2, eat more black fungus. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly.
3. Eat more sweet potatoes. Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, potassium can prevent hypertension besides keeping the heart rate normal, and its high cellulose makes the waste gas and waste in the intestine excrete.
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Other detox foods:
1, oats. Oats are not only rich in cellulose and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as β-glucan, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of pollutants in food.
2. Pumpkin. The rich pectin in pumpkin can promote the healing of ulcer, and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing the role of detoxification. In addition, mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body.
3. Brown rice. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer. Put brown rice, ribs and dried seaweed into a pot, add water to cook porridge, and sprinkle with salt and pepper.
4. cucumber. Cucumber is rich in dietary fiber, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber acid contained in it can promote human metabolism, thus discharging toxins. In addition, cucumber also has diuretic effect, which can clean the urethra and help the kidneys excrete toxins from the urinary system.
People's Network-Ten kinds of foods help you excrete toxins.