Recently, both FAO and WHO have put forward a new slogan: The most reasonable dietary structure in 2 1 century is six words: one meat, one vegetable and one mushroom.

This kind of meat is nothing more than chicken, duck, fish and eggs. These kinds of meat, poultry and eggs are rich in protein, fat, carbohydrates, minerals and vitamins, which are essential nutrients for human body. You just need to choose one every day. Meat dishes are delicious, but it is not advisable to eat more. It is best to eat 50 to100g a day, and fish is the best in meat dishes. Suggest eating more.

It is better to eat without meat than without food. Vegetables, of course, refer to vegetables, which contain a variety of nutrients and are the main sources of inorganic salts and vitamins, so the choice of vegetables is wider, such as vegetables, spinach, leeks, celery, radish, potatoes, lotus roots, wax gourd, loofah, pumpkin, bitter gourd, cucumber, cucurbitaceae, tomato, eggplant, pepper, and various beans and bean products. The ancients said, "You can eat no meat for three days, and Japanese cuisine is essential." The food here refers to vegetables. Choose one or two kinds every day, but the total amount should not be less than 500 grams.

Why do FAO and WHO add "a mushroom" to people's daily diet? Mushrooms refer to edible fungi, such as mushrooms, fungus, mushrooms and so on. Now it is increasingly found that the nutrition contained in edible fungi in the diet is particularly comprehensive and has three major effects. First, mushrooms are Ganoderma lucidum, which can reduce blood lipids, cholesterol and triglycerides, blood viscosity, arteriosclerosis and cardiovascular and cerebrovascular diseases. Second, mushrooms contain lentinan, which can improve immunity and reduce cancer. In all places where mushrooms are eaten, there are fewer cancers. Thirdly, mushrooms also have antioxidant effects, which can slow down cell apoptosis, delay aging and reduce Alzheimer's disease. In Beijing, for every death 100, there are 52 cases of cardiovascular and cerebrovascular diseases and 22 cases of cancer, accounting for 74%. If you eat mushrooms regularly, there will be fewer cardiovascular and cerebrovascular diseases, fewer cancers and slower aging. Sub-healthy people often eat the corresponding edible fungi, which can gradually restore their health. Old people often eat edible fungi, which can delay aging, prolong life and improve the quality of life of the elderly.

Therefore, edible fungi are not only a kind of nutritious food, but also a kind of functional food. It can not only provide comprehensive and balanced nutrition for our human body, but also have a good effect on preventing and treating various chronic diseases and inhibiting tumor growth. For sub-healthy people and patients with chronic diseases, eating edible fungi for "diet therapy" is probably more effective than long-term use of drugs. With the deepening of experts' research on edible fungi, some functional health products with edible fungi as raw materials have come out one after another, which undoubtedly brings good news to people's health.