Generally speaking, primary school 1 grade is the minimum age to learn frisbee. It's not that children can't play Frisbee, but because their muscles are immature, it's easy to hurt themselves or others. Please be careful about this!
1~3 grades, try not to arrange frisbee lessons for children, and start with learning hand flowers (similar to yo-yo movements). Others, such as: accurate ground target throwing, frisbee bowling, mini golf, are all easy for junior physical education class to entertain and educate; Even teaching hand flowers in high school classes can arouse students' interests and hobbies.
In junior and senior high school teaching, teachers or coaches should carefully design teaching plans, focusing on fully stimulating students' interest in class, supplemented by teaching frisbee technology.
At the beginning or in the first semester, it is suggested to give priority to team games, supplemented by changes and tricks. At the same time, students' questions and curiosity should be answered after verification, and students' extensive participation should be aroused through the classroom.
The teaching themes suggested by junior high school and senior high school are: waving, throwing accuracy, throwing speed, competition, etc., so as to attract students' interest and good participation to the maximum extent. When we look for a coach for the hope of developing Frisbee, the decision-maker should understand that the coach must be able to report the scheme to the promotion unit for the students he teaches.
1. What topics should be taught?
2. Where to start teaching?
3. What kind of frisbee do you use?
4. Draw up a teaching plan!
5. Teaching process control!
6. Student identity adjustment!
7. Student level acceptance!
8. Coach evaluation method!
9. The composition of the school team!
At the same time, we should have a basic understanding of the new theory of frisbee: 2 strokes, 3 speeds, 4 hands and 5 sets.
Throwing refers to two powerful throwing methods.
3-speed refers to all kinds of three-speed games and competitions.
Four fingers is the family system of four grips.
5 disks refer to the ratio of the weight of five types of disks to the diameter of the disks.
The new theory of Frisbee has an accurate understanding, so that we can plan and suggest the appropriate dishes for the object to be taught, because the coach can't teach the beginners of football or volleyball with basketball abruptly, which is the same as teaching the basic movements of ordinary beginners with 175g Frisbee, because Frisbee and ball games are a system. As a frisbee coach, we must know more and do more. The key point of the three-speed theory is to make the disk speed different.
Low speed, such as: passing, fancy, throwing accuracy, throwing speed, frisbee, plate bottle
Medium-speed and medium-speed, such as cross-country race, competition, golf and K-9 (there are a few high-speed shots in the above projects).
High-speed high-speed, such as: throwing far, recycling timing, throwing and running, courage competition. The five-episode theory is to divide dishes into five grades according to their weight.
Based on the influence of inertia on the disc thrower, we especially divide all the competition frisbees into five categories according to the weight/diameter ratio. ..
Grade I: Xiao Qing Plate is small and light, and its weight is generally within 100g g.
The second stage: a medium disc with a diameter of 23.9cm and a weight of 1 10g.
The third stage: a small part of Hero 235 is about 100g, and most of it is over 125g at 24. 13cm.
The fourth stage: the weight diameter is above10.5 "= 26.67 cm, and the weight is 160g and 175g, or even heavier.
The fifth stage: the dense weight diameter is 2 1.2cm~2 1.7cm, and the weight is above 95g, mainly disc golf, and some FB discs are K-9.
Every kind of frisbee has its throwing ability test method, and the coach must meet the basic throwing test of using frisbee in his project. 1. Frisbee hand swing-The frisbee moves mainly with fingers can be divided into 9 categories: turn, change, turn, throw, take, turn, set and receive.
2. Hand-flower relay-With various finger movements, students in each team are divided into left and right groups, and the winner is the one who finishes the hand-flower relay first.
3. Ground target throwing-draw concentric circles on the canvas, spread the canvas on the ground, and let the children throw it on it to calculate the score.
4. Frisbee bowling-put six bottles on the ground in a triangle so that children can throw them down, whether it's an individual competition or a team competition.
5. You vote with me-1Players shoot first, and then other players shoot again. If they touch the target, they will get 2 points, and the newest player will get 1
6. Mini Golf-Use a mini flying saucer and play indoor fun golf with a mini frisbee.
7. Throwing speed: The distance between two people in each team is 8M, and the time is 1. Win or lose is determined by calculating the total number of discs received by two players in a frame.
8. Throwing relay-8 people in each team, depending on the ability of the students, 6 meters or 8 meters is appropriate, and each person takes turns throwing and passing the Frisbee for 3 minutes.
9. Accurately throwing P K—— Two teachers in each team have 1 student, and three students throw five frisbees at the distance of 6.8m and10m in turn, and count the total hits.
10. throw the ball accurately-distance 10 ~ 25m depends on the level of the students. Pass the frisbee before throwing accurately, and test the throwing and throwing ability.
1 1. hanging basket throwing accuracy-hang a circular hanging basket with a diameter of 80 cm on the horizontal bar, and each child throws 3 pieces into the basket, and score according to the number of shots.
12. Throwing competition-Using the school playground to plan a 500m ~ 1000m track, there must be positive and negative wind directions, so that players can throw forward to complete the competition.
13. Golf-Use the school playground to plan a simple track. Students throw each hole in sequence, and the team wins with fewer strokes. ..
14. Competition-Use the back of the football field to plan a partition of 30~40M with a width of 20M * a length of 6M for teaching.
practice Primary school students should focus on safety and adopt a more flexible frisbee, with 5 students in each team. The girls in each team depend on the participation of female students. At present, through international exchanges, schools at all levels pay more attention to the ultimate project in the promotion of frisbee, but because of the coexistence of school venues and football use, the promotion of five people with smaller venues is the most common result.
China Shenzhen Student Competition 20 15 has entered its seventh session and is regarded as the oldest government promotion activity.
In view of children's physical development and maturity, the earliest throwing training should not be earlier than the first three years of primary school; The outline of the first study is as follows:
Introduction to lower arm throwing:
1. Basic backhand straight throw 6M. 8M。 10M。 (at least one semester)
2. The basic forehand straight throw is 6M. 8M。 10M。 (After finishing the backhand)
Acceptance criteria: throwing accuracy: 8M. 10M。
3. Forehand and backhand throwing upside down. 12m ~15m ... 30m (based on: U 13. U 16。 U20 different ages).
4. Throwing backhand: small bend, big bend, and chopping. Forehand: small bend, big bend and chopping.
Acceptance criteria: delivery: 12m ~ 15m...30m (basis: grouped as above).
Introduction to upper arm throwing:
1. The backhand direct pass is 30m, 40m and 50m, which must be passed to the receiver. (left and right width 3~4M).
2. The forehand direct pass is 30m, 40m and 50m, and you must reach the player's hand. (Left and right width is 3~4M).
All kinds of throwing training in Shangqiu should be adhered to every day from the third grade of primary school to junior high school. On the premise of ensuring data collection, it is determined whether the players pass or not according to the collected throwing results, and then representative players are selected from the players who pass. Physical fitness: endurance, arm muscles, leg muscles.
2. Lower arm throw: 8m.65438+500m 5 blocks * 5 times =25 times to check the hit rate.
3. Upper arm throwing: 20M. 30M。 10 * 2 times = 20. Check the hit rate.
4. Waterway investment:/kloc-0 10m.20m.30m Promotion
The promotion of a movement should focus on the theoretical study and technical research of school teachers by the education authorities, but through teachers' websites with the theme of China Movement and teachers, such as the National Continuing Education Network for Primary and Secondary School Teachers. There are no teaching materials related to Frisbee. Friends and teachers who want to learn and discuss Frisbee knowledge and technology may wish to contact the Sports and Health Art Room of Shenzhen Education Bureau. This is the only educational authority in China that began to train teachers with the theme of Frisbee. In the past four years, it has held more than a dozen teaching seminars for teachers and included Frisbee in the annual sports promotion competition.
organization
From the perspective of promotion, local associations should be established in counties and cities, and then a movement should be jointly promoted through the composition of local associations; Taiwan Province Province can be regarded as a single organization in China: the most democratic, sound and perfect region. Why can't we see that all kinds of sports in Taiwan Province Province are developing vigorously under the cooperation of local federations and federations?
The main reason is that the association belongs to cabinet system. Once elected or applied to be the president and secretary-general of the association, the officers of its various groups are appointed by the president or secretary-general, lacking the supervision of similar members of Congress under the presidential system.
This can be seen from the beginning and end of the development of frisbee in Taiwan Province Province. In view of this, we suggest that the frisbee organizations in the future counties and cities of China may move towards club organizations. First, informal teams join hands to form a loose alliance with each other, and then gradually move towards the alliance through actual promotion and cooperation. Since it is called an alliance, it must include representatives of various groups and communities in the promotion community.
We hereby appeal to all local (city) disc players to join hands in organizing local alliances. Shenzhen is the earliest area in China to organize community Frisbee promotion in the form of alliance. You can contact the members of this alliance through the Shenzhen Municipal Bureau of Culture and Sports or the Education Bureau. I believe that with the joint efforts of everyone, Frisbee will be launched in various groups in China with the purpose of exercising and the goal of * * *.
alliance