Sitting in front of the computer for a long time or driving badly for a long time will affect our spine. Nowadays, many people will suffer from cervical spondylosis of lumbar vertebrae, and more and more people pay special attention to their bodies and know little about the spine. Therefore, spinal diseases occur rapidly every year. Because people's lifestyles have changed now, many people will suffer from spinal diseases to some extent, especially those who often write documents at the computer. So what actions will affect our spine?

When we stand and pick up tall things, if we want to take them down, it may damage our spine, because at this time, it will have a certain impact on the gravity of the spine.

When moving things, if we push them often, it may affect our health, especially if we pull things often, which will do more harm to our spine. If you want to take something, try pushing it with your arm.

When squatting down to pick up things, choose a half-kneeling posture with one foot and get as close as possible. Keep your back straight when you take something, so that the pressure on our back will be relieved. When handling things, try to choose one-time handling, which may affect our spine.

Moreover, in our daily life, if we squat too hard, it may hurt our spine, so we should try not to do this kind of exercise in our daily life, and we can choose to exercise slowly, which is good for our health.

We all like to hold things with our hands. If we hold heavy things for a long time, it will cause spinal injury. The correct way is not to hold things with one hand, but to share the weight with both hands as much as possible. Try not to lift too heavy things, which may hurt our waist. It is better to use some tools.