The word emo comes from the internet, because emo is short for emotion. Probably describe the mood when the mood is relatively low. In my opinion, a large part of the reason why young people are emo now is because they feel that they are wasting their time. After wasting their time, their hearts will be lost and they will have an emo mentality. So we should learn to control our emotions and refuse emo!

Long-term mood will lead to the aggravation of depression. It will make people feel sad, painful and depressed, but they can still feel the meaning of life. Emo will deprive people of emotional experience and make them lose the ability to feel emotions with heart. Most emo patients feel that there is a big stone on their chest, trapped inside and unable to breathe. They almost lost interest in everything. They are unwilling to do what they once wanted to do. They have no interest in life, and even feel that they have lost their sense of value.

Sometimes when you are deeply immersed in emo emotions, it is easy to ruminate. Thinking rumination refers to the phenomenon of repeated negative thoughts in my mind, such as constantly thinking about whether my life has failed, whether something I just did is stupid, whether others are laughing at me, etc. These thoughts are like ruminating. You can't stop and let your emotions get out of control. At this time, it is necessary to get out of rumination in time and reduce negative emotions by diverting attention. For example, jogging, listening to songs, watching movies and playing games. Anything that requires concentration can stop you from thinking. At the same time, you can communicate with others more, talk to others about your pressure and troubles, and relieve the pressure through mutual encouragement and emotional communication. We can learn some skills to cope with stress, such as keeping a stress diary, breathing and relaxing, meditation and so on. We can also relieve psychological stress by exercising, listening to music and going out to play, and learn to please our brains. If you still can't make effective self-regulation methods through the above methods, you should seek medical advice in time and relieve negative emotions under the guidance of a specialist.