If you want to lose weight, you usually say "keep your mouth shut and open your legs", which has become the slogan of the public to lose weight. So what does it mean to close your mouth and open your legs?

1, this is for fat people and people who lose weight. It means to control your mouth and not eat too much and overeat. To take a step back is to take a step back and exercise, that is, to control your appetite and exercise more.

2. Wrong "Shut up". Skipping dinner, milkshake meal replacement, light fasting with fruit and vegetable juice, intermittent fasting, 13-day fast weight loss method, and even breaking the grain (fasting) ... There are many ways to lose weight with very low calorie diet.

3. Wrong "take your legs". Some "pseudo-athletes" try to achieve the fitness effect in a short time, so they run long distances, spin bicycles, run on an empty stomach, practice HIIT every day, and practice with equipment in the morning and evening. Such crazy exercise, as a result, you have disabled yourself and hurt yourself.

4. For women, excessive exercise can easily lead to eating disorders, functional amenorrhea and osteoporosis.

Many people fall into the wrong path of losing weight just because they don't know how many mouths to keep and how many legs to walk, and pursue "losing weight quickly and more". Similarly, the right steps are also crucial.

This is what is an introduction with your mouth shut and your legs open.