What are the benefits of long-term running for women to the skin? Many people will run in their spare time. Running has many benefits for us, and women's long-term running has certain benefits for the skin. Next, I will take you to learn more about the benefits of women's long-term running on the skin.

What benefits does a woman's long-term running have on her skin? 1

1, running is good for the skin. Running is an aerobic exercise, which can not only burn fat, but also improve hormone secretion in the body, make the skin straighten and become younger and firmer, so it is definitely good for the skin. When running, the body's fat burns, which will discharge a lot of sweat and toxins.

2. The waste in the body will be excreted with sweat, and the skin will be better than before running. Moreover, because running is aerobic exercise, the physical quality of long-term running will be better than before running, the whole person will be more energetic, and the skin will be ruddy and shiny. Many female friends have the habit of making up, and they don't remove makeup for almost a whole day, but it is recommended to remove makeup when running, because the skin will sweat a lot when running.

3. If the skin is covered with powder, it will block pores and make the skin airtight. After a long time, skin problems such as serious pore blockage and acne will appear on the skin. When you start running, drink a glass of water first, which can replenish the water emitted by your body during running and prevent dehydration. You can also eat 1 banana, which can increase gastrointestinal peristalsis and relieve constipation after running. It is also very helpful for skin care.

What are the benefits of long-term running for women to the skin? 2 The benefits of women's running.

1, keep in good shape

By running three times a week, women can fight the risk of weight gain. Even if you don't deliberately control your diet, you won't grow an ugly little belly.

2. Better memory

Research data show that people who like sports have100 ~10.5 million red blood cells per cubic millimeter, and their blood circulation is twice as high as that of ordinary people. New red blood cells and blood circulation can provide more oxygen and nutrition for brain tissue, so that the brain can move freely and think faster.

3, the skin is better

Research shows that insisting on physical exercise can help to resist skin aging and make skin look younger, even ten years younger. Because exercise can accelerate blood circulation and improve skin metabolism.

Step 4 keep your bones healthy

Modern medicine has confirmed that people's bone density will drop by 0.75%- 1% every year after the age of 30, and running and other exercises using their own load are effective methods to strengthen bones.

5. Stay away from high blood pressure and diabetes.

Regular running can lower blood pressure at rest and prevent diabetes. Generally speaking, women who actively exercise are 54% less likely to suffer from cardiovascular diseases than women who do not exercise.

6, prolong life

The death rate of people who insist on jogging for a long time is 63% lower than others. Running about 32 kilometers a week can consume more than 2,000 calories on average, and the average life expectancy will increase by about 3 years.

Female fun run should pay attention to five things. The first thing to pay attention to is that when running at night, women should carry flashlights with them, such as wearing a hat with a dome light and a vest with lighting. If you don't have such professional equipment, you can hold a flashlight in your hand. This is more conducive to getting home safely.

The second important thing to pay attention to: when women are forced on the road, they must pay attention to traffic safety. It is best to wear colorful clothes or sports coats with reflective stripes similar to traffic police. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on the mountain road.

Third note: when women are running, it is best to choose familiar roads for exercise, such as running during the day. If you run in a strange environment, remember the main signs along the way. So you won't get lost when you go home.

Fourth note: try to raise your feet when running at night. Sometimes the lighting at night will make people have a certain illusion of height and depth, thus increasing the chance of runners falling. When you start running, you can raise your feet appropriately, and gradually you can get familiar with this running posture.

Fifth note: when a woman runs at night, it is best not to bring a walkman. After all, running at night is more dangerous than during the day, and the eyesight of runners has been affected at night, so it is best to keep the other senses completely sensitive, especially the hearing. This is a problem that deserves our attention.