We should pay attention to maternal and infant postpartum health care and further improve the maternal health care cycle. Therefore, when confinement, we should pay special attention to the maternal diet. We should "eat five but not three" in confinement and adhere to several principles. Not only can the baby get breast milk, but the new mother will not get sick. Eat all kinds of soup. Usually pregnant women should drink more soup, such as crucian carp soup, sparerib soup, trotter soup, brown sugar water and so on. These soups are nutritious, delicious, especially easy to absorb and digest, and can also promote the secretion of milk. It should be noted that soup and meat should be eaten together, so the effect will be better. Eat more fresh fruits and vegetables. The balance between staple food and non-staple food. Don't be partial eclipse after confinement. Eat coarse grains and flour and rice. Reasonable collocation of miscellaneous grains, such as millet, brown rice, oats, mung beans, etc.

Ensure a comprehensive and balanced nutrition. The high nutritional value of food is also conducive to the rapid recovery of maternal body. Foods rich in calcium. When you are grounded, you must obey it. The first thing you can't eat is cold food. Forget it, such as arctic shellfish sushi, endure a calm for a while. Scientific confinement, adhere to the "five eat three don't eat", good breast milk will not get sick. Followed by alcohol and tobacco, the slogan of quitting smoking and drinking must be adhered to, and second-hand smoke cannot be touched. Some green plants can be planted at home to help purify the air.

Finally, the old-school "junk food" will include: mala Tang, rice noodles and high-calorie fried food. It mainly affects a person's weight. When it is hot, it will get angry. If you drink too much brown sugar during the confinement period, it will damage the maternal teeth, and it will also lead to excessive sweating, physical weakness and even heatstroke. In addition, if you drink sugar water for too long, it will also increase the discharge of lochia, leading to iron deficiency anemia. After giving birth, it is enough to take high-quality protein 100g every day.

Eating too many eggs will increase the burden on the gastrointestinal tract and increase the chance of stomach trouble. After giving birth to the child, the mother is weak and has little activity. If you eat hard food, it will cause indigestion. Don't eat too salty food, which contains more salt, which can easily lead to water and sodium retention and cause maternal body edema. Not eating cold food will affect maternal teeth and digestive function, but also hurt the spleen and stomach and affect blood circulation. During confinement, don't eat junk food, such as mala Tang and rice noodles, high-calorie fried food. Eating too much spicy food during lactation will not only get angry, but also affect the quality of breast milk.