Run-up is the key link of serving, which determines the height and strength of serving. In the run-up and take-off, the body's center of gravity moves backward, and at the same time, it is necessary to actively swing arms and hands to form explosive force. After the run-up take-off, the server should take a step forward quickly, keep a positive take-off posture and take off hard. When landing, you should first control your body's center of gravity with your feet, then land hard, keep your balance, and then quickly return to the defensive position. This action can improve the accuracy and stability of serving.
When serving volleyball, you should pass the ball with your right hand, then pass the ball with the strength of your arm, then pass the ball with your other arm and push it hard. The key to this action is to keep the body posture stable and coordinated, and at the same time master the strength and speed of hitting the ball.
Matters needing attention in playing volleyball well
1. Correct posture: The premise of volleyball action is good posture, including the position, angle and stability of head, body and legs. Keep your knees slightly flexed, your arms slightly flexed, your waist and shoulders connected, and the distance between your legs is moderate.
2. Technical specifications: The technical movements of volleyball must be carried out according to the specifications, especially the basic movements such as serving, padding and blocking, in order to achieve the effect of fluency and freedom.
3. Strong awareness of pre-judgment: the volleyball match is full of gunpowder and the attack and defense are very fierce. Therefore, volleyball players need to have excellent prediction ability, predict the attack route and speed in time, and respond in a short time.
4. Agility and flexibility: Volleyball is a ball game that needs flexibility, and it needs the agility and flexibility of athletes. If you want to move freely on the field, you need to pay attention to improving the coordination and balance of your hands, legs and body, and be flexible at the same time.
5. Teamwork: Volleyball matches need teamwork. On the court, athletes need to communicate at any time, judge the direction and speed of each ball by gestures and other means, and form a strategic and coordinated play, so as to ensure the team's victory.