Life lies in sports, not an empty slogan. Moderate exercise is good for health, while excessive exercise is counterproductive.

Second, the diet should be balanced and scientific.

Maintain good living habits and ensure adequate nutrition intake. This is necessary to maintain the normal function of female reproductive system.

Third, quit smoking.

Long-term smoking will affect women's ovarian function and is also a risk factor for premature ovarian failure.

Fourth, supplement estrogen.

The most important thing is that taking Siyan Jinchao 'an can play a role in maintaining ovaries, and long-term consumption can also delay aging.