fear of failure and take immediate action.

An entrepreneur, his company was frustrated. On one occasion, he went to listen to a speech by Jack Welch, CEO of General Motors. After listening to the speech, he asked Jack Welch, "I think you are very successful. I respect and admire you very much. My company is running very badly now. If you only give me one suggestion, what advice would you give me? "

Jack Welch gave him an interesting suggestion: "When you get home, take out a piece of paper, write down six things to do the next day, write down six things to do the next day every day, and then make sure you finish these six things every day, and it's OK!"

As a result, when the entrepreneur went back, he found that the efficiency had improved a lot according to this method.

In fact, if you can really do six things to promote your work and life every day, your life is really efficient.

In fact, the most fundamental motivation of procrastination comes from one's own perfectionism, which is to care too much about one's image in the eyes of others. The real fact is that there are not so many people in this world who care about you, only you care about yourself.

So throw away your perfectionism, just like our slogan 007 "Finish first, then be perfect!" " "Let's get started!

Third? Five-step self-regulation method to deal with procrastination

1. Consciousness, dialogue with procrastination

See clearly procrastination, ABC DE model with cognitive method.

A: The incident happened.

What do you think of this matter?

C: results

D: Look at B again and change your mind.

E: effect

Now let's take finishing 007' s homework as an example.

A: Have a task? Finish an article after 7 days.

What do you think of this matter? Written on the seventh day

C: The result was delayed until the last day, and I was in a hurry.

D: intervention? (question b)? Why do you want to do it on the last day? What are the benefits? Will it be more anxious?

E: The effect? Write now, write right away, it's easier to finish.

All right! A new B was born! We successfully used consciousness therapy to treat procrastination.

Learn to use awareness, perceive our emotions, jump out, learn to observe me with me, and observe me at this moment from the perspective of a third party.

Only by being an observer can you realize your procrastination from the knowledge level, which provides an opportunity for the solution of procrastination.

make a move

Do it right away, take out a pen and paper and write down the "title", and the rest will naturally begin ~

After writing, you will have confidence in yourself and think, "Great! This time, I finally stopped cramming! " I feel much more relaxed!

"Do what you should do"-do what you should do.

Do what you have to do, but procrastination will get better.

Adjust mood

In the process of writing, I like to disturb myself with chores I suddenly remembered to call back to WeChat, and my just concentrated attention was distracted by chores.

Then fight this emotion, continue to write, and control yourself not to call or return to WeChat.

Exercise your endurance and endurance, endurance and endurance, just as human muscles can exercise.

Practicing your endurance and concentration, just like meditation, will make you more focused and rise to another height.

I think of a useful gadget and recommend it to everyone-"tomato clock", which is simple and easy to use. Focus for 20 minutes and rest for 5 minutes. In the time of concentration, just do the present and don't be disturbed by other things. You can use this gadget to extend your concentration time to 40 minutes or 60 minutes to exercise your concentration and endurance.

Accept yourself

See your progress and reward yourself. Always tell yourself: I can do it, I am more advanced than before.

Even if you hand in your homework an hour earlier than before, tell yourself that you have finally made progress and reward yourself. At this time, you find that every small progress is the driving force for progress.

5. Self-realization

You really beat procrastination. You really follow the list of six things on your schedule every day. Stick to it and you will find that your life is completely different from the past. Your life will be taken to a new height.

The five steps to deal with procrastination are described above: consciousness, action, emotional adjustment, acceptance and self-realization.

In the face of some particularly difficult things, if there is procrastination, there is another way called "throwing your backpack over the wall", which is to make a commitment to the outside world and force yourself to finish it within the specified time.

Just as the Soviet scientists successfully landed on the moon, the President of the United States also announced to the world that ten years later, the United States will also realize the human landing on the moon and return successfully. Once this promise is released, it will be a shame if it is not done.

Isn't this the monthly list training camp initiated by our comrade-in-arms Zhang Pei?

Make a list at the beginning of the month and summarize at the end of the month.

Take out your plan, then implement it step by step, and write a summary article at the end of the month.

Haha, the monthly training camp can be renamed as "backpack throwing training camp!" "

In fact, procrastination is ultimately the product of perfectionism. Jules Bailleul, a French psychologist and educator, said: "The goal of most people is to live without thinking as much as possible." If you want to be different, friends, start doing what you know!

Scan the code to get a free VIP for seven days and listen to Fan Deng's wonderful books!

Come on, let's overcome procrastination together!

Join the Fan Deng Reading Club! The prophet is after him!

Join the list training camp and show your promise-"throw your backpack over the wall."

If you procrastinate, these two medicines are specially used for procrastination. Come on, let's "end procrastination"!