Volleyball composition 1
I play volleyball after school every day except Friday, and every volleyball training will bring me a lot of joy. Take yesterday as an example. Do warm-up exercises first, and then start the movement of "duck walking", as the name implies, that is, walking half squat like a duck. From a distance, we really look like a group of ducklings whose feathers haven't grown up yet. Then, we played a "cart" exercise to exercise our arm strength. Let's talk about how to play first One person puts his hands on the ground, his feet are spread out, the second person walks into his open feet, and then lifts the first person's feet, so that the first person can walk with his hands.
Every time we play this game, we always have fun. Why steal fun? Because if you open your mouth, you may knock out your front teeth. Later, we did a somersault, and two people met and served each other. This pair of bumps makes us both afraid and happy. The fear is that if you don't bounce five times, you will be rewarded for doing sit-ups. What makes me happy is a vivid and interesting thing that happened during somersault: I knelt down again and again because the ball was too low; Some people often play oblique ball, and another said, "I want to eat rice and put it in my rice bowl!" " "This' rice' is volleyball, and the' rice bowl' is naturally the area where we can catch the ball.
The sun on the horizon reveals a small face, and the red color shines on us. We look at the sunset every day, walk lightly and go home with a smile.
Composition of playing volleyball II
Because the school is going to play volleyball, in order to get better results in the competition, Mr. Hong asked us to practice not only at school, but also at home with our parents.
In the evening, I finished the homework assigned by the teacher and looked at my watch. Before eight o'clock, I took out volleyball and practiced with my parents. But with whom? Why don't you practice with mom first? According to my mother, she used to play volleyball very well. After practicing for a while, I found that my mother didn't play too hard, probably because she hadn't practiced for a long time! So, I decided to practice for a while by hitting it, my mother catching it and then throwing it. We want to see how many times we can hit in three minutes. "Three! Two! One! Get ready! Start! " When father gave the order, we immediately went into battle.
But after playing, a new problem was exposed: mom's catching speed was too slow, and she actually played 45 times in three minutes, which was a bit too little! We tried again. Although my mother speeded up this time, it was only 59 in the end, which was still too little. No, we must change people. I decided to fight my father. Dad is very agile, and I believe that he and I will definitely create a good result. In practice, I found that my father not only threw the ball accurately, but also caught some balls that I didn't play well. It seems that my father is really a good candidate. So, we tried again, and sure enough, we made great progress, hitting 76 times. Seventeen times more progress than before! We are all very happy.
But mom still doesn't think it's enough, because our best score last year was 127! So we must try to break the previous record. Believe me, we will do it, wait and see!
Composition 3 for playing volleyball
Today in physical education class, Pan Huirun was playing volleyball with Ning Yue, which I found quite interesting. So I learned to play volleyball with Pan Huirun as my teacher.
Although I have played volleyball with my classmates before, I always throw and smash, which is purely my own way of playing, and it is not as orderly as video games, paying attention to rules and skills.
Pan Huirun is in the school volleyball interest class, and his movements are very standardized. Pan Huirun corrected my volleyball action first. I thought I just had to shake hands casually, but I didn't expect to be so particular. I also know that the arm must be straight, not oblique, the play should be radian, and so on. It turns out playing volleyball is so complicated!
I continued to practice. Heading looks simple, but it is not easy to do. I practiced all noon, but I could only play six balls, kept bouncing around, and finally flew away. Pan Huirun said that I was too unstable, and my right hand should be balanced. She is an old hand and can jump more than 70 times at a time.
Later, I practiced sparring with Pan Huirun for a while. When she calls, I jump over. With Pan Huirun's guidance, I still play like that. Just a few rounds, three or four come and go, flying around. Of course, it's mainly my problem.
It is difficult to play volleyball. After practicing for a while, my wrist is red and painful. Thanks to Pan Huirun for lending me a wristband, my wrist will swell up.
Volleyball is the pride of China people. At that time, the "five-year champion" of China women's volleyball team made many people in China fascinated by volleyball. My grandmother likes watching women's volleyball matches very much. Last week, China won the third place in the world in the Women's Volleyball World Cup, and she can directly advance to the Olympic Games. Grandma was so happy that she stayed up all night.
I want to take volleyball as a way to exercise, learn more and practice more, and then I can have a good game with Pan Huirun.
Composition 4 for playing volleyball
I remember it was a day in the second grade. The PE teacher came over with a big ball, put his hand up and wiped the sweat on his head, and introduced us: this is volleyball. Everyone's surprised eyes have been slow to move away from this big ball.
The PE teacher taught us the posture of cushion ball, with hands folded and thumb firmly pressed on the palm. When you touch the ball, pad it hard. I tried it several times and found it very difficult! So I had a retreat in my heart. But the teacher seemed to see through my mind and came up to me and said, don't worry, I'll teach you how to cushion the ball with your hand. Don't panic when you touch the ball. You should hit it hard. After careful teaching by the teacher, I succeeded unexpectedly.
I plucked up my courage to play in the group match. According to the teacher, I crouched half, keeping my hands and body at 50 degrees. The opponent's ball hit me, and my right hand stretched out a cushion and the ball was hit back. Students from the opposite camp scurried around trying to avoid the ball thrown at them.
I joined the class rally again, and all the players in our class have answers and are gearing up. The opposite class shouted their slogan: Come on, work hard, all for chocolate! Not to be outdone, our class shouted its own slogan: Come on! Come on! Work hard! Work hard! Then a fierce competition began. I was a hand guard in the back. When I saw the ball coming towards me, I rushed over unhurriedly. I put my hand on the mat and quickly hit the ball.