The skill of 4x 10 turn-back running is to accelerate the start and then slow down properly in the middle. When you reach the turning point by inertia, bend down and pick up the target (stick). Remember not to squat down and pick it up, because once you squat down, it is very dangerous to stand up quickly during high-intensity exercise. It is dangerous to squat while standing. And this is also very time-consuming in the assessment, so we must avoid this point and then pay attention to exercise. After all, 4x 10 turn-back running is a very exhausting exercise, and we need to keep exercising to strengthen our physique.

4x 10 turn-back running is also a kind of sprint, and sprint is anaerobic exercise, so lasting exercise is particularly important. Keep doing 3,000m exercise every day, try to finish it in about 18 minutes in the first few days, and then gradually increase the speed. A few days before the examination, you can appropriately increase the intensity of exercise, let the body adapt, and finally gain confidence and perseverance. In addition, 4x 10 turn-back running is one of the important assessment items for civil servants and public security. It is obviously different from simple running. It tests skill and wisdom. Therefore, everyone must keep a correct attitude, do enough homework and preparation, in order to achieve good results in the assessment. Don't have too much pressure during the exam, otherwise it will be easy to play abnormally. You can take a deep breath first, which will relax your body and help you play normally in the assessment.

The above are the answers about the skills of 4x 10 turn-back running for your reference!