Gender problem, is the current breast enhancement technology useful? My husband says my breasts are too small! I don't feel enough, and I don't feel anything. I want to satisfy him as much as possible. What should I do? Suggestion 1: Massage is more effective than exercise. Massage can make the lower pectoral muscle of the breast grow, and the increase of the pectoral muscle will make the breast protrude, so it seems that the chest will become bigger. Many fitness centers have played the slogan of "losing weight and strengthening the chest", so many women think that through guided chest exercise, the chest can be enlarged. In fact, the size of breasts can't be changed by exercise, because breasts have no muscles. But exercise can really make the chest healthy and elastic, and correct body posture can also help to maintain the shape and elasticity of the chest. Therefore, when exercising, you might as well do more exercises to exercise your back and shoulders, such as swimming and upper limb exercises. These are all effective ways to maintain the shape of your chest. Massage will be more gentle and effective than active exercise of chest muscles. It can take 5 minutes every day. Need to be reminded that when you massage, you massage in circles from both sides to the middle, and finally when you massage from bottom to top, when you repeat the upward movement, you should pay attention to not coming down in the same way after your palm reaches your neck, which will easily make your chest droop. Recommendation 2: Massage to prevent breast ptosis 1. Push the breast 10 to 20 times with the palm of your hand from bottom to top. The strength should be appropriate, and the palm should not exceed the nipple level when pushing up. 2, centered on the nipple, do a round palm rub for 20 to 30 times. Don't push too hard when the palm runs above the breast and then down. 3. Put the palm on the nipple and apply the slow vibration method 1 min, 30 ~ 60 times per minute. 4. Touch the nipple from all directions 1 min. 5. Repeat step 2 to end the massage. Recommendation 3: Massage firm breasts 1. Apply massage oil to the whole breast, and then massage alternately with the palm of your hand, rhythmically upward, 10 times on each side. 2. Lift both hands from the periphery of both breasts at the same time, and the direction is concentrated from the outside to the inside. Repeat 10 times. 3, two palms alternately, from the nipple up to the clavicle, each side 10 times. 4. Raise your hands and try to lift your whole chest. After feeling the tension of spiral ligament, put down your hands and repeat 10 times. 5. Hold the waist with both hands, and apply force to the middle of the body with both arms, so that the breasts expand due to the force, and then relax. Repeat 10 times. Recommendation 4: Hot Massage Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. Massage/kloc-0 times a day according to the above method, and keep massaging for 2~3 months. Recommendation 5: The best time for breast enhancement is from 1 1, 12 and 13 after menstruation. 18, 19, 20, 2 1. The answer is to supplement papaya, which has the function of dredging meridians. When the blood circulation inside the breast is smoother than before, the natural breast will absorb more nutrients, not only the size will become larger, but also the touch will be better. Enzymes, active substances and B vitamins produced by fermentation in wine are beneficial to breast development. Both soybean and royal jelly help to improve estrogen levels. Although it is only a little improvement, the reaction of the breast will still be felt. In fact, other organs of the body (such as ovaries) react much more than breasts, but we just don't feel it. As for things rich in collagen, such as sea cucumber and pig's trotters, it is very beneficial to keep the breasts firm and elastic, and the skin on the face will get better together. For a long time, if you eat a breast enhancement food cup, your chest will not shrink back, unless you deliberately diet to lose weight and consume more fat and calories than you do.

Supplement is one of the more effective breast enhancement methods, but what breast enhancement effect is the best? Is there any delicious and effective food? Of course, here are some delicious and effective breast enhancement foods. Fermented wine: Many nutritionists agree with the breast enhancement function of fermented wine, because fermented wine contains natural hormones, which can promote the fullness of female breast cells, and its alcohol content also helps to improve the blood circulation in the chest. Practice of activating blood and brewing glutinous rice balls: 1. Boil the small dumplings in boiling water until they float, take them out, put them in a bowl, add 1/2 cups of cold boiled water, and then add wine and mix well; Canned assorted fruits are opened for later use. 2. Pour 3 cups of water into the pot and bring to a boil. Add assorted fruits and rock sugar and cook. Pour it into the bowl. Note: canned assorted fruits can be replaced by fresh fruits, but only by adding them at last and stirring them evenly can the whitening effect be improved. Papaya: Chinese medicine believes that papaya is sweet and flat, which helps digestion, strengthen stomach and nourish lactation. It is a traditional breast enhancement food in China, and it is extremely rich in vitamin A. However, the lack of vitamin A will hinder the synthesis of estrogen. Papaya is a well-known food for breast enhancement and whitening. Papaya can be eaten raw or stewed. It tastes sweet. Yam: Yam has the reputation of "white ginseng", which can strengthen the spleen and kidney, replenish essence and promote the nutrient absorption of breast parts. Yam has many benefits, not only for breast enhancement, but also for the skin. Avocado: rich in unsaturated fatty acids, it can increase the elasticity of chest tissue. Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. Breast enhancement medicated diet: This medicated diet, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus membranaceus can promote qi and blood circulation, and the combination of the three can upgrade the chest circumference to your satisfaction. Practice: peanut100g, enucleated jujube100g, astragalus root 20g, and porridge for 7 days after menstruation. Choose the one that suits you. If the answer can help you, please adopt it as the best answer. I wish you success!