Learn to swim 300-word composition 1 I was not interested in swimming at first, but later a good friend went to learn to swim and told me all the benefits of swimming. I found swimming interesting, so I signed up.
However, the dream of learning to swim was quickly dashed like a soap bubble. I'm too afraid of choking, and I'm still fat. Even wearing a swimming ring, I feel that I will sink to the bottom of the water. Every time I went swimming, I was on tenterhooks and soon gave up the idea of studying.
Later, two friends went to learn swimming, and it took only one week to get it done. I'm a little jealous. You know, their academic performance is a little shy in front of me. They all learned, but I didn't. Won't they laugh at my IQ collapse? I decided to go back to the furnace and rebuild it.
I'm not good at holding my breath. I can't hold my breath, which leads to suffocation. My mother let me swim and let me learn to hold my breath.
At first, I was afraid to hold my breath, because I would suffocate if I was not careful. I was particularly uncomfortable: I had a severe cough, my throat was sore, and my nose seemed to crack. Later, I mastered the skill of holding my breath and could go to "actual combat". I held my breath while paddling, my swimming skills improved, and I held my breath for a long time.
Soon, I learned to swim
Learn to swim 300-word composition 2 Today is my fifth day of learning to swim. What we are learning today is hand movements. There is also a slogan for this action. 1 "Hands straight, palms folded," 2 "means arms turned up and down, palms facing each other," 3 "means hands placed in a" "shape on the chest," 4 "means hands placed on the chest, palms folded.
I always can't do it well at first, because I am uncoordinated and unskilled, and I often choke on water. I carefully observed the coach's movements and found that the coach looked up and breathed at the time of "3". I think it may be because at the time of "3", your palm is pulling down the water, so your body floats accordingly. I analyzed other movements and found that they were not conducive to breathing. Then, we should grasp this point and hold our heads up and breathe, because we can get a longer breathing time and stay in the water for a longer time.
After I found the trick, I practiced harder according to the trick I found. In a short time, I became proficient. Many students are still not good! I made it! Ha ha! After finding the trick, I didn't choke, but the speed was still very slow and I couldn't get up. It seems that I have to observe carefully!
By learning to swim today, I understand another truth: success comes from careful observation. No matter how powerful a person is, it is impossible to succeed without observation. Through observation, learn from others' strengths and make up for your own shortcomings, which is the best way to succeed. ○_○
Learn to swim 300-word composition 3 Summer vacation life is colorful, what impressed me the most is learning to swim.
On the first day, we practiced breathing, and it was my turn to do it. I took a deep breath first and then let my body sink. Then I slowly vented my anger. Finally, I floated up, I made it! After another training, we began to learn the "four-part" of breaststroke leg. After learning the breaststroke leg, we began to swim. I looked at the deep pool and felt scared. I saw the people in the front team jump down one by one, and it was my turn. I slowly entered the water, still clutching the swimming pool. At this time, the students behind stepped forward and stepped on my hand, and I let go. At this time, I found that water is not terrible, but also fun! I swam 25 meters quickly and climbed onto the shore. Unexpectedly, as soon as I landed, the teacher called for class. I have to wait in line for the teacher to assign homework. "Today's homework is." After listening to my homework, I suddenly fainted. With so much homework, when should I do it?
A short 12 day passed in the blink of an eye. In this 12 day, I not only learned to swim, but also understood the meaning of "where there is a will, there is a way".
Learn to swim 300-word composition 4 The world is big, and there are no surprises. Even eggs want to learn to swim. Come and see with me if you don't believe me!
Today, the teacher said that he would teach eggs to swim. Some students said: Impossible, the teacher is bragging. Another classmate said, I see how you teach eggs to swim. What about me? This is Zhang Er's Confused by Monks.
At the beginning of the experiment, the teacher carefully threw the eggs into the swimming pool. Like divers, eggs sink to the bottom of the water, as motionless as sleeping babies. When the experiment failed, someone shouted, "Teacher, you are bluffing!" ! I saw what happened to you! The teacher smiled and said mysteriously, I have a magic weapon.
The second experiment began. The teacher took out the magic powder and then stirred it in the water with chopsticks. The eggs began to stir and the teacher stopped stirring. As a result, the egg sank like a drunkard and failed again. I thought: Did the teacher miss?
The third time, the teacher added a lot of magic powder and began to stir. The egg poked its head out and succeeded. When the students were happy, I asked a question, why can eggs swim? The teacher said: magic powder is salt, and the density of salt water is high, so it has great buoyancy.
We should pay attention to things around us in the future.
Learn to swim 300-word composition 5 It's almost summer vacation. What should I study? I was busy running to ask my father. My father said, "Now that you have grown up, you can learn to swim." I am so happy, because when I see other children swimming in the swimming pool, I envy them very much. Therefore, I will learn swimming happily this holiday.
Whenever the teacher teaches a new action, I will listen carefully and do it seriously. But the action of kicking the breaststroke leg stumped me-one class, no! Two classes, not ... I'm really worried about myself! Am I that stupid?
With the comfort and help of the coach, a miracle happened! In the third class, the teacher asked me to practice 10 exhalation first, and I successfully completed it. Then I was very worried about the action of "kicking frog's leg". The teacher suddenly said, "Huang Ke, come on, let's learn hand movements today." I will listen to the teacher carefully at once. Fortunately, I learned hand movements immediately, and then the coach let me practice by myself. After practicing for about 20 times, you can do hand movements accurately. Great! I jumped and jumped excitedly in the pool!
I don't know how long I swam in the water, kicking and kicking, and suddenly I found myself swimming-I learned breaststroke! I learned breaststroke!
After class, I ran out and told my father the first time. Of course, my father is proud of me! O(∩_∩)O hahaha ~
In the morning, my mother took me, Yao Yao and Ruirui to learn swimming.
At the destination, I walked into the spacious hall, and the cool air conditioning wind blew on my face, which was very comfortable.
Then we went through a corridor to the swimming pool. After changing your swimsuit in the locker room, put on your goggles and cap and get ready to go into the water. With excitement and a little nervousness, we first learned to hold our breath from the coach. The coach made a demonstration first, and after reading it, we all felt very simple and eager to try. In fact, long-term holding is not so easy. My longest time is only 10 second! After holding our breath, the coach asked us to learn the movements on our feet. He asked us to lie on the edge of the swimming pool and showed us how to do four movements: lifting, releasing, kicking and clamping. We have been practicing, and our legs are sore, so the coach asked us to rest. The next hardest thing should be to take a deep breath. The coach said, "Taking a breath means spitting out your breath and taking another breath!"! How to exhale? Just spit bubbles in the water! Hands should follow the head, the head needs to breathe, and hands should circle in the water. When learning to swim for the first time, you should do the leg movements twice, then take a breath, and do the hand movements well. "
At first, I thought it was difficult to learn swimming, but later I didn't find it difficult, and even thought it was a little simple. Mom said, "This is because you studied hard and now you have mastered the essentials of swimming!" " "
Always afraid of water, I successfully learned to swim under the guidance of my coach and my own efforts! I should be able to swim freely in the water like a fish in the future!
Today is my first time to learn swimming. Curious and nervous, I came to the swimming pool. I was greeted by a beautiful young female teacher who took us to the swimming pool and taught us to do warm-up exercises very carefully and patiently.
It's starting to go into the water, so excited! I felt very cold when I first got into the water, and I found that I couldn't stand at all. I saw some students standing shivering in the water. At this time, the teacher asked us to walk back and forth in the water, and gradually we got used to the temperature of the water. Next, the teacher taught us how to hold our breath. I choked a few mouthfuls for the first time. I said to myself: "It doesn't matter, everyone is doing this for the first time, so be sure to refuel!" " Hold on! "Slowly, I learned the skill of holding my breath. Then, we began to learn to float. The essentials of action are: hold your breath first, then stretch your limbs and hold water in your legs. These seemingly simple movements are difficult to do in practice, and only by constant practice can they be done well.
How time flies! I walked out of the swimming pool reluctantly. I will work harder next class.
Learn to swim 300 words composition 8 swimming, I feel very happy when I hear these two words. Because it reminds me of swimmers in the Olympic Games. They are so natural and unrestrained, just like small fish in the pool. I decided to learn to swim.
I got up early, put on my bathing suit, swimming trunks, swimming cap and goggles, looked in the mirror, and found myself like a clown. I couldn't help laughing. By the swimming pool, there are all strange sights and strangers. The coach came, and he asked us to jump. He saw three people jump into the water. As soon as my legs climbed into the water, I felt happy and freer than I expected. At this time, I am like a fish running away from a cat. The coach told us to breathe into the water and spit bubbles in the water. I have done it many times, and every time my nose choked, the coach said, "Don't breathe through your nose!" " "But I still unconsciously breathe through my nose. Repeated setbacks did not let me fall. I practiced repeatedly and everything paid off. I finally learned the first step. I'm glad to keep breathing and inhaling in the water. The coach saw that I had learned and told me to rest. Stubborn, I forgot the people next to me and danced happily.
Today, I not only learned to exhale and inhale, but also learned not to give up.
On Sunday, it was sunny, and I had a whim, especially to learn swimming. So, my parents took me to the Century Lotus Swimming Pool to learn swimming.
I changed my clothes and got into the water. I said to my mother, "Mom, teach me to swim!" " "Mom said," good. "The first step is to learn to exhale. My mother said that learning to exhale is the basic skill of swimming. I hold my breath first, dive underwater, and then exhale in the water. My mother said that just like "children blowing bubbles", it is much more comfortable to exhale and the water can be turned off for a longer time. The second step is to learn gestures. I once heard my mother say that rowing is like rowing. The third step is to learn the posture of the feet, which will stretch like frogs. Mom said these three steps should be coordinated. When you paddle, your feet should be straight. When you are paddling, your hands should stop. Exhale once when rowing. I followed these steps, and slowly I learned to swim, and the teaching my mother gave me really worked.
When I learned to swim and swam freely in the water alone, I couldn't help sighing that swimming felt really comfortable!
Learn to swim 300-word composition 10 Today, my father took me to the Xicheng swimming pool to learn to swim.
When I arrived at the swimming pool, I put on my swimsuit and went down to the swimming pool under the guidance of my coach. The coach handed me the breaststroke first, and did the movements of closing, turning, kicking and clamping on the shore. After a long time, the coach tied a floating version to my back and asked me to practice in the water. The coach told me to hold my breath first, so I took a deep breath and buried my face in the water. At first, I could only hold on for a few seconds. I practiced hard, and finally I could stick to the number of seconds required by the coach. At this time, the coach asked me to go swimming. I swam according to the four moves the coach said, but I couldn't swim fast. I spent a long time swimming a short distance. I was annoyed and worried, thinking: Why can't others swim so fast? It looks so simple, but it's actually very difficult! The coach seems to have read my mind and told me to tilt my feet up a little when swimming and to use force when clamping my legs, so that I can swim far. Don't rush for success, take your time. I swam for a while according to the coach's instructions and swam far. In this way, I slowly learned the breaststroke.
By learning to swim, I understand that learning a skill, as long as you persist and practice seriously, will be successful.
Learn to swim in 300 words 1 1 Our mother is like a player who is always full of fighting spirit. Whenever my mother sees any competition or talent, she always encourages us to strive for learning opportunities. One day, my mother realized that swimming can not only promote health, but also improve allergies, so she made me try my best to learn swimming.
At first, I was not interested in swimming, but after a long time, I found swimming very interesting. The coach teaches me to swim patiently every day. Swimming in the water in hot summer is really a pleasure. Later, I couldn't wait to learn to swim every day. As long as I talk about swimming, I am in high spirits and proud, and I just want to run into the arms of the swimming pool.
I never liked swimming very much, but I never won any prizes, but my parents and coaches always encouraged me. Just like winning hundreds of prizes, it filled me with confidence and patience. Everyone's love for me makes me feel warm and happy. In the process of learning to swim, I have choked on water and pulled my muscles. Although I felt very hard at first, I finally made progress day by day as long as I persisted.
After this experience of learning swimming, I found that nothing is difficult in the world, only if we are willing to take the first step and learn to try new things, we will find our infinite possibilities!
Learn to swim 300-word composition 12 This holiday, my mother also signed me up for a swimming class and asked me to learn swimming from my sister.
I was very excited on the first day of learning to swim, urging my mother to send us to the swimming place early. Entering the swimming pool, I saw many children swimming in the water. Some of them swam in the water with lifebuoys. Some are swimming in the water with foam boards in both hands; Others can swim freely in the water like small fish without any support. I envy them very much.
The teacher first taught us to hold our breath. It is not easy to hold your breath. At first, I choked on several mouthfuls of water. Later, I practiced hard according to the tips taught by the teacher, and I learned it, so I didn't choke. The class was over soon, and the teacher left us homework and went home to continue learning Hold your Breath. This is the key to swimming. We should practice more. In order to learn swimming quickly, I study hard when the teacher teaches and practice hard at home.
I look forward to swimming freely in the water like other children.
Learn to swim 300-word composition 13 Today is the fourth day for me to learn swimming. But when I got up in the morning, I saw it was still raining outside. I don't think I can go to swimming class today. Then, after breakfast, I ran to the room and asked my parents, "Mom and Dad, do you still have swimming lessons today?" Mom said, "Of course I'm going!" I said, "Do you want me to swim in this cold weather? ! "
Dad said, "Although the weather is cold, the water in the pool is warm."
"Well, whatever you say." When I arrived at the swimming pool, I was the only one who came.
I said to my father, "Look, just me?" But after a while, many more children came. Father said, "There are too many people now."
After our coach came, we began to practice and do warm-up activities.
The teacher took us to the shallow water first. Each of us took a swimming board, went into the water in sequence, leaned against the pool, slammed the pool wall with our feet and jumped out like frogs. At the same time, he held the swimming board in his hand and stretched forward. The main point of his foot is "receiving-turning-pedaling-clamping". When the pedal got into the water, I felt as if I was going to sink into the water, and I was a little scared. The teacher asked each of us to practice swimming in the swimming pool five times. After practicing all morning, I gradually got used to the action of "breaststroke".
Now I have learned "breaststroke", but I am not very skilled.
Finally, the teacher took us to practice in the deep water area. Now, I can swim in the deep water area by myself without swimming board.
Although it rains today, I am in a good mood.
Learn to swim 300-word composition 14 In order to enrich my holiday, my mother signed me up for a swimming class. Yesterday was my first day of class. Putting on my bathing suit and swimming cap, I walked into the swimming pool. There are already many children in it. Following the coach, we had an activity by the pool, practiced how to breathe, and then lined up to swim. I was a little scared to watch other children jump into the water one by one. It's my turn I hesitated by the pool, and the coach kept encouraging me in the water. I took a deep breath, hugged the swimming ring and shouted "one, two, three, jump!" " Jump into the water with your eyes closed. Oh, nothing. I just spilled some water on my face and didn't want to wipe it. I paddled hard in the water according to the movements taught by the coach on the shore. I swam to the pool and looked up to see my mother in the stands. My mother smiled and nodded at me. I was very happy.
Learning to swim is much easier than I thought. I will learn quickly as long as I am bold. Today, I'm not afraid to take swimming lessons anymore. The coach also praised me for my rapid progress. I'm really happy. I've also learned that you can't be afraid of things from the beginning. Nothing is impossible as long as you face it bravely.
Learning to swim 300-word composition 15 During the long summer vacation, learning to swim impressed me the most, because I was originally a landlubber who knew nothing about water, so my mother signed me up for a swimming class, hoping that I could swim freely in the water by myself. Now I am not only a turtle who can swim, but also a dolphin who can dive.
When you first learn to swim, you will not only suffocate when you hold your breath, but also see the tension in deep water. But under the careful guidance of the coach and my unremitting practice, I can do freestyle, breaststroke, backstroke and dog crawl with ease. I still remember one time, the coach let us swim freely to the other side, watching the swimming pool deep and far away. I really don't have much confidence in myself, but in order not to let the coach lose, I have to summon up courage to go into the water and try to swim forward. I didn't expect to arrive smoothly. Suddenly I feel that swimming is not so difficult. As long as I have the courage and hard work, I will definitely learn.
In the process of learning to swim, I understand that "where there is a will, there is a way." This truth, swimming was a very difficult thing for me before, but after this summer's hard work, I found that no matter what I study hard, I will achieve certain results, so "learning to swim" is the thing that impressed me the most this summer.