Nourishing spleen = nourishing life, eight signals of spleen deficiency.

People with weak spleen and stomach are prone to chills and cold hands and feet; It is also prone to dark yellow and loose skin, lacking ruddy and luster. Eating a little at every meal will make you feel full, and it is not easy to digest.

Eight signals of spleen deficiency.

1. Poor appetite, thick and fat tongue coating, or teeth marks.

2. The skin is dull and sallow, with dark circles and bags under the eyes.

3. Too fat or too thin.

4. flatulence, pantothenic acid, frequent hiccups, bad breath and dry mouth.

5. I often drool when I sleep.

6. The color of lips is pale and dry.

7. Dyspepsia, frequent diarrhea, or frequent constipation and difficulty in defecation.

8. Eating cold food or catching cold will upset the stomach.

The tongue coating is thick and has teeth marks. If one of the above items is met, it can basically be judged as spleen deficiency.

Six habits of hurting spleen.

1. Overwork and thoughtfulness hurt the spleen. When you are too tired, too anxious, too nervous and too thoughtful, your temper will stagnate, so it will hurt your spleen.

2. Don't eat breakfast. Often do not eat breakfast, spleen and stomach have no transport, can not provide nutrition for themselves, leading to spleen deficiency.

3. Hypertrophy hurts the spleen. Sweet and greasy food, high in fat and sugar, will increase the burden on the spleen and stomach and damage the spleen.

4. Dieting to lose weight hurts the spleen. Long-term diet to lose weight, the spleen and stomach can not get enough Shui Gu digestion and absorption, leading to functional degradation and spleen deficiency.

5 cold food hurts the spleen. Spleen is the foundation of the day after tomorrow, and it governs transportation and transformation. Eating too much cold food will hurt the spleen and stomach.

6. Sedentary injury to the spleen. According to the theory that spleen governs muscles and spleen governs limbs, sedentary injury to spleen is more harmful. Most office workers who sit in the office for a long time have spleen deficiency.

Why is spleen and stomach so important?

Reason 1: Spleen and stomach are the source of qi and blood circulation.

Qi and blood are the foundation of the body, and the digestion and absorption of food by the spleen and stomach and the transport of food nutrients to the body are the fundamental reasons for qi and blood metaplasia. If the spleen and stomach are good, qi and blood will continue to metaplasia, but if the spleen and stomach are not good, and the food is not transported well, the body will get worse and worse. Therefore, the spleen and stomach are of course important.

Reason 2: spleen deficiency is easy to get wet.

Weak spleen and stomach, weak transport ability, less qi and blood production, other important parts of the body will be weak, spleen deficiency is weak. At the same time, moisture is aggravated, and moisture is the source of all diseases. Therefore, the spleen and stomach are very important, and daily spleen supplementation is the key.

Feeding for spleen deficiency: According to Huangdi Neijing, yellow food should be eaten to tonify the spleen. In addition to yellow food, you should also eat more spleen-strengthening foods such as millet, yam, Euryale ferox, white lentils, lotus seeds, poria cocos and dried tangerine peel every day. The effect of a single spleen-strengthening ingredient is not so good, so it is recommended to drink it together.

Jianpi decoction-Shen Si decoction.

Prepare 4 kinds of ingredients: yam, Euryale ferox, Poria cocos and lotus seeds. Drinking method 1 boiling water: prepare 4 kinds of ingredients into 40g, add 1000ml to boil 1-2 hours, and drink method 2: break the wall into soybean milk: prepare 4 kinds of ingredients into 40g, add 600-700ml of water, and choose soybean milk mode to cook. Euryale ferox and Poria cocos strengthen the spleen and eliminate dampness; Yam tonifies spleen and nourishes stomach; Lotus seeds strengthen spleen and clear heat.

Jianpi tea-Chenpi Fuling tea.

Prepare five kinds of ingredients: dried tangerine peel, poria cocos, licorice, ginseng and fried white lentils. Drinking method "first fry the white lentils, and then mix all the ingredients into 8 grams." Soak in boiling water to drink. Chenpi regulates qi and spleen, and regulates dryness; Poria cocos and fried white lentils strengthen the spleen and eliminate dampness; Licorice strengthens the spleen and benefits qi, clearing away heat and toxic materials; Ginseng, spleen and qi.

Spleen-invigorating health porridge-Poria cocos millet porridge.

Prepare 4 kinds of ingredients: 30g millet, 30g adzuki bean, 5g poria cocos and 3 jujubes. Drinking method: wash all the ingredients, put them in an electric cooker, and cook them into porridge, so that millet can strengthen the spleen and stomach; Poria cocos can strengthen the spleen and eliminate dampness; Red dates can nourish the stomach and strengthen the spleen.

Jianpi moxibustion.

1. zhongwan point

Location: located at the midpoint of the upper abdomen, at the lower end of ribs and at the connecting line of navel. Methods: Hold hanging moxibustion on acupoints for 20 minutes each time. Function: soothing the liver and nourishing the stomach, harmonizing the stomach and strengthening the spleen.

2. Zusanli

Location: Located on the outside of the calf, four fingers away from the knee depression. Massage method: Hold hanging moxibustion at acupoints for 20 minutes each time. Its functions are: generating stomach qi, drying spleen and dampness, invigorating middle energizer and benefiting qi. Zhongwan point and Zusanli point are the big points to protect the spleen and stomach, and they are also the methods to strengthen the stomach and strengthen the spleen by frequent moxibustion.