Six ways to improve immunity. As a very important system in the human body, the immune system is the premise of our human health. If the human body wants to be healthy, it must have a certain ability to resist virus invasion. Here are six ways to improve immunity.
Six ways to improve immunity 1 1, have a good sleep.
Sleep is actually closely related to human immunity, and good sleep can significantly increase the number of two kinds of lymph in human body. And the human body will produce a sleep factor during sleep. Increase the content of white blood cells, increase the detoxification function of the liver, and eliminate bacteria in the body.
2. Stay optimistic.
Optimism is a way to keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to catch a cold or suffer from other diseases.
3. Reduce drinking.
Nowadays, many people like to drink, so it is impossible to go out for social intercourse without alcohol. However, the daily consumption of white wine should not exceed 100 ml, yellow wine should not exceed 250 ml and beer should not exceed 1 bottle. Because alcohol has a negative effect on every part of the human body. Even if drinking wine can lower cholesterol, you should limit your daily drinking. Excessive drinking will do great harm to blood and body organs.
4. Exercise more.
Exercise for 30 to 45 minutes a day, 5 days a week, and stick to 12 weeks, the number of immune cells will increase and the resistance will increase relatively. Take part in any exercise that can speed up your heart, such as taking a walk after dinner.
5, supplement vitamins.
Take proper vitamins and minerals every day. Experts point out that the quantity and vitality of human body's weapons against foreign invasion, including interferon and various immune cells, are all related to vitamins and minerals.
6, foot massage.
The specific method of rubbing the soles of your feet is: sit cross-legged, hold your left toe with your left hand, and rub the soles of your right feet with your right palm. 100 times. In the same way, change your feet and knead 100 times continuously, once in the morning and once in the evening. The massage effect is better after washing feet with hot water.
Six ways to improve immunity II. Bovine colostrum
What role does bovine colostrum have? Bovine colostrum contains more than 7 kinds of growth factors, immunoglobulins, bioactive peptide binding proteins, vitamins and trace elements needed by human body, thus giving bovine colostrum a series of health care functions. Bovine colostrum has a series of physiological functions, such as immunomodulation, improving gastrointestinal tract, promoting growth and development, improving aging symptoms, inhibiting various bacteria and so on.
fish liver oil
Function of cod liver oil: cod liver oil is a commonly used vitamin medicine, mainly containing vitamins A and D, which is often used to prevent rickets and night blindness. Cod liver oil can stimulate the production of immune cells, increase the number of white blood cells, lymphocytes and platelets, promote the activation of immune cells, and has strong resistance to many diseases of human body.
probiotics
The role of probiotics: probiotics have many functions of preventing and treating diarrhea; Relieve symptoms of lactose intolerance; Prevention of vaginal infection; Enhance human immunity; Alleviate allergies; Reduce serum cholesterol; Help absorb nutrients; Prevent cancer and inhibit tumor growth. Common probiotic products in the market, such as Synbiotics, can maintain the balance of intestinal flora, maintain the dominant position of probiotics, improve immunity, promote gastrointestinal digestion and absorption, and prevent various diseases.
Vitamin additive
Vitamins are trace organic substances that people and animals must obtain from food in order to maintain normal physiological functions, which can reduce capillary permeability, make it a barrier to prevent viruses from entering human tissues and protect organs.
Vitamin A: It directly affects the immune system such as respiration and digestion.
Vitamin e: anti-oxidation, improve the body's anti-infection ability, especially after the elderly take it.
Vitamin C: Improve the body's bactericidal ability, participate in the synthesis of immune proteins, and improve the body's resistance.
Calcium iron zinc
Functions of calcium, iron and zinc: As essential elements for human body, calcium, iron and zinc are extremely important for children's growth and intellectual development. Such as Sanjing Zinc Supplementing Oral Liquid; Zinc is of great help to regulate immune function and make many enzymes in human body play a role.
Protein powder
Efficacy and function of protein powder: protein is the main source of human nitrogen, which can not only provide some consumed energy, but also be used to synthesize new tissues. It can regulate immunity, enhance muscle contraction, balance nutrition and promote intellectual development.
Natural spirulina tablets
Spirulina tablets's efficacy and function: anti-aging, anti-hypoxia, anti-fatigue, anti-radiation, reducing blood fat, lowering blood pressure, nourishing liver and protecting stomach. Such as green A Chenghai brand spirulina, can improve human immunity and fully supplement the nutrients needed by the human body.
Bee pollen, propolis, royal jelly
Efficacy and function of bee pollen: Bee pollen has obvious cosmetic effect, which can prevent and treat cardiovascular diseases and prostate diseases, lose weight, regulate the stomach, protect the liver, regulate the nervous system, promote sleep and assist in the treatment of other diseases.
Function and efficacy of royal jelly: it can improve human immunity and endocrine regulation, and contains bee lactic acid with anticancer effect.
Function and efficacy of propolis: propolis can improve the immune function of the body, increase the disease resistance, resist bacteria, diminish inflammation, relieve itching, resist oxidation, lower blood sugar, lower blood lipid and resist tumor.
Ginseng and ganoderma lucidum
Function of Ginseng Ganoderma lucidum: It has excellent immune regulation function, strong protective ability against liver and cardiovascular diseases, and improves the adaptability of the body.
Yogurt, milk
Benefits of yogurt: it plays a key role in the prevention and treatment of osteoporosis; People who drink 2-3 servings or more yogurt every day have a 50% lower risk of hypertension than those who don't drink it. It can also lower blood pressure, prevent gynecological infection, effectively improve the utilization rate of calcium and phosphorus in human body, help intestinal environment, improve immunity, lose weight and beautify.
Benefits of milk: rich in protein, drinking method, inhibiting tumor, calming nerves, caring skin, helping to lose weight and promoting children's brain development.
Eat if necessary.
The absorption of nutrients by the body is not completed in order, but eating less will force cells to absorb it. Eating once every two or three days not only reduces the risk of overdose, but also supplements the body's demand for nutrition.
Chronic patients can take appropriate vitamin B supplements. For example, silver-haired people with chewing and eating problems can take multivitamins in moderation, and pregnant women and children should not take vitamins casually. As for whether folic acid should be taken to prevent the baby's neurological defects, it is recommended to discuss with doctors and pharmacists before using it.
Pay attention to drug interaction
Vitamins and health foods often interact with western medicine. It is recommended that people with heart, liver and kidney problems discuss with their doctors before use. Common drug interactions include fish oil, garlic, ginkgo biloba and aspirin, which may cause bleeding.
However, fiber-based health food, such as plantain, will reduce the efficacy of the painkiller Puna, so take western medicine first, and then eat health food after the drug is absorbed for two hours. Liver-protecting health foods, such as mushrooms, will activate the antidote gene and make the drug ineffective, so they should be used with western medicine for 3 ~ 4 hours.
Do not exceed the recommended daily dose.
Even water-soluble vitamin B and vitamin C with high safety will cause excessive accumulation due to less urination. For example, too much vitamin B6 can lead to peripheral neuropathy; Too much vitamin C can lead to kidney calculi and headache, so you should add more water when taking vitamins.
Change different brands every two months.
Eating nutritional products should also spread risks, and changing different brands at least once every two months can not only increase the utilization rate of the body, but also avoid drug resistance. In addition, because the dosage is not much, it is best to choose a small package.
Maigou Com wechat
There are endless health care products on the market, and the publicity is even more varied. Seeing those propaganda slogans, many people were moved. Here, I want to remind you that the best way to enhance human immunity is to achieve a balanced diet and nutrition. Health care products can not replace drugs, but only play an auxiliary role. Adjusting from daily diet is the best way to be healthy.
Six ways to improve immunity 3. Pay attention to supplement dietary fiber.
Regulating the absorption and excretion of food and ensuring smooth stool are inseparable from dietary fiber, which is very useful for expelling toxins from baby's body. Babies should eat more foods rich in dietary fiber in winter, such as coarse grains such as sweet potatoes, sorghum and corn, followed by beans such as red beans and soybeans, celery and spinach.
Eat more foods rich in vitamins.
Babies are prone to respiratory infections in winter, so be sure to take enough vitamins to effectively enhance immunity. Seasonal vegetables in winter, such as radish, spinach, lettuce, Chinese cabbage and bean sprouts, are rich in vitamins, so parents can reasonably match these foods.
Timely hydration.
In winter, the baby exercises less and sweats less, but the climate is very dry. Due to the climate difference between the north and the south, there are many heating in the north and air conditioners in the south, so most babies are in a state of water shortage, and most of them have symptoms such as dry nose, dry mouth and dry throat. Parents must let their babies drink more water in winter, and don't wait until they are thirsty. Adequate water can ensure the needs of organisms.
Go outdoors more.
To enhance your baby's resistance, you should also encourage your baby to exercise more outdoors. Parents can make a parent-child activity time with their baby, and go running and playing football in the park and grass together on a sunny afternoon or a sunny weekend, which not only exercises the baby's physical coordination ability, but also is the best channel to strengthen the body and enhance parent-child feelings.