From 1950s to 1960s, Frisbee attracted fans of all ages with its novelty, liveliness, diversity, challenges, little difference between men and women, and no restriction of venues.
There are teams of Frisbee clubs in major cities in China, such as Hangzhou, Beijing, Tianjin, Shanghai, Xi, Wuhan, Chongqing, Guangzhou, Ningbo, Shenzhen, Changsha and Dalian. In addition, the sport of Frisbee is also developing in universities in China.
Motion characteristics
This seemingly simple way of exercise actually contains many basic physical qualities that you should have. The first is strength. If you don't have enough arm strength, it is impossible to throw the frisbee dozens of meters away repeatedly. The second is accuracy. Being able to throw the frisbee in a basically accurate position is an excellent form of training people's eyes, brain and hands. There is also flexibility. Ask the receiver to run, jump, jump or lie down to catch the frisbee. Finally, confrontation.
If 10 athletes are divided into two equal groups and compete for a frisbee like football, they will never achieve the purpose of exercising without enough physical strength. So playing Frisbee is really a good form of overall fitness. For those mental workers who sit at their desks all day, this is an excellent form of exercise to restore physical strength, eliminate fatigue and exercise their brains.